Рецепт Berry Blasted Chicken Salad (Healthy Options) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	strawberries 39.01g	blueberries 35.15g	chicken 56.7g	greens 266.0g	mozzarella 14.18g	almonds 2.38g	Всего в порции	Всего в рецепте
Protein (g)	0.26	0.26	14.35	2.74	3.14	0.5	21.25	21.25
Total Fat (g)	0.12	0.12	4.59	40.75	3.17	1.17	49.92	49.92
Carbohydrates (g)	3.0	5.09	0.45	10.21	0.31	0.51	19.58	19.58
Ash (g)	0.16	0.08	0.45	н/д	0.47	0.07	1.23	1.23
Calories (kcal)	12.483	20.036	104.328	385.7	42.54	13.662	578.749	578.749
Starch (g)	0.02	0.01	н/д	н/д	н/д	0.02	0.04	0.04
Sucrose (g)	0.18	0.04	н/д	н/д	0.0	0.09	0.31	0.31
Glucose (dextrose) (g)	0.78	1.72	н/д	н/д	0.08	0.0	2.57	2.57
Fructose (g)	0.95	1.75	н/д	н/д	0.02	0.0	2.72	2.72
Lactose (g)	0.0	0.0	н/д	н/д	0.01	0.0	0.01	0.01
Maltose (g)	0.0	0.0	н/д	н/д	0.01	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.48	29.6	36.8	200.24	7.09	0.11	309.33	309.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.91	3.5	0.0	1.44	0.15	0.09	7.08	7.08
Galactose (g)	0.0	0.0	н/д	н/д	0.02	0.0	0.02	0.02
Dietary Fiber (g)	0.8	0.8	0.0	8.8	0.0	0.3	10.7	10.7
Calcium (mg)	6.242	2.109	7.938	138.32	71.609	6.273	232.49	232.49
Iron (mg)	0.16	0.1	0.74	1.3	0.06	0.09	2.45	2.45
Magnesium (mg)	5.071	2.109	10.773	29.26	2.836	6.368	56.417	56.417
Phosphorus (mg)	9.362	4.218	86.751	10.64	50.197	11.5	172.668	172.668
Potassium (mg)	59.685	27.066	86.751	111.72	10.777	16.751	312.749	312.749
Sodium (mg)	0.39	0.352	76.545	4138.96	88.909	0.024	4305.179	4305.179
Zinc (mg)	0.05	0.06	1.42	0.11	0.41	0.07	2.12	2.12
Copper (mg)	0.02	0.021	0.028	0.319	0.001	0.024	0.413	0.413
Manganese (mg)	0.152	0.12	н/д	н/д	0.004	0.054	0.33	0.33
Selenium (mcg)	0.2	0.0	10.4	2.4	2.4	0.1	15.5	15.5
Vitamin A, IU (IU)	4.681	18.981	100.359	н/д	95.857	0.024	219.902	219.902
Retinol (mcg)	0.0	0.0	30.051	0.0	24.673	0.0	54.724	54.724
Vitamin A, RAE (mcg_RAE)	0.39	1.055	30.051	53.2	25.382	0.0	110.078	110.078
Beta Carotene (mcg)	2.731	11.248	0.0	614.46	8.083	0.024	636.545	636.545
Vitamin E (mg)	0.11	0.2	0.18	10.13	0.03	0.62	11.28	11.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.143	28.12	0.0	1356.6	0.0	0.024	1394.886	1394.886
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.03	0.13	н/д	н/д	н/д	0.02	0.17	0.17
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	н/д	0.0	0.02	0.02
Vitamin C (mg)	22.9	3.4	0.0	0.0	0.0	0.0	26.3	26.3
Thiamin (mg)	0.008	0.014	0.0	0.053	0.004	0.005	0.084	0.084
Riboflavin (mg)	0.008	0.014	0.057	0.027	0.04	0.024	0.169	0.169
Niacin (mg)	0.152	0.148	1.361	0.638	0.014	0.081	2.394	2.394
Pantothenic acid (mg)	0.051	0.042	н/д	н/д	0.02	0.011	0.124	0.124
Vitamin B-6 (mg)	0.02	0.018	0.108	0.08	0.006	0.003	0.234	0.234
Folate (mcg)	9.362	2.109	1.134	7.98	0.993	1.188	22.766	22.766
Vitamin B-12 (mcg)	0.0	0.0	0.57	0.0	0.32	0.0	0.89	0.89
Choline (mg)	2.2	2.1	41.8	37.8	2.2	1.2	87.4	87.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	н/д	н/д	0.074	0.005	0.083	0.083
Threonine (g)	0.008	0.007	н/д	н/д	0.139	0.014	0.168	0.168
Isoleucine (g)	0.008	0.007	н/д	н/д	0.162	0.017	0.193	0.193
Leucine (g)	0.012	0.014	н/д	н/д	0.259	0.035	0.321	0.321
Lysine (g)	0.012	0.004	н/д	н/д	0.138	0.014	0.167	0.167
Methionine (g)	0.0	0.004	н/д	н/д	0.074	0.004	0.081	0.081
Cystine (g)	0.004	0.004	н/д	н/д	0.017	0.005	0.029	0.029
Phenylalanine (g)	0.008	0.011	н/д	н/д	0.143	0.027	0.188	0.188
Tyrosine (g)	0.008	0.004	н/д	н/д	0.147	0.011	0.169	0.169
Valine (g)	0.008	0.011	н/д	н/д	0.187	0.019	0.225	0.225
Arginine (g)	0.012	0.014	н/д	н/д	0.074	0.058	0.158	0.158
Histidine (g)	0.004	0.004	н/д	н/д	0.074	0.013	0.094	0.094
Alanine (g)	0.012	0.011	н/д	н/д	0.101	0.024	0.147	0.147
Aspartic acid (g)	0.059	0.021	н/д	н/д	0.231	0.069	0.38	0.38
Glutamic acid (g)	0.039	0.032	н/д	н/д	0.632	0.162	0.865	0.865
Glycine (g)	0.012	0.011	н/д	н/д	0.074	0.035	0.131	0.131
Proline (g)	0.008	0.011	н/д	н/д	0.333	0.024	0.376	0.376
Serine (g)	0.012	0.007	н/д	н/д	0.105	0.023	0.146	0.146
Cholesterol (mg)	0.0	0.0	28.35	0.0	11.202	0.0	39.552	39.552
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.008	0.011	1.276	5.4	1.865	0.089	8.647	8.647
Phytosterols (mg)	4.681	н/д	н/д	н/д	н/д	н/д	4.681	4.681
Monounsaturated Fat (g)	0.016	0.018	1.86	30.085	0.932	0.734	33.643	33.643
Polyunsaturated (g)	0.062	0.053	1.123	3.485	0.109	0.287	5.118	5.118