Рецепт Berry Banana Split - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	banana 75.52g	grapes 36.24g	blueberries 35.15g	yogurt 61.25g	Всего в порции	Всего в рецепте
Protein (g)	0.82	0.26	0.26	2.13	3.47	3.47
Total Fat (g)	0.25	0.06	0.12	1.99	2.41	2.41
Carbohydrates (g)	17.25	6.56	5.09	2.85	31.76	31.76
Ash (g)	0.62	0.17	0.08	0.44	1.32	1.32
Calories (kcal)	67.213	25.006	20.036	37.363	149.616	149.616
Starch (g)	4.06	0.0	0.01	н/д	4.07	4.07
Sucrose (g)	1.8	0.05	0.04	н/д	1.9	1.9
Glucose (dextrose) (g)	3.76	2.61	1.72	н/д	8.09	8.09
Fructose (g)	3.66	2.95	1.75	н/д	8.36	8.36
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.01	0.0	0.0	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	29.19	29.6	53.84	169.2	169.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.24	5.61	3.5	2.85	21.2	21.2
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.3	0.8	0.0	3.1	3.1
Calcium (mg)	3.776	3.624	2.109	74.113	83.622	83.622
Iron (mg)	0.2	0.13	0.1	0.03	0.46	0.46
Magnesium (mg)	20.39	2.537	2.109	7.35	32.386	32.386
Phosphorus (mg)	16.614	7.248	4.218	58.188	86.268	86.268
Potassium (mg)	270.362	69.218	27.066	94.938	461.583	461.583
Sodium (mg)	0.755	0.725	0.352	28.175	30.007	30.007
Zinc (mg)	0.11	0.03	0.06	0.36	0.56	0.56
Copper (mg)	0.06	0.047	0.021	0.006	0.135	0.135
Manganese (mg)	0.204	0.025	0.12	0.0	0.349	0.349
Selenium (mcg)	0.8	0.0	0.0	1.3	2.2	2.2
Vitamin A, IU (IU)	48.333	23.918	18.981	60.638	151.87	151.87
Retinol (mcg)	0.0	0.0	0.0	16.538	16.538	16.538
Vitamin A, RAE (mcg_RAE)	2.266	1.087	1.055	16.538	20.945	20.945
Beta Carotene (mcg)	19.635	14.134	11.248	3.063	48.079	48.079
Vitamin E (mg)	0.08	0.07	0.2	0.04	0.38	0.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	26.093	28.12	0.0	70.827	70.827
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.03	0.13	н/д	0.17	0.17
Tocopherol, delta (mg)	0.01	0.0	0.01	н/д	0.02	0.02
Vitamin C (mg)	6.6	3.9	3.4	0.3	14.2	14.2
Thiamin (mg)	0.023	0.025	0.014	0.018	0.08	0.08
Riboflavin (mg)	0.053	0.025	0.014	0.086	0.178	0.178
Niacin (mg)	0.506	0.069	0.148	0.049	0.771	0.771
Pantothenic acid (mg)	0.249	0.018	0.042	0.239	0.548	0.548
Vitamin B-6 (mg)	0.279	0.033	0.018	0.018	0.348	0.348
Folate (mcg)	15.104	0.725	2.109	4.288	22.225	22.225
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.23	0.23	0.23
Choline (mg)	7.4	2.0	2.1	9.3	20.8	20.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.004	0.0	0.012	0.023	0.023
Threonine (g)	0.023	0.007	0.007	0.086	0.123	0.123
Isoleucine (g)	0.023	0.004	0.007	0.116	0.15	0.15
Leucine (g)	0.053	0.007	0.014	0.214	0.289	0.289
Lysine (g)	0.038	0.011	0.004	0.19	0.242	0.242
Methionine (g)	0.008	0.004	0.004	0.061	0.076	0.076
Cystine (g)	0.008	0.004	0.004	0.018	0.033	0.033
Phenylalanine (g)	0.038	0.007	0.011	0.116	0.172	0.172
Tyrosine (g)	0.008	0.004	0.004	0.11	0.125	0.125
Valine (g)	0.038	0.007	0.011	0.178	0.233	0.233
Arginine (g)	0.038	0.047	0.014	0.061	0.16	0.16
Histidine (g)	0.06	0.007	0.004	0.055	0.126	0.126
Alanine (g)	0.03	0.007	0.011	0.092	0.14	0.14
Aspartic acid (g)	0.091	0.014	0.021	0.172	0.298	0.298
Glutamic acid (g)	0.113	0.029	0.032	0.417	0.59	0.59
Glycine (g)	0.03	0.007	0.011	0.049	0.097	0.097
Proline (g)	0.023	0.029	0.011	0.251	0.313	0.313
Serine (g)	0.03	0.007	0.007	0.135	0.179	0.179
Cholesterol (mg)	0.0	0.0	0.0	7.963	7.963	7.963
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.018	0.011	1.286	1.398	1.398
Phytosterols (mg)	12.083	1.45	н/д	н/д	13.533	13.533
Monounsaturated Fat (g)	0.023	0.004	0.018	0.545	0.589	0.589
Polyunsaturated (g)	0.053	0.018	0.053	0.055	0.179	0.179