Рецепт Berry Banana Smoothie ~ Low Calorie, Non-Dairy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	banana 87.04g	strawberries 50.76g	blueberries 38.75g	water 118.5g	Всего в порции	Всего в рецепте
Protein (g)	0.95	0.34	0.16	0.0	1.45	1.45
Total Fat (g)	0.29	0.15	0.25	0.0	0.69	0.69
Carbohydrates (g)	19.88	3.9	4.72	0.0	28.49	28.49
Ash (g)	0.71	0.2	0.07	0.12	1.11	1.11
Calories (kcal)	77.466	16.243	19.763	0.0	113.471	113.471
Starch (g)	4.68	0.02	н/д	н/д	4.7	4.7
Sucrose (g)	2.08	0.24	н/д	н/д	2.32	2.32
Glucose (dextrose) (g)	4.33	1.01	н/д	н/д	5.34	5.34
Fructose (g)	4.22	1.24	н/д	н/д	5.46	5.46
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.01	0.0	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	65.2	46.17	33.55	118.38	263.3	263.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.64	2.48	3.27	0.0	16.4	16.4
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.3	1.0	1.0	0.0	4.3	4.3
Calcium (mg)	4.352	8.122	3.1	3.555	19.129	19.129
Iron (mg)	0.23	0.21	0.07	0.0	0.5	0.5
Magnesium (mg)	23.501	6.599	1.938	1.185	33.222	33.222
Phosphorus (mg)	19.149	12.182	4.263	0.0	35.594	35.594
Potassium (mg)	311.603	77.663	20.925	0.0	410.191	410.191
Sodium (mg)	0.87	0.508	0.388	4.74	6.506	6.506
Zinc (mg)	0.13	0.07	0.03	0.01	0.24	0.24
Copper (mg)	0.07	0.025	0.012	0.012	0.118	0.118
Manganese (mg)	0.235	0.198	0.058	0.0	0.491	0.491
Selenium (mcg)	0.9	0.2	0.0	0.0	1.1	1.1
Vitamin A, IU (IU)	55.706	6.091	17.825	0.0	79.622	79.622
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.611	0.508	0.775	0.0	3.894	3.894
Beta Carotene (mcg)	22.63	3.553	10.85	0.0	37.034	37.034
Vitamin E (mg)	0.09	0.15	0.19	0.0	0.42	0.42
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19.149	13.198	26.35	0.0	58.696	58.696
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.02	0.04	н/д	н/д	0.06	0.06
Tocopherol, delta (mg)	0.01	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	7.6	29.8	1.0	0.0	38.4	38.4
Thiamin (mg)	0.026	0.01	0.012	0.0	0.048	0.048
Riboflavin (mg)	0.061	0.01	0.016	0.0	0.087	0.087
Niacin (mg)	0.583	0.198	0.202	0.0	0.983	0.983
Pantothenic acid (mg)	0.287	0.066	0.05	0.0	0.404	0.404
Vitamin B-6 (mg)	0.322	0.025	0.023	0.0	0.371	0.371
Folate (mcg)	17.408	12.182	2.713	0.0	32.303	32.303
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.5	2.9	2.0	0.0	13.4	13.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.005	0.0	н/д	0.014	0.014
Threonine (g)	0.026	0.01	0.004	н/д	0.04	0.04
Isoleucine (g)	0.026	0.01	0.004	н/д	0.04	0.04
Leucine (g)	0.061	0.015	0.012	н/д	0.088	0.088
Lysine (g)	0.044	0.015	0.004	н/д	0.063	0.063
Methionine (g)	0.009	0.0	0.004	н/д	0.013	0.013
Cystine (g)	0.009	0.005	0.0	н/д	0.014	0.014
Phenylalanine (g)	0.044	0.01	0.008	н/д	0.061	0.061
Tyrosine (g)	0.009	0.01	0.004	н/д	0.023	0.023
Valine (g)	0.044	0.01	0.008	н/д	0.061	0.061
Arginine (g)	0.044	0.015	0.008	н/д	0.066	0.066
Histidine (g)	0.07	0.005	0.004	н/д	0.079	0.079
Alanine (g)	0.035	0.015	0.008	н/д	0.058	0.058
Aspartic acid (g)	0.104	0.076	0.012	н/д	0.192	0.192
Glutamic acid (g)	0.131	0.051	0.019	н/д	0.201	0.201
Glycine (g)	0.035	0.015	0.008	н/д	0.058	0.058
Proline (g)	0.026	0.01	0.008	н/д	0.044	0.044
Serine (g)	0.035	0.015	0.004	н/д	0.054	0.054
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.096	0.01	0.019	0.0	0.125	0.125
Phytosterols (mg)	13.926	6.091	н/д	н/д	20.018	20.018
Monounsaturated Fat (g)	0.026	0.02	0.035	0.0	0.081	0.081
Polyunsaturated (g)	0.061	0.081	0.109	0.0	0.251	0.251