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Рецепт Berry Baked Oatmeal - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rolled oats
163.64g 		walnuts
26.33g 		sugar
73.33g 		baking powder
4.6g 		cinnamon
2.6g 		salt
0.4g 		milk
490.0g 		egg
49.28g 		coconut oil
13.6g 		vanilla extract
8.4g 		bananas
151.04g 		raspberries
177.12g 		Всего в порции Всего в рецепте
Protein (g) 21.52 4.01 0.09 0.0 0.1 0.0 16.51 6.2 0.0 0.01 1.65 2.13 52.21 52.21
Total Fat (g) 10.67 17.17 0.0 0.0 0.03 0.0 0.39 4.9 13.6 0.01 0.5 1.15 48.41 48.41
Carbohydrates (g) 110.78 3.61 71.93 0.0 2.1 0.0 24.3 0.38 0.0 1.06 34.5 21.15 269.81 269.81
Ash (g) 2.9 0.47 0.33 1.7 0.09 0.4 3.68 0.42 0.0 0.02 1.24 0.81 12.06 12.06
Calories (kcal) 620.196 172.166 278.654 0.0 6.422 0.0 166.6 70.47 117.232 24.192 134.426 92.102 1682.46 1682.46
Starch (g) 94.78 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 8.13 0.0 102.92 102.92
Sucrose (g) 1.62 0.64 69.34 н/д 0.0 н/д 0.0 0.05 н/д н/д 3.61 0.35 75.62 75.62
Glucose (dextrose) (g) 0.0 0.02 0.99 н/д 0.03 н/д 0.0 0.1 н/д н/д 7.52 3.29 11.96 11.96
Fructose (g) 0.0 0.02 0.81 н/д 0.03 н/д 0.0 0.05 н/д н/д 7.33 4.16 12.41 12.41
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 24.94 0.05 н/д н/д 0.0 0.0 25.0 25.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.05 н/д н/д 0.02 0.0 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 2.9 2.9
Water (g) 17.74 1.07 0.98 0.01 0.28 0.0 445.12 37.37 0.0 4.42 113.14 151.88 772.01 772.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.62 0.69 71.14 0.0 0.06 0.0 24.94 0.38 0.0 1.06 18.47 7.83 126.19 126.19
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.05 н/д н/д 0.0 0.0 0.05 0.05
Dietary Fiber (g) 16.5 1.8 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 3.9 11.5 35.1 35.1
Calcium (mg) 85.093 25.799 60.864 0.0 26.052 0.096 612.5 26.118 0.0 0.924 7.552 44.28 889.278 889.278
Iron (mg) 6.95 0.77 0.52 0.0 0.22 0.0 0.15 0.9 0.01 0.01 0.39 1.22 11.14 11.14
Magnesium (mg) 225.823 41.594 6.6 0.0 1.56 0.004 53.9 5.914 0.0 1.008 40.781 38.966 416.149 416.149
Phosphorus (mg) 670.924 91.085 2.933 0.0 1.664 0.0 494.9 94.125 0.0 0.504 33.229 51.365 1440.728 1440.728
Potassium (mg) 592.377 116.093 97.529 0.0 11.206 0.032 764.4 66.035 0.0 12.432 540.723 267.451 2468.279 2468.279
Sodium (mg) 9.818 0.527 20.532 1258.56 0.26 155.032 205.8 68.992 0.0 0.756 1.51 1.771 1723.559 1723.559
Zinc (mg) 5.96 0.81 0.02 0.0 0.05 0.0 2.06 0.55 0.0 0.01 0.23 0.74 10.42 10.42
Copper (mg) 0.638 0.419 0.037 0.0 0.009 0.0 0.049 0.049 0.0 0.006 0.121 0.159 1.487 1.487
Manganese (mg) 5.94 0.898 0.044 0.0 0.454 0.0 0.0 0.02 0.0 0.019 0.408 1.187 8.97 8.97
Selenium (mcg) 47.3 1.3 0.9 0.0 0.1 0.0 15.2 15.6 0.0 0.0 1.5 0.4 82.2 82.2
Vitamin A, IU (IU) 0.0 5.265 0.0 0.0 7.67 0.0 999.6 239.994 0.0 0.0 96.666 58.45 1407.644 1407.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 298.9 68.499 0.0 0.0 0.0 0.0 367.399 367.399
Vitamin A, RAE (mcg_RAE) 0.0 0.263 0.0 0.0 0.39 0.0 298.9 68.992 0.0 0.0 4.531 3.542 376.619 376.619
Beta Carotene (mcg) 0.0 3.159 0.0 0.0 2.912 0.0 0.0 4.928 0.0 0.0 39.27 21.254 71.524 71.524
Vitamin E (mg) 0.69 0.18 0.0 0.0 0.06 0.0 0.05 0.48 0.01 0.0 0.15 1.54 3.16 3.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 200.9 17.248 н/д н/д н/д н/д 218.148 218.148
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 294.552 2.369 0.0 0.0 5.772 0.0 0.0 163.117 0.0 0.0 33.229 240.883 739.922 739.922
Tocopherol, beta (mg) 0.05 0.04 н/д н/д 0.0 н/д 0.0 0.01 0.0 н/д 0.0 0.11 0.2 0.2
Tocopherol, gamma (mg) 0.2 5.48 н/д н/д 0.27 н/д 0.0 0.25 0.03 н/д 0.03 2.52 8.77 8.77
Tocopherol, delta (mg) 0.0 0.5 н/д н/д 0.01 н/д 0.0 0.01 0.0 н/д 0.02 1.84 2.37 2.37
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13.1 46.4 60.0 60.0
Thiamin (mg) 0.753 0.09 0.0 0.0 0.001 0.0 0.245 0.034 0.0 0.001 0.045 0.053 1.222 1.222
Riboflavin (mg) 0.262 0.039 0.0 0.0 0.001 0.0 0.882 0.237 0.0 0.008 0.106 0.071 1.606 1.606
Niacin (mg) 1.849 0.297 0.081 0.0 0.035 0.0 0.441 0.034 0.0 0.036 1.012 1.063 4.848 4.848
Pantothenic acid (mg) 1.833 0.15 0.095 0.0 0.009 0.0 1.764 0.71 0.0 0.003 0.498 0.584 5.647 5.647
Vitamin B-6 (mg) 0.164 0.142 0.029 0.0 0.004 0.0 0.196 0.069 0.0 0.003 0.559 0.106 1.272 1.272
Folate (mcg) 52.365 25.799 0.733 0.0 0.156 0.0 24.5 23.162 0.0 0.0 30.208 37.195 194.117 194.117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.64 0.0 0.0 0.0 0.0 3.23 3.23
Choline (mg) 66.1 10.3 1.7 0.0 0.3 0.0 76.4 123.7 0.0 н/д 14.8 21.8 315.2 315.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 0.045 н/д н/д 0.001 0.0 0.196 0.084 0.0 н/д 0.015 н/д 0.635 0.635
Threonine (g) 0.622 0.158 н/д н/д 0.004 0.0 0.392 0.276 0.0 н/д 0.045 н/д 1.497 1.497
Isoleucine (g) 0.818 0.166 н/д н/д 0.004 0.0 0.735 0.33 0.0 н/д 0.045 н/д 2.098 2.098
Leucine (g) 1.604 0.308 н/д н/д 0.007 0.0 1.617 0.537 0.0 н/д 0.106 н/д 4.178 4.178
Lysine (g) 1.047 0.111 н/д н/д 0.006 0.0 1.225 0.448 0.0 н/д 0.076 н/д 2.913 2.913
Methionine (g) 0.344 0.063 н/д н/д 0.002 0.0 0.294 0.187 0.0 н/д 0.015 н/д 0.905 0.905
Cystine (g) 0.753 0.055 н/д н/д 0.002 0.0 0.588 0.133 0.0 н/д 0.015 н/д 1.546 1.546
Phenylalanine (g) 1.096 0.187 н/д н/д 0.004 0.0 0.735 0.335 0.0 н/д 0.076 н/д 2.433 2.433
Tyrosine (g) 0.655 0.108 н/д н/д 0.004 0.0 0.735 0.246 0.0 н/д 0.015 н/д 1.763 1.763
Valine (g) 1.129 0.197 н/д н/д 0.006 0.0 0.882 0.424 0.0 н/д 0.076 н/д 2.714 2.714
Arginine (g) 1.391 0.6 н/д н/д 0.004 0.0 0.343 0.404 0.0 н/д 0.076 н/д 2.818 2.818
Histidine (g) 0.458 0.103 н/д н/д 0.003 0.0 0.392 0.153 0.0 н/д 0.121 н/д 1.23 1.23
Alanine (g) 0.916 0.184 н/д н/д 0.004 0.0 0.49 0.365 0.0 н/д 0.06 н/д 2.02 2.02
Aspartic acid (g) 1.996 0.482 н/д н/д 0.011 0.0 1.176 0.655 0.0 н/д 0.181 н/д 4.502 4.502
Glutamic acid (g) 4.631 0.742 н/д н/д 0.01 0.0 3.283 0.828 0.0 н/д 0.227 н/д 9.72 9.72
Glycine (g) 1.047 0.216 н/д н/д 0.005 0.0 0.245 0.212 0.0 н/д 0.06 н/д 1.786 1.786
Proline (g) 0.736 0.187 н/д н/д 0.011 0.0 1.666 0.251 0.0 н/д 0.045 н/д 2.897 2.897
Serine (g) 1.162 0.245 н/д н/д 0.005 0.0 0.833 0.478 0.0 н/д 0.06 н/д 2.783 2.783
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 208.454 0.0 0.0 0.0 0.0 218.254 218.254
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.816 1.614 0.0 0.0 0.009 0.0 0.245 1.528 11.764 0.001 0.166 0.035 17.178 17.178
Phytosterols (mg) н/д 18.954 н/д н/д 0.676 0.0 н/д н/д 11.696 н/д 24.166 н/д 55.492 55.492
Monounsaturated Fat (g) 3.24 2.351 0.0 0.0 0.007 0.0 0.098 1.878 0.789 0.001 0.045 0.106 8.514 8.514
Polyunsaturated (g) 3.764 12.418 0.0 0.0 0.002 0.0 0.0 0.67 0.245 0.0 0.106 0.673 17.877 17.877