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Рецепт Berry And Pineapple Crumble - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cake
52.4g 		butter
19.88g 		sugar
16.5g 		cinnamon
0.26g 		pecans
8.67g 		blueberries
113.4g 		pineapple
47.63g 		Всего в порции Всего в рецепте
Protein (g) 2.31 0.17 0.02 0.01 0.79 0.48 0.17 3.94 39.4
Total Fat (g) 6.08 16.12 0.0 0.0 6.24 0.73 0.05 29.22 292.2
Carbohydrates (g) 40.92 0.01 16.18 0.21 1.2 13.8 9.62 81.95 819.5
Ash (g) 1.21 0.01 0.07 0.01 0.13 0.2 0.16 1.79 17.9
Calories (kcal) 226.368 142.54 62.7 0.642 59.879 57.834 37.148 587.11 5871.1
Starch (g) н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.4
Sucrose (g) н/д н/д 15.6 0.0 0.34 н/д 1.05 16.99 169.9
Glucose (dextrose) (g) н/д н/д 0.22 0.0 0.0 н/д 3.57 3.8 38.0
Fructose (g) н/д н/д 0.18 0.0 0.0 н/д 3.43 3.62 36.2
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.94 3.57 0.22 0.03 0.31 98.19 37.62 141.87 1418.7
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 16.01 0.01 0.34 9.58 8.05 34.0 340.0
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.8 3.1 0.4 5.0 50.0
Calcium (mg) 70.74 4.771 13.695 2.605 6.066 9.072 6.668 113.617 1136.17
Iron (mg) 0.25 0.0 0.12 0.02 0.22 0.2 0.18 1.0 10.0
Magnesium (mg) 5.24 0.398 1.485 0.156 10.485 5.67 7.62 31.054 310.54
Phosphorus (mg) 162.44 4.771 0.66 0.166 24.003 12.474 3.334 207.849 2078.49
Potassium (mg) 42.968 4.771 21.945 1.121 35.529 61.236 49.53 217.099 2170.99
Sodium (mg) 344.268 2.187 4.62 0.026 0.0 1.134 0.476 352.711 3527.11
Zinc (mg) 0.14 0.02 0.0 0.0 0.39 0.08 0.06 0.7 7.0
Copper (mg) 0.037 0.004 0.008 0.001 0.104 0.034 0.048 0.235 2.35
Manganese (mg) 0.1 0.0 0.01 0.045 0.39 0.17 0.514 1.229 12.29
Selenium (mcg) н/д 0.2 0.2 0.0 0.3 0.1 0.2 1.0 10.0
Vitamin A, IU (IU) 0.524 496.801 0.0 0.767 4.853 52.164 6.668 561.776 5617.76
Retinol (mcg) 0.0 133.395 0.0 0.0 0.0 0.0 0.0 133.395 1333.95
Vitamin A, RAE (mcg_RAE) 0.0 135.979 0.0 0.039 0.26 2.268 0.476 139.022 1390.22
Beta Carotene (mcg) н/д 31.41 0.0 0.291 2.513 31.752 3.81 69.777 697.77
Vitamin E (mg) н/д 0.46 0.0 0.01 0.12 0.54 0.0 1.14 11.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.039 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.577 1.473 77.112 0.0 79.162 791.62
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.03 н/д н/д 0.03 0.3
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 2.12 н/д н/д 2.14 21.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.04 н/д н/д 0.04 0.4
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 2.8 3.5 6.6 66.0
Thiamin (mg) 0.042 0.002 0.0 0.0 0.057 0.034 0.043 0.178 1.78
Riboflavin (mg) 0.026 0.006 0.0 0.0 0.011 0.045 0.014 0.103 1.03
Niacin (mg) 0.162 0.008 0.018 0.003 0.101 0.59 0.138 1.021 10.21
Pantothenic acid (mg) 0.189 0.022 0.021 0.001 0.075 0.147 0.048 0.502 5.02
Vitamin B-6 (mg) 0.042 0.0 0.007 0.0 0.018 0.068 0.033 0.169 1.69
Folate (mcg) 4.716 0.596 0.165 0.016 1.906 7.938 2.381 17.719 177.19
Vitamin B-12 (mcg) 0.05 0.03 0.0 0.0 0.0 0.0 0.0 0.09 0.9
Choline (mg) н/д 3.7 0.4 0.0 3.5 5.8 1.8 15.2 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.002 н/д 0.0 0.008 0.0 0.005 0.046 0.46
Threonine (g) 0.073 0.008 н/д 0.0 0.027 0.011 0.005 0.125 1.25
Isoleucine (g) 0.1 0.01 н/д 0.0 0.029 0.011 0.005 0.155 1.55
Leucine (g) 0.173 0.016 н/д 0.001 0.052 0.034 0.005 0.28 2.8
Lysine (g) 0.105 0.014 н/д 0.001 0.025 0.011 0.01 0.165 1.65
Methionine (g) 0.042 0.004 н/д 0.0 0.016 0.011 0.005 0.078 0.78
Cystine (g) 0.042 0.002 н/д 0.0 0.013 0.0 0.0 0.057 0.57
Phenylalanine (g) 0.105 0.008 н/д 0.0 0.037 0.023 0.005 0.178 1.78
Tyrosine (g) 0.073 0.008 н/д 0.0 0.019 0.011 0.005 0.117 1.17
Valine (g) 0.11 0.012 н/д 0.001 0.036 0.023 0.005 0.186 1.86
Arginine (g) 0.084 0.006 н/д 0.0 0.102 0.023 0.005 0.22 2.2
Histidine (g) 0.047 0.004 н/д 0.0 0.023 0.011 0.005 0.09 0.9
Alanine (g) 0.068 0.006 н/д 0.0 0.035 0.023 0.01 0.141 1.41
Aspartic acid (g) 0.115 0.012 н/д 0.001 0.081 0.034 0.038 0.281 2.81
Glutamic acid (g) 0.676 0.036 н/д 0.001 0.159 0.057 0.019 0.947 9.47
Glycine (g) 0.068 0.004 н/д 0.001 0.039 0.023 0.005 0.139 1.39
Proline (g) 0.241 0.016 н/д 0.001 0.031 0.023 0.005 0.317 3.17
Serine (g) 0.121 0.01 н/д 0.001 0.041 0.011 0.01 0.193 1.93
Cholesterol (mg) 1.048 42.742 0.0 0.0 0.0 0.0 0.0 43.79 437.9
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.912 10.212 0.0 0.001 0.536 0.057 0.005 11.722 117.22
Phytosterols (mg) н/д н/д н/д 0.068 8.839 н/д н/д 8.906 89.06
Monounsaturated Fat (g) 2.547 4.179 0.0 0.001 3.536 0.102 0.005 10.368 103.68
Polyunsaturated (g) 2.295 0.604 0.0 0.0 1.873 0.318 0.019 5.109 51.09