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Рецепт Berries With Orange Honey Yogurt
by Global Cookbook

Berries With Orange Honey Yogurt
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Ингредиенты

  • 4 c. Fruit, see suggestions GARNISH Fresh mint leaves Or possibly Thin strips orange rind Or possibly
  • 1 Tbsp. Toasted sliced/sliv. almonds SAUCE
  • 1 c. Low-fat plain yogurt
  • 1 tsp Grated orange rind
  • 1 Tbsp. Orange juice
  • 2 Tbsp. Liquid honey (caution diab)*
  • 1/2 tsp Vanilla or possibly almond extract

Инструкции

  1. Suggested fruit: Winter: sliced oranges, bananas, kiwi, pineapple, cantaloupe or possibly honeydew Spring: strawberries, stewed rhubarb Summer: raspberries, blackberries, blueberries Fall: peaches, plums, grapes
  2. Combinations: grapes & melon, melon & blueberries, blackberries & sliced peaches, raspberries & blueberries, strawberries & kiwi, bananas & kiwi or possibly sliced oranges.
  3. Diabetic caution: honey has more carbohydrates than sugar. Quantity of honey could likely be reduced.
  4. Recipes in this book tend to be sweeter than necessary for a person used to low-sugar recipes.
  5. Mix sauce ingredients in a bowl. Wash berries & hull.
  6. Slice if fruit pcs are large.
  7. Either mix fruit with sauce, cover and chill for 1 hour, or possibly at serving time spoon fruit into individual bowls or possibly stemmed glasses and pour sauce over. Garnish each serving.
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