Рецепт Berries Tossed In Plum Wine And Lime Juice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
blueberries
40.4g |
raspberries
40.82g |
lime juice
1.89g |
sugar
1.58g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.3 | 0.49 | 0.01 | 0.0 | 0.8 | 3.2 |
Total Fat (g) | 0.13 | 0.27 | 0.0 | 0.0 | 0.4 | 1.6 |
Carbohydrates (g) | 5.85 | 4.87 | 0.16 | 1.57 | 12.46 | 49.84 |
Ash (g) | 0.1 | 0.19 | 0.01 | 0.0 | 0.29 | 1.16 |
Calories (kcal) | 23.027 | 21.228 | 0.473 | 6.095 | 50.824 | 203.296 |
Starch (g) | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Sucrose (g) | 0.04 | 0.08 | 0.01 | н/д | 0.14 | 0.56 |
Glucose (dextrose) (g) | 1.97 | 0.76 | 0.01 | н/д | 2.74 | 10.96 |
Fructose (g) | 2.01 | 0.96 | 0.01 | н/д | 2.98 | 11.92 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.02 | 35.01 | 1.72 | 0.0 | 70.74 | 282.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.02 | 1.8 | 0.03 | 1.57 | 7.43 | 29.72 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 2.7 | 0.0 | 0.0 | 3.6 | 14.4 |
Calcium (mg) | 2.424 | 10.206 | 0.265 | 0.016 | 12.91 | 51.64 |
Iron (mg) | 0.11 | 0.28 | 0.0 | 0.0 | 0.4 | 1.6 |
Magnesium (mg) | 2.424 | 8.981 | 0.151 | 0.0 | 11.556 | 46.224 |
Phosphorus (mg) | 4.848 | 11.839 | 0.265 | 0.0 | 16.951 | 67.804 |
Potassium (mg) | 31.107 | 61.644 | 2.211 | 0.032 | 94.994 | 379.976 |
Sodium (mg) | 0.404 | 0.408 | 0.038 | 0.0 | 0.85 | 3.4 |
Zinc (mg) | 0.06 | 0.17 | 0.0 | 0.0 | 0.24 | 0.96 |
Copper (mg) | 0.024 | 0.037 | 0.001 | 0.0 | 0.062 | 0.248 |
Manganese (mg) | 0.137 | 0.274 | 0.0 | 0.0 | 0.411 | 1.644 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
Vitamin A, IU (IU) | 21.815 | 13.472 | 0.945 | 0.0 | 36.232 | 144.928 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.212 | 0.816 | 0.038 | 0.0 | 2.066 | 8.264 |
Beta Carotene (mcg) | 12.928 | 4.899 | 0.567 | 0.0 | 18.393 | 73.572 |
Vitamin E (mg) | 0.23 | 0.36 | 0.0 | 0.0 | 0.59 | 2.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 32.319 | 55.521 | 0.0 | 0.0 | 87.84 | 351.36 |
Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.15 | 0.58 | 0.0 | н/д | 0.73 | 2.92 |
Tocopherol, delta (mg) | 0.01 | 0.42 | 0.0 | н/д | 0.44 | 1.76 |
Vitamin C (mg) | 3.9 | 10.7 | 0.6 | 0.0 | 15.2 | 60.8 |
Thiamin (mg) | 0.016 | 0.012 | 0.001 | 0.0 | 0.029 | 0.116 |
Riboflavin (mg) | 0.016 | 0.016 | 0.0 | 0.0 | 0.033 | 0.132 |
Niacin (mg) | 0.17 | 0.245 | 0.003 | 0.0 | 0.417 | 1.668 |
Pantothenic acid (mg) | 0.048 | 0.135 | 0.002 | 0.0 | 0.185 | 0.74 |
Vitamin B-6 (mg) | 0.02 | 0.024 | 0.001 | 0.0 | 0.045 | 0.18 |
Folate (mcg) | 2.424 | 8.573 | 0.189 | 0.0 | 11.186 | 44.744 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.4 | 5.0 | 0.1 | 0.0 | 7.5 | 30.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Threonine (g) | 0.008 | н/д | 0.0 | н/д | 0.008 | 0.032 |
Isoleucine (g) | 0.008 | н/д | 0.0 | н/д | 0.008 | 0.032 |
Leucine (g) | 0.016 | н/д | 0.0 | н/д | 0.017 | 0.068 |
Lysine (g) | 0.004 | н/д | 0.0 | н/д | 0.004 | 0.016 |
Methionine (g) | 0.004 | н/д | 0.0 | н/д | 0.004 | 0.016 |
Cystine (g) | 0.004 | н/д | 0.0 | н/д | 0.004 | 0.016 |
Phenylalanine (g) | 0.012 | н/д | 0.0 | н/д | 0.012 | 0.048 |
Tyrosine (g) | 0.004 | н/д | 0.0 | н/д | 0.004 | 0.016 |
Valine (g) | 0.012 | н/д | 0.0 | н/д | 0.012 | 0.048 |
Arginine (g) | 0.016 | н/д | 0.0 | н/д | 0.017 | 0.068 |
Histidine (g) | 0.004 | н/д | 0.0 | н/д | 0.004 | 0.016 |
Alanine (g) | 0.012 | н/д | 0.0 | н/д | 0.012 | 0.048 |
Aspartic acid (g) | 0.024 | н/д | 0.002 | н/д | 0.026 | 0.104 |
Glutamic acid (g) | 0.036 | н/д | 0.001 | н/д | 0.038 | 0.152 |
Glycine (g) | 0.012 | н/д | 0.0 | н/д | 0.012 | 0.048 |
Proline (g) | 0.012 | н/д | 0.001 | н/д | 0.013 | 0.052 |
Serine (g) | 0.008 | н/д | 0.001 | н/д | 0.009 | 0.036 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.008 | 0.0 | 0.0 | 0.02 | 0.08 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.02 | 0.024 | 0.0 | 0.0 | 0.045 | 0.18 |
Polyunsaturated (g) | 0.061 | 0.155 | 0.0 | 0.0 | 0.216 | 0.864 |