Рецепт Berries And Custard In Coconut Shell - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
flour
12.5g |
butter
8.52g |
sugar
2.52g |
egg yolk
1.7g |
lemon
3.07g |
butter
8.52g |
sugar
6.67g |
cornstarch
0.8g |
raspberries
74.88g |
blueberries
28.12g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.29 | 0.07 | 0.0 | 0.27 | 0.03 | 0.07 | 0.0 | 0.0 | 0.9 | 0.21 | 2.85 | 28.5 |
Total Fat (g) | 0.12 | 6.91 | 0.0 | 0.45 | 0.01 | 6.91 | 0.0 | 0.0 | 0.49 | 0.09 | 14.98 | 149.8 |
Carbohydrates (g) | 9.54 | 0.01 | 2.52 | 0.06 | 0.29 | 0.01 | 6.67 | 0.73 | 8.94 | 4.07 | 32.83 | 328.3 |
Ash (g) | 0.06 | 0.18 | 0.0 | 0.03 | 0.01 | 0.18 | 0.0 | 0.0 | 0.34 | 0.07 | 0.87 | 8.7 |
Calories (kcal) | 45.5 | 61.088 | 9.752 | 5.389 | 0.891 | 61.088 | 25.801 | 3.048 | 38.938 | 16.028 | 267.525 | 2675.25 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.1 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.15 | 0.03 | 0.18 | 1.8 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.39 | 1.37 | 2.77 | 27.7 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.76 | 1.4 | 3.16 | 31.6 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.49 | 1.35 | 0.0 | 0.89 | 2.74 | 1.35 | 0.0 | 0.07 | 64.21 | 23.68 | 95.78 | 957.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.01 | 2.52 | 0.01 | 0.08 | 0.01 | 6.66 | 0.0 | 3.31 | 2.8 | 15.42 | 154.2 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.7 | 6.0 | 60.0 |
Calcium (mg) | 1.875 | 2.045 | 0.025 | 2.193 | 0.799 | 2.045 | 0.067 | 0.016 | 18.72 | 1.687 | 29.472 | 294.72 |
Iron (mg) | 0.58 | 0.0 | 0.0 | 0.05 | 0.02 | 0.0 | 0.0 | 0.0 | 0.52 | 0.08 | 1.25 | 12.5 |
Magnesium (mg) | 2.75 | 0.17 | 0.0 | 0.085 | 0.246 | 0.17 | 0.0 | 0.024 | 16.474 | 1.687 | 21.607 | 216.07 |
Phosphorus (mg) | 13.5 | 2.045 | 0.0 | 6.63 | 0.492 | 2.045 | 0.0 | 0.104 | 21.715 | 3.374 | 49.905 | 499.05 |
Potassium (mg) | 13.375 | 2.045 | 0.05 | 1.853 | 4.242 | 2.045 | 0.133 | 0.024 | 113.069 | 21.652 | 158.489 | 1584.89 |
Sodium (mg) | 0.25 | 49.075 | 0.0 | 0.816 | 0.061 | 49.075 | 0.0 | 0.072 | 0.749 | 0.281 | 100.38 | 1003.8 |
Zinc (mg) | 0.09 | 0.01 | 0.0 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.31 | 0.04 | 0.5 | 5.0 |
Copper (mg) | 0.018 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.067 | 0.017 | 0.105 | 1.05 |
Manganese (mg) | 0.085 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.502 | 0.096 | 0.685 | 6.85 |
Selenium (mcg) | 4.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 56.0 |
Vitamin A, IU (IU) | 0.0 | 212.915 | 0.0 | 24.514 | 0.676 | 212.915 | 0.0 | 0.0 | 24.71 | 15.185 | 490.915 | 4909.15 |
Retinol (mcg) | 0.0 | 57.169 | 0.0 | 6.307 | 0.0 | 57.169 | 0.0 | 0.0 | 0.0 | 0.0 | 120.645 | 1206.45 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 58.277 | 0.0 | 6.477 | 0.031 | 58.277 | 0.0 | 0.0 | 1.498 | 0.844 | 125.403 | 1254.03 |
Beta Carotene (mcg) | 0.0 | 13.462 | 0.0 | 1.496 | 0.092 | 13.462 | 0.0 | 0.0 | 8.986 | 8.998 | 46.495 | 464.95 |
Vitamin E (mg) | 0.01 | 0.2 | 0.0 | 0.04 | 0.0 | 0.2 | 0.0 | 0.0 | 0.65 | 0.16 | 1.26 | 12.6 |
Vitamin D (IU) | н/д | 4.771 | н/д | 1.819 | н/д | 4.771 | н/д | н/д | н/д | н/д | 11.361 | 113.61 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.25 | 0.0 | 0.0 | 18.598 | 0.338 | 0.0 | 0.0 | 0.0 | 101.837 | 22.496 | 145.519 | 1455.19 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.0 | 0.06 | 0.6 |
Tocopherol, gamma (mg) | 0.05 | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | 1.06 | 0.1 | 1.23 | 12.3 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.78 | 0.01 | 0.79 | 7.9 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 19.6 | 2.7 | 24.0 | 240.0 |
Thiamin (mg) | 0.099 | 0.001 | 0.0 | 0.003 | 0.001 | 0.001 | 0.0 | 0.0 | 0.022 | 0.011 | 0.138 | 1.38 |
Riboflavin (mg) | 0.061 | 0.003 | 0.001 | 0.009 | 0.001 | 0.003 | 0.001 | 0.0 | 0.03 | 0.011 | 0.119 | 1.19 |
Niacin (mg) | 0.738 | 0.003 | 0.0 | 0.0 | 0.003 | 0.003 | 0.0 | 0.0 | 0.449 | 0.118 | 1.315 | 13.15 |
Pantothenic acid (mg) | 0.055 | 0.009 | 0.0 | 0.051 | 0.006 | 0.009 | 0.0 | 0.0 | 0.247 | 0.034 | 0.411 | 4.11 |
Vitamin B-6 (mg) | 0.005 | 0.0 | 0.0 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.045 | 0.014 | 0.072 | 0.72 |
Folate (mcg) | 22.875 | 0.256 | 0.0 | 2.482 | 0.338 | 0.256 | 0.0 | 0.0 | 15.725 | 1.687 | 43.618 | 436.18 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.6 |
Choline (mg) | 1.3 | 1.6 | 0.0 | 11.6 | 0.2 | 1.6 | 0.0 | 0.0 | 9.2 | 1.7 | 27.2 | 272.0 |
Folic acid (mcg) | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 192.5 |
Tryptophan (g) | 0.016 | 0.001 | н/д | 0.003 | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | 0.021 | 0.21 |
Threonine (g) | 0.035 | 0.003 | н/д | 0.012 | н/д | 0.003 | н/д | 0.0 | н/д | 0.006 | 0.059 | 0.59 |
Isoleucine (g) | 0.045 | 0.004 | н/д | 0.015 | н/д | 0.004 | н/д | 0.0 | н/д | 0.006 | 0.074 | 0.74 |
Leucine (g) | 0.089 | 0.007 | н/д | 0.024 | н/д | 0.007 | н/д | 0.0 | н/д | 0.011 | 0.138 | 1.38 |
Lysine (g) | 0.029 | 0.006 | н/д | 0.021 | н/д | 0.006 | н/д | 0.0 | н/д | 0.003 | 0.064 | 0.64 |
Methionine (g) | 0.023 | 0.002 | н/д | 0.006 | н/д | 0.002 | н/д | 0.0 | н/д | 0.003 | 0.035 | 0.35 |
Cystine (g) | 0.028 | 0.001 | н/д | 0.004 | н/д | 0.001 | н/д | 0.0 | н/д | 0.003 | 0.037 | 0.37 |
Phenylalanine (g) | 0.065 | 0.003 | н/д | 0.012 | н/д | 0.003 | н/д | 0.0 | н/д | 0.008 | 0.092 | 0.92 |
Tyrosine (g) | 0.039 | 0.003 | н/д | 0.012 | н/д | 0.003 | н/д | 0.0 | н/д | 0.003 | 0.06 | 0.6 |
Valine (g) | 0.053 | 0.005 | н/д | 0.016 | н/д | 0.005 | н/д | 0.0 | н/д | 0.008 | 0.087 | 0.87 |
Arginine (g) | 0.053 | 0.003 | н/д | 0.019 | н/д | 0.003 | н/д | 0.0 | н/д | 0.011 | 0.088 | 0.88 |
Histidine (g) | 0.029 | 0.002 | н/д | 0.007 | н/д | 0.002 | н/д | 0.0 | н/д | 0.003 | 0.042 | 0.42 |
Alanine (g) | 0.041 | 0.003 | н/д | 0.014 | н/д | 0.003 | н/д | 0.0 | н/д | 0.008 | 0.069 | 0.69 |
Aspartic acid (g) | 0.055 | 0.005 | н/д | 0.026 | н/д | 0.005 | н/д | 0.0 | н/д | 0.017 | 0.109 | 1.09 |
Glutamic acid (g) | 0.435 | 0.015 | н/д | 0.033 | н/д | 0.015 | н/д | 0.0 | н/д | 0.025 | 0.525 | 5.25 |
Glycine (g) | 0.046 | 0.002 | н/д | 0.008 | н/д | 0.002 | н/д | 0.0 | н/д | 0.008 | 0.067 | 0.67 |
Proline (g) | 0.15 | 0.007 | н/д | 0.011 | н/д | 0.007 | н/д | 0.0 | н/д | 0.008 | 0.183 | 1.83 |
Serine (g) | 0.065 | 0.004 | н/д | 0.023 | н/д | 0.004 | н/д | 0.0 | н/д | 0.006 | 0.102 | 1.02 |
Cholesterol (mg) | 0.0 | 18.318 | 0.0 | 20.978 | 0.0 | 18.318 | 0.0 | 0.0 | 0.0 | 0.0 | 57.614 | 576.14 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.02 | 4.377 | 0.0 | 0.162 | 0.001 | 4.377 | 0.0 | 0.0 | 0.015 | 0.008 | 8.961 | 89.61 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.011 | 1.791 | 0.0 | 0.2 | 0.0 | 1.791 | 0.0 | 0.0 | 0.045 | 0.014 | 3.852 | 38.52 |
Polyunsaturated (g) | 0.051 | 0.259 | 0.0 | 0.071 | 0.003 | 0.259 | 0.0 | 0.0 | 0.285 | 0.042 | 0.97 | 9.7 |