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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		strawberries
78.02g 		flour
23.44g 		Всего в порции Всего в рецепте
Protein (g) 7.86 0.52 2.42 10.8 10.8
Total Fat (g) 7.93 0.23 0.23 8.39 8.39
Carbohydrates (g) 11.03 5.99 17.89 34.91 34.91
Ash (g) 1.68 0.31 0.11 2.11 2.11
Calories (kcal) 146.4 24.966 85.322 256.688 256.688
Starch (g) н/д 0.03 н/д 0.03 0.03
Sucrose (g) 0.0 0.37 н/д 0.37 0.37
Glucose (dextrose) (g) 0.0 1.55 н/д 1.55 1.55
Fructose (g) 0.0 1.9 н/д 1.9 1.9
Lactose (g) 12.83 0.0 н/д 12.83 12.83
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 215.5 70.96 2.79 289.25 289.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.83 3.82 0.06 16.71 16.71
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.6 2.2 2.2
Calcium (mg) 275.72 12.483 3.516 291.719 291.719
Iron (mg) 0.07 0.32 1.09 1.48 1.48
Magnesium (mg) 24.4 10.143 5.157 39.699 39.699
Phosphorus (mg) 222.04 18.725 25.315 266.08 266.08
Potassium (mg) 348.92 119.371 25.081 493.371 493.371
Sodium (mg) 97.6 0.78 0.469 98.849 98.849
Zinc (mg) 0.98 0.11 0.16 1.25 1.25
Copper (mg) 0.024 0.039 0.033 0.096 0.096
Manganese (mg) 0.0 0.304 0.159 0.464 0.464
Selenium (mcg) 9.0 0.3 7.9 17.3 17.3
Vitamin A, IU (IU) 248.88 9.362 0.0 258.242 258.242
Retinol (mcg) 68.32 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 68.32 0.78 0.0 69.1 69.1
Beta Carotene (mcg) 12.2 5.461 0.0 17.661 17.661
Vitamin E (mg) 0.15 0.23 0.01 0.39 0.39
Vitamin D (IU) 97.6 н/д н/д 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20.285 4.219 24.504 24.504
Tocopherol, beta (mg) 0.0 0.01 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.02 0.06 0.09 0.18 0.18
Tocopherol, delta (mg) 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 45.9 0.0 45.9 45.9
Thiamin (mg) 0.098 0.016 0.185 0.298 0.298
Riboflavin (mg) 0.439 0.016 0.115 0.57 0.57
Niacin (mg) 0.268 0.304 1.383 1.956 1.956
Pantothenic acid (mg) 0.878 0.101 0.103 1.083 1.083
Vitamin B-6 (mg) 0.098 0.039 0.009 0.146 0.146
Folate (mcg) 12.2 18.725 42.895 73.82 73.82
Vitamin B-12 (mcg) 1.07 0.0 0.0 1.07 1.07
Choline (mg) 34.9 4.4 2.4 41.8 41.8
Folic acid (mcg) 0.0 0.0 36.098 36.098 36.098
Tryptophan (g) 0.195 0.008 0.03 0.233 0.233
Threonine (g) 0.342 0.016 0.066 0.423 0.423
Isoleucine (g) 0.415 0.016 0.084 0.515 0.515
Leucine (g) 0.659 0.023 0.166 0.849 0.849
Lysine (g) 0.342 0.023 0.054 0.419 0.419
Methionine (g) 0.195 0.0 0.042 0.237 0.237
Cystine (g) 0.049 0.008 0.052 0.108 0.108
Phenylalanine (g) 0.366 0.016 0.122 0.503 0.503
Tyrosine (g) 0.366 0.016 0.073 0.454 0.454
Valine (g) 0.464 0.016 0.098 0.578 0.578
Arginine (g) 0.195 0.023 0.098 0.317 0.317
Histidine (g) 0.195 0.008 0.054 0.257 0.257
Alanine (g) 0.244 0.023 0.077 0.345 0.345
Aspartic acid (g) 0.586 0.117 0.103 0.806 0.806
Glutamic acid (g) 1.586 0.078 0.816 2.48 2.48
Glycine (g) 0.195 0.023 0.087 0.305 0.305
Proline (g) 0.83 0.016 0.281 1.126 1.126
Serine (g) 0.268 0.023 0.122 0.414 0.414
Cholesterol (mg) 24.4 0.0 0.0 24.4 24.4
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.563 0.016 0.038 4.616 4.616
Phytosterols (mg) н/д 9.362 н/д 9.362 9.362
Monounsaturated Fat (g) 1.976 0.031 0.021 2.029 2.029
Polyunsaturated (g) 0.488 0.125 0.096 0.709 0.709