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Рецепт Berried Treasure Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
9.46g 		sugar
12.5g 		eggs
8.21g 		flour
41.67g 		baking powder
2.88g 		salt
0.5g 		baking soda
0.19g 		buttermilk
40.83g 		raspberries
9.84g 		blueberries
11.72g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 1.03 4.3 0.0 0.0 0.0 1.35 0.12 0.09 6.97 83.64
Total Fat (g) 7.67 0.0 0.82 0.41 0.0 0.0 0.0 0.36 0.06 0.04 9.36 112.32
Carbohydrates (g) 0.01 12.5 0.06 31.8 0.0 0.0 0.0 1.96 1.17 1.7 49.19 590.28
Ash (g) 0.2 0.0 0.07 0.2 1.06 0.5 0.07 0.36 0.05 0.03 2.53 30.36
Calories (kcal) 67.816 48.375 11.745 151.667 0.0 0.0 0.0 16.333 5.117 6.679 307.732 3692.784
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.02 0.01 0.04 0.48
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.18 0.57 0.77 9.24
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.23 0.58 0.82 9.84
Lactose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.12
Maltose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.0 6.23 4.97 0.01 0.0 0.0 36.8 8.44 9.87 67.82 813.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 12.49 0.06 0.11 0.0 0.0 0.0 1.96 0.43 1.17 16.23 194.76
Galactose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.6 0.3 2.0 24.0
Calcium (mg) 2.27 0.125 4.353 6.25 0.0 0.12 0.0 47.367 2.46 0.703 63.648 763.776
Iron (mg) 0.0 0.0 0.15 1.93 0.0 0.0 0.0 0.02 0.07 0.03 2.21 26.52
Magnesium (mg) 0.189 0.0 0.986 9.167 0.0 0.005 0.0 4.492 2.165 0.703 17.706 212.472
Phosphorus (mg) 2.27 0.0 15.687 45.0 0.0 0.0 0.0 36.342 2.854 1.406 103.559 1242.708
Potassium (mg) 2.27 0.25 11.006 44.583 0.0 0.04 0.0 61.658 14.858 9.022 143.688 1724.256
Sodium (mg) 54.48 0.0 11.499 0.833 786.6 193.79 52.44 42.875 0.098 0.117 1142.733 13712.796
Zinc (mg) 0.01 0.0 0.09 0.29 0.0 0.0 0.0 0.17 0.04 0.02 0.62 7.44
Copper (mg) 0.0 0.0 0.008 0.058 0.0 0.0 0.0 0.004 0.009 0.007 0.087 1.044
Manganese (mg) 0.0 0.0 0.003 0.283 0.0 0.001 0.0 0.0 0.066 0.04 0.393 4.716
Selenium (mcg) 0.1 0.1 2.6 14.1 0.0 0.0 0.0 0.8 0.0 0.0 17.8 213.6
Vitamin A, IU (IU) 236.364 0.0 39.999 0.0 0.0 0.0 0.0 10.617 3.247 6.327 296.554 3558.648
Retinol (mcg) 63.465 0.0 11.417 0.0 0.0 0.0 0.0 2.858 0.0 0.0 77.74 932.88
Vitamin A, RAE (mcg_RAE) 64.695 0.0 11.499 0.0 0.0 0.0 0.0 2.858 0.197 0.352 79.6 955.2
Beta Carotene (mcg) 14.944 0.0 0.821 0.0 0.0 0.0 0.0 0.408 1.181 3.749 21.104 253.248
Vitamin E (mg) 0.22 0.0 0.08 0.03 0.0 0.0 0.0 0.02 0.09 0.07 0.5 6.0
Vitamin D (IU) 5.297 н/д 2.875 н/д н/д н/д н/д н/д н/д н/д 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 7.5 0.0 0.0 0.0 0.0 13.382 9.373 57.442 689.304
Tocopherol, beta (mg) 0.0 н/д 0.0 0.03 н/д н/д н/д 0.01 0.01 0.0 0.05 0.6
Tocopherol, gamma (mg) 0.0 н/д 0.04 0.16 н/д н/д н/д 0.01 0.14 0.04 0.39 4.68
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.1 0.0 0.12 1.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.6 1.1 4.1 49.2
Thiamin (mg) 0.001 0.0 0.006 0.329 0.0 0.0 0.0 0.012 0.003 0.005 0.356 4.272
Riboflavin (mg) 0.003 0.003 0.039 0.204 0.0 0.0 0.0 0.061 0.004 0.005 0.319 3.828
Niacin (mg) 0.004 0.0 0.006 2.458 0.0 0.0 0.0 0.025 0.059 0.049 2.601 31.212
Pantothenic acid (mg) 0.01 0.0 0.118 0.183 0.0 0.0 0.0 0.114 0.032 0.014 0.473 5.676
Vitamin B-6 (mg) 0.0 0.0 0.011 0.017 0.0 0.0 0.0 0.012 0.006 0.006 0.052 0.624
Folate (mcg) 0.284 0.0 3.86 76.25 0.0 0.0 0.0 2.042 2.066 0.703 85.205 1022.46
Vitamin B-12 (mcg) 0.02 0.0 0.11 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.21 2.52
Choline (mg) 1.8 0.0 20.6 4.3 0.0 0.0 0.0 6.5 1.2 0.7 35.2 422.4
Folic acid (mcg) 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.001 н/д 0.014 0.054 н/д 0.0 н/д 0.016 н/д 0.0 0.085 1.02
Threonine (g) 0.004 н/д 0.046 0.117 н/д 0.0 н/д 0.065 н/д 0.002 0.234 2.808
Isoleucine (g) 0.005 н/д 0.055 0.15 н/д 0.0 н/д 0.082 н/д 0.002 0.294 3.528
Leucine (g) 0.008 н/д 0.09 0.296 н/д 0.0 н/д 0.135 н/д 0.005 0.532 6.384
Lysine (g) 0.007 н/д 0.075 0.096 н/д 0.0 н/д 0.114 н/д 0.001 0.293 3.516
Methionine (g) 0.002 н/д 0.031 0.075 н/д 0.0 н/д 0.033 н/д 0.001 0.142 1.704
Cystine (g) 0.001 н/д 0.022 0.092 н/д 0.0 н/д 0.012 н/д 0.001 0.128 1.536
Phenylalanine (g) 0.004 н/д 0.056 0.217 н/д 0.0 н/д 0.069 н/д 0.004 0.349 4.188
Tyrosine (g) 0.004 н/д 0.041 0.129 н/д 0.0 н/д 0.057 н/д 0.001 0.232 2.784
Valine (g) 0.006 н/д 0.071 0.175 н/д 0.0 н/д 0.098 н/д 0.004 0.353 4.236
Arginine (g) 0.003 н/д 0.067 0.175 н/д 0.0 н/д 0.053 н/д 0.005 0.303 3.636
Histidine (g) 0.002 н/д 0.025 0.096 н/д 0.0 н/д 0.041 н/д 0.001 0.165 1.98
Alanine (g) 0.003 н/д 0.061 0.138 н/д 0.0 н/д 0.049 н/д 0.004 0.254 3.048
Aspartic acid (g) 0.006 н/д 0.109 0.183 н/д 0.0 н/д 0.106 н/д 0.007 0.411 4.932
Glutamic acid (g) 0.017 н/д 0.138 1.45 н/д 0.0 н/д 0.261 н/д 0.011 1.877 22.524
Glycine (g) 0.002 н/д 0.035 0.154 н/д 0.0 н/д 0.029 н/д 0.004 0.223 2.676
Proline (g) 0.008 н/д 0.042 0.5 н/д 0.0 н/д 0.135 н/д 0.004 0.688 8.256
Serine (g) 0.005 н/д 0.08 0.217 н/д 0.0 н/д 0.069 н/д 0.002 0.373 4.476
Cholesterol (mg) 20.335 0.0 34.742 0.0 0.0 0.0 0.0 1.633 0.0 0.0 56.711 680.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.255 0.067 0.0 0.0 0.0 0.225 0.002 0.004 5.41 64.92
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.988 0.0 0.313 0.038 0.0 0.0 0.0 0.102 0.006 0.006 2.452 29.424
Polyunsaturated (g) 0.288 0.0 0.112 0.171 0.0 0.0 0.0 0.012 0.037 0.018 0.637 7.644