Рецепт Berried Avocado Grapefruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	avocados 68.0g	grapefruit sections 124.5g	raspberries 29.52g	Всего в порции	Всего в рецепте
Protein (g)	1.36	0.87	0.35	2.59	10.36
Total Fat (g)	9.97	0.11	0.19	10.27	41.08
Carbohydrates (g)	5.8	11.47	3.52	20.79	83.16
Ash (g)	н/д	0.42	0.14	0.56	2.24
Calories (kcal)	108.8	46.065	15.35	170.215	680.86
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.06	0.06	0.24
Glucose (dextrose) (g)	н/д	н/д	0.55	0.55	2.2
Fructose (g)	н/д	н/д	0.69	0.69	2.76
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	49.8	111.64	25.31	186.75	747.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	10.96	1.3	12.71	50.84
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	4.6	0.5	1.9	7.0	28.0
Calcium (mg)	8.16	18.675	7.38	34.215	136.86
Iron (mg)	0.37	0.26	0.2	0.84	3.36
Magnesium (mg)	19.72	13.695	6.494	39.909	159.636
Phosphorus (mg)	35.36	14.94	8.561	58.861	235.444
Potassium (mg)	329.8	210.405	44.575	584.78	2339.12
Sodium (mg)	4.76	8.715	0.295	13.77	55.08
Zinc (mg)	0.44	0.1	0.12	0.66	2.64
Copper (mg)	0.129	0.05	0.027	0.206	0.824
Manganese (mg)	н/д	0.012	0.198	0.21	0.84
Selenium (mcg)	0.3	1.1	0.1	1.5	6.0
Vitamin A, IU (IU)	н/д	0.0	9.742	9.742	38.968
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.76	0.0	0.59	5.35	21.4
Beta Carotene (mcg)	42.16	0.0	3.542	45.702	182.808
Vitamin E (mg)	1.41	0.11	0.26	1.78	7.12
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	184.28	0.0	40.147	224.427	897.708
Tocopherol, beta (mg)	н/д	н/д	0.02	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.42	0.42	1.68
Tocopherol, delta (mg)	н/д	н/д	0.31	0.31	1.24
Vitamin C (mg)	6.8	42.2	7.7	56.7	226.8
Thiamin (mg)	0.048	0.037	0.009	0.094	0.376
Riboflavin (mg)	0.088	0.025	0.012	0.125	0.5
Niacin (mg)	1.183	0.311	0.177	1.672	6.688
Pantothenic acid (mg)	н/д	0.149	0.097	0.247	0.988
Vitamin B-6 (mg)	0.177	0.025	0.018	0.219	0.876
Folate (mcg)	55.08	11.205	6.199	72.484	289.936
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.7	6.3	3.6	19.6	78.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.012	н/д	0.012	0.048
Threonine (g)	н/д	0.012	н/д	0.012	0.048
Isoleucine (g)	н/д	0.012	н/д	0.012	0.048
Leucine (g)	н/д	0.012	н/д	0.012	0.048
Lysine (g)	н/д	0.025	н/д	0.025	0.1
Methionine (g)	н/д	0.012	н/д	0.012	0.048
Cystine (g)	н/д	0.012	н/д	0.012	0.048
Phenylalanine (g)	н/д	0.05	н/д	0.05	0.2
Tyrosine (g)	н/д	0.012	н/д	0.012	0.048
Valine (g)	н/д	0.012	н/д	0.012	0.048
Arginine (g)	н/д	0.1	н/д	0.1	0.4
Histidine (g)	н/д	0.012	н/д	0.012	0.048
Alanine (g)	н/д	0.025	н/д	0.025	0.1
Aspartic acid (g)	н/д	0.162	н/д	0.162	0.648
Glutamic acid (g)	н/д	0.224	н/д	0.224	0.896
Glycine (g)	н/д	0.012	н/д	0.012	0.048
Proline (g)	н/д	0.075	н/д	0.075	0.3
Serine (g)	н/д	0.037	н/д	0.037	0.148
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.448	0.012	0.006	1.467	5.868
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.664	0.012	0.018	6.694	26.776
Polyunsaturated (g)	1.238	0.025	0.112	1.375	5.5