Рецепт Berrie Good Waffles (Whole Wheat Waffles) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Edensoy Vanilla Soy Lowfat milk
1 Tbsp. Egg replacer, (mixed with 6 TB water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		berries
46.08g 		applesauce
10.17g 		salt
1.0g 		baking powder
6.13g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 0.64 0.02 0.0 0.0 0.0 0.66 1.98
Total Fat (g) 0.23 0.01 0.0 0.0 0.0 0.24 0.72
Carbohydrates (g) 4.43 1.15 0.0 0.0 4.2 9.77 29.31
Ash (g) 0.17 0.02 1.0 2.26 0.0 3.46 10.38
Calories (kcal) 19.814 4.27 0.0 0.0 16.254 40.338 121.014
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.11 н/д н/д н/д 0.15 0.45
Glucose (dextrose) (g) 1.06 0.23 н/д н/д н/д 1.3 3.9
Fructose (g) 1.11 0.6 н/д н/д н/д 1.7 5.1
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.03 0.01 н/д н/д н/д 0.04 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.62 8.97 0.0 0.01 0.0 49.6 148.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.25 0.95 0.0 0.0 4.2 7.4 22.2
Galactose (g) 0.01 0.0 н/д н/д н/д 0.01 0.03
Dietary Fiber (g) 2.4 0.1 0.0 0.0 0.0 2.6 7.8
Calcium (mg) 13.363 0.407 0.24 0.0 0.042 14.052 42.156
Iron (mg) 0.29 0.02 0.0 0.0 0.0 0.31 0.93
Magnesium (mg) 9.216 0.305 0.01 0.0 0.0 9.531 28.593
Phosphorus (mg) 10.138 0.508 0.0 0.0 0.0 10.646 31.938
Potassium (mg) 74.65 7.523 0.08 0.0 0.084 82.337 247.011
Sodium (mg) 0.461 0.203 387.58 1678.08 0.0 2066.324 6198.972
Zinc (mg) 0.24 0.0 0.0 0.0 0.0 0.25 0.75
Copper (mg) 0.078 0.003 0.0 0.0 0.0 0.082 0.246
Manganese (mg) 0.3 0.003 0.001 0.0 0.0 0.304 0.912
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.3 0.9
Vitamin A, IU (IU) 98.611 2.948 0.0 0.0 0.0 101.56 304.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.069 0.102 0.0 0.0 0.0 5.17 15.51
Beta Carotene (mcg) 58.982 1.322 0.0 0.0 0.0 60.304 180.912
Vitamin E (mg) 0.54 0.02 0.0 0.0 0.0 0.56 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.374 1.83 0.0 0.0 0.0 56.204 168.612
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.02 0.06
Tocopherol, gamma (mg) 0.62 0.0 н/д н/д н/д 0.62 1.86
Tocopherol, delta (mg) 0.41 0.0 н/д н/д н/д 0.41 1.23
Vitamin C (mg) 9.7 0.1 0.0 0.0 0.0 9.8 29.4
Thiamin (mg) 0.009 0.003 0.0 0.0 0.0 0.012 0.036
Riboflavin (mg) 0.014 0.003 0.0 0.0 0.001 0.018 0.054
Niacin (mg) 0.3 0.008 0.0 0.0 0.0 0.308 0.924
Pantothenic acid (mg) 0.129 0.004 0.0 0.0 0.0 0.133 0.399
Vitamin B-6 (mg) 0.014 0.003 0.0 0.0 0.0 0.017 0.051
Folate (mcg) 11.52 0.305 0.0 0.0 0.0 11.825 35.475
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.2 0.0 0.0 0.0 4.1 12.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Threonine (g) н/д 0.001 0.0 н/д н/д 0.001 0.003
Isoleucine (g) н/д 0.001 0.0 н/д н/д 0.001 0.003
Leucine (g) н/д 0.001 0.0 н/д н/д 0.001 0.003
Lysine (g) н/д 0.001 0.0 н/д н/д 0.001 0.003
Methionine (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д 0.001 0.0 н/д н/д 0.001 0.003
Tyrosine (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Valine (g) н/д 0.001 0.0 н/д н/д 0.001 0.003
Arginine (g) н/д 0.001 0.0 н/д н/д 0.001 0.003
Histidine (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alanine (g) н/д 0.001 0.0 н/д н/д 0.001 0.003
Aspartic acid (g) н/д 0.003 0.0 н/д н/д 0.003 0.009
Glutamic acid (g) н/д 0.002 0.0 н/д н/д 0.002 0.006
Glycine (g) н/д 0.001 0.0 н/д н/д 0.001 0.003
Proline (g) н/д 0.001 0.0 н/д н/д 0.001 0.003
Serine (g) н/д 0.001 0.0 н/д н/д 0.001 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.0 0.0 0.0 0.006 0.018
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.0 0.023 0.069
Polyunsaturated (g) 0.129 0.001 0.0 0.0 0.0 0.13 0.39