Рецепт Bernie's Grill's Crusted Rainbow Trout - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rainbow trout 158.0g	butter 113.0g	hazelnuts 34.5g	lemon juice 15.25g	wine 56.7g	whipping cream 85.05g	Всего в порции	Всего в рецепте
Protein (g)	32.97	0.96	5.16	0.06	0.04	1.74	40.93	40.93
Total Fat (g)	8.53	91.65	20.96	0.0	0.0	31.47	152.61	152.61
Carbohydrates (g)	0.0	0.07	5.76	1.32	1.54	2.37	11.06	11.06
Ash (g)	2.26	2.38	0.79	0.04	0.14	0.38	5.99	5.99
Calories (kcal)	218.04	810.21	216.66	3.813	47.061	293.423	1589.206	1589.206
Starch (g)	н/д	н/д	0.17	н/д	н/д	н/д	0.17	0.17
Sucrose (g)	н/д	н/д	1.45	н/д	н/д	н/д	1.45	1.45
Glucose (dextrose) (g)	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.02
Fructose (g)	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.02
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	5.9	0.0	5.9	5.9
Water (g)	114.91	17.93	1.83	13.84	49.09	49.08	246.69	246.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	1.5	0.37	0.45	0.09	2.47	2.47
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.3	0.1	0.0	0.0	3.4	3.4
Calcium (mg)	105.86	27.12	39.33	1.068	4.536	55.283	233.196	233.196
Iron (mg)	0.43	0.02	1.62	0.0	0.21	0.03	2.31	2.31
Magnesium (mg)	50.56	2.26	56.235	0.915	6.237	5.954	122.161	122.161
Phosphorus (mg)	445.56	27.12	100.05	0.915	11.34	52.731	637.716	637.716
Potassium (mg)	712.58	27.12	234.6	18.91	56.133	63.788	1113.131	1113.131
Sodium (mg)	55.3	650.88	0.0	0.153	2.835	32.319	741.487	741.487
Zinc (mg)	0.65	0.1	0.85	0.01	0.07	0.2	1.87	1.87
Copper (mg)	0.079	0.0	0.597	0.005	0.006	0.009	0.695	0.695
Manganese (mg)	0.032	0.0	2.132	0.002	0.068	0.0	2.233	2.233
Selenium (mcg)	19.9	1.1	0.8	0.0	0.1	0.4	22.4	22.4
Vitamin A, IU (IU)	442.4	2823.87	6.9	3.05	0.0	1250.235	4526.455	4526.455
Retinol (mcg)	132.72	758.23	0.0	0.0	0.0	344.453	1235.403	1235.403
Vitamin A, RAE (mcg_RAE)	132.72	772.92	0.345	0.153	0.0	349.556	1255.693	1255.693
Beta Carotene (mcg)	0.0	178.54	3.795	0.458	0.0	61.236	244.029	244.029
Vitamin E (mg)	0.05	2.62	5.19	0.02	0.0	0.9	8.78	8.78
Vitamin D (IU)	н/д	63.28	н/д	н/д	н/д	44.226	107.506	107.506
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	31.74	1.373	0.0	0.0	33.113	33.113
Tocopherol, beta (mg)	н/д	0.0	0.11	н/д	н/д	н/д	0.11	0.11
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.6	0.0	2.2	7.0	0.0	0.5	14.3	14.3
Thiamin (mg)	0.316	0.011	0.221	0.005	0.006	0.017	0.575	0.575
Riboflavin (mg)	0.111	0.034	0.038	0.002	0.011	0.094	0.289	0.289
Niacin (mg)	12.988	0.045	0.621	0.015	0.096	0.034	13.799	13.799
Pantothenic acid (mg)	2.275	0.124	0.317	0.015	0.023	0.221	2.976	2.976
Vitamin B-6 (mg)	0.98	0.0	0.193	0.008	0.028	0.026	1.234	1.234
Folate (mcg)	17.38	3.39	38.985	1.983	0.567	3.402	65.707	65.707
Vitamin B-12 (mcg)	5.96	0.19	0.0	0.0	0.0	0.15	6.3	6.3
Choline (mg)	102.7	21.2	15.7	0.8	2.8	14.3	157.6	157.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.363	0.011	0.066	н/д	н/д	0.026	0.466	0.466
Threonine (g)	1.454	0.045	0.173	н/д	н/д	0.077	1.748	1.748
Isoleucine (g)	1.517	0.057	0.19	н/д	н/д	0.102	1.865	1.865
Leucine (g)	2.686	0.09	0.366	н/д	н/д	0.17	3.312	3.312
Lysine (g)	3.034	0.079	0.145	н/д	н/д	0.136	3.394	3.394
Methionine (g)	0.98	0.023	0.076	н/д	н/д	0.043	1.121	1.121
Cystine (g)	0.348	0.011	0.097	н/д	н/д	0.017	0.473	0.473
Phenylalanine (g)	1.296	0.045	0.228	н/д	н/д	0.085	1.654	1.654
Tyrosine (g)	1.106	0.045	0.124	н/д	н/д	0.085	1.36	1.36
Valine (g)	1.706	0.068	0.242	н/д	н/д	0.119	2.135	2.135
Arginine (g)	1.975	0.034	0.762	н/д	н/д	0.06	2.831	2.831
Histidine (g)	0.964	0.023	0.148	н/д	н/д	0.051	1.186	1.186
Alanine (g)	1.991	0.034	0.252	н/д	н/д	0.06	2.336	2.336
Aspartic acid (g)	3.381	0.068	0.58	н/д	н/д	0.136	4.165	4.165
Glutamic acid (g)	4.93	0.203	1.28	н/д	н/д	0.366	6.779	6.779
Glycine (g)	1.58	0.023	0.248	н/д	н/д	0.034	1.885	1.885
Proline (g)	1.169	0.09	0.193	н/д	н/д	0.17	1.623	1.623
Serine (g)	1.343	0.057	0.255	н/д	н/д	0.094	1.748	1.748
Cholesterol (mg)	93.22	242.95	0.0	0.0	0.0	116.519	452.689	452.689
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.449	58.048	1.539	0.0	0.0	19.587	81.623	81.623
Phytosterols (mg)	н/д	н/д	33.12	н/д	н/д	н/д	33.12	33.12
Monounsaturated Fat (g)	2.433	23.753	15.749	0.0	0.0	9.092	51.027	51.027
Polyunsaturated (g)	2.86	3.435	2.732	0.0	0.0	1.165	10.193	10.193