Рецепт Berni Potato - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 213.0g	eggs 32.85g	almonds 18.9g	Всего в порции	Всего в рецепте
Protein (g)	4.3	4.13	4.01	12.45	74.7
Total Fat (g)	0.19	3.27	9.34	12.8	76.8
Carbohydrates (g)	37.21	0.25	4.1	41.56	249.36
Ash (g)	2.3	0.28	0.57	3.15	18.9
Calories (kcal)	164.01	46.98	108.675	319.665	1917.99
Starch (g)	32.89	н/д	0.14	33.03	198.18
Sucrose (g)	0.36	0.04	0.68	1.08	6.48
Glucose (dextrose) (g)	0.7	0.07	0.02	0.79	4.74
Fructose (g)	0.58	0.04	0.02	0.63	3.78
Lactose (g)	0.0	0.04	0.0	0.04	0.24
Maltose (g)	0.0	0.04	0.01	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	168.99	24.92	0.89	194.8	1168.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.66	0.25	0.74	2.65	15.9
Galactose (g)	0.0	0.04	0.01	0.05	0.3
Dietary Fiber (g)	4.7	0.0	2.3	7.0	42.0
Calcium (mg)	25.56	17.412	49.896	92.868	557.208
Iron (mg)	1.66	0.6	0.7	2.97	17.82
Magnesium (mg)	48.99	3.942	50.652	103.584	621.504
Phosphorus (mg)	121.41	62.75	91.476	275.636	1653.816
Potassium (mg)	896.73	44.023	133.245	1073.998	6443.988
Sodium (mg)	12.78	45.995	0.189	58.964	353.784
Zinc (mg)	0.62	0.36	0.58	1.56	9.36
Copper (mg)	0.234	0.033	0.189	0.456	2.736
Manganese (mg)	0.32	0.013	0.433	0.765	4.59
Selenium (mcg)	0.6	10.4	0.5	11.5	69.0
Vitamin A, IU (IU)	4.26	159.996	0.189	164.445	986.67
Retinol (mcg)	0.0	45.666	0.0	45.666	273.996
Vitamin A, RAE (mcg_RAE)	0.0	45.995	0.0	45.995	275.97
Beta Carotene (mcg)	2.13	3.285	0.189	5.604	33.624
Vitamin E (mg)	0.02	0.32	4.96	5.3	31.8
Vitamin D (IU)	н/д	11.499	н/д	11.499	68.994
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.04	108.745	0.189	125.974	755.844
Tocopherol, beta (mg)	0.0	0.01	0.05	0.06	0.36
Tocopherol, gamma (mg)	0.0	0.16	0.12	0.29	1.74
Tocopherol, delta (mg)	0.0	0.01	0.01	0.02	0.12
Vitamin C (mg)	42.0	0.0	0.0	42.0	252.0
Thiamin (mg)	0.17	0.023	0.04	0.233	1.398
Riboflavin (mg)	0.064	0.158	0.191	0.412	2.472
Niacin (mg)	2.237	0.023	0.641	2.9	17.4
Pantothenic acid (mg)	0.639	0.473	0.089	1.201	7.206
Vitamin B-6 (mg)	0.639	0.046	0.026	0.711	4.266
Folate (mcg)	34.08	15.441	9.45	58.971	353.826
Vitamin B-12 (mcg)	0.0	0.42	0.0	0.42	2.52
Choline (mg)	25.8	82.5	9.8	118.1	708.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.064	0.056	0.04	0.159	0.954
Threonine (g)	0.17	0.184	0.113	0.468	2.808
Isoleucine (g)	0.17	0.22	0.132	0.523	3.138
Leucine (g)	0.256	0.358	0.282	0.895	5.37
Lysine (g)	0.277	0.299	0.11	0.685	4.11
Methionine (g)	0.064	0.125	0.028	0.217	1.302
Cystine (g)	0.064	0.089	0.036	0.189	1.134
Phenylalanine (g)	0.192	0.223	0.212	0.627	3.762
Tyrosine (g)	0.17	0.164	0.085	0.42	2.52
Valine (g)	0.256	0.283	0.155	0.693	4.158
Arginine (g)	0.213	0.269	0.463	0.945	5.67
Histidine (g)	0.107	0.102	0.106	0.314	1.884
Alanine (g)	0.128	0.243	0.195	0.566	3.396
Aspartic acid (g)	1.086	0.437	0.55	2.073	12.438
Glutamic acid (g)	0.746	0.552	1.287	2.585	15.51
Glycine (g)	0.128	0.141	0.278	0.547	3.282
Proline (g)	0.149	0.168	0.195	0.511	3.066
Serine (g)	0.192	0.319	0.18	0.69	4.14
Cholesterol (mg)	0.0	138.97	0.0	138.97	833.82
Trans Fat (g)	н/д	н/д	0.004	0.004	0.024
Saturated Fat (g)	0.064	1.018	0.705	1.787	10.722
Phytosterols (mg)	10.65	н/д	н/д	10.65	63.9
Monounsaturated Fat (g)	0.0	1.252	5.838	7.09	42.54
Polyunsaturated (g)	0.085	0.447	2.281	2.813	16.878