Рецепт Bernese Potato Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
butter
7.09g |
onion
12.38g |
carrot
5.56g |
celery
4.45g |
garlic
0.33g |
pepper
0.07g |
marjoram
0.02g |
nutmeg
0.07g |
chicken broth
103.51g |
milk
30.5g |
swiss cheese
14.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.14 | 0.05 | 0.03 | 0.02 | 0.01 | 0.0 | 0.0 | 1.04 | 1.03 | 3.82 | 6.19 | 49.52 |
Total Fat (g) | 5.75 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.1 | 0.3 | 3.94 | 10.16 | 81.28 |
Carbohydrates (g) | 0.0 | 1.16 | 0.53 | 0.13 | 0.11 | 0.04 | 0.01 | 0.04 | 0.41 | 1.52 | 0.76 | 4.72 | 37.76 |
Ash (g) | 0.15 | 0.04 | 0.05 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 0.23 | 0.39 | 1.64 | 13.12 |
Calories (kcal) | 50.862 | 4.95 | 2.281 | 0.712 | 0.486 | 0.169 | 0.051 | 0.381 | 7.246 | 12.81 | 53.865 | 133.812 | 1070.496 |
Starch (g) | н/д | 0.0 | 0.08 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.64 |
Sucrose (g) | н/д | 0.12 | 0.2 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.35 | 2.8 |
Glucose (dextrose) (g) | н/д | 0.24 | 0.03 | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.37 | 2.96 |
Fructose (g) | н/д | 0.16 | 0.03 | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.21 | 1.68 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.59 | 0.01 | 1.59 | 12.72 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.09 | 0.09 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.13 | 11.03 | 4.91 | 4.25 | 0.19 | 0.01 | 0.0 | 0.0 | 101.23 | 27.43 | 5.26 | 155.43 | 1243.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.52 | 0.26 | 0.08 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.59 | 0.19 | 2.67 | 21.36 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 7.2 |
Calcium (mg) | 1.703 | 2.846 | 1.836 | 1.78 | 0.591 | 0.29 | 0.373 | 0.133 | 6.21 | 36.295 | 112.124 | 164.181 | 1313.448 |
Iron (mg) | 0.0 | 0.03 | 0.02 | 0.01 | 0.01 | 0.02 | 0.02 | 0.0 | 0.21 | 0.01 | 0.03 | 0.34 | 2.72 |
Magnesium (mg) | 0.142 | 1.238 | 0.668 | 0.49 | 0.082 | 0.129 | 0.065 | 0.133 | 1.035 | 3.355 | 5.387 | 12.721 | 101.768 |
Phosphorus (mg) | 1.703 | 3.589 | 1.947 | 1.068 | 0.499 | 0.115 | 0.057 | 0.154 | 13.456 | 28.975 | 80.372 | 131.935 | 1055.48 |
Potassium (mg) | 1.703 | 18.068 | 17.8 | 11.57 | 1.308 | 0.834 | 0.285 | 0.254 | 82.806 | 45.75 | 10.915 | 191.292 | 1530.336 |
Sodium (mg) | 40.86 | 0.495 | 3.838 | 3.56 | 0.055 | 0.029 | 0.014 | 0.012 | 163.542 | 13.42 | 27.216 | 253.042 | 2024.336 |
Zinc (mg) | 0.01 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.13 | 0.62 | 0.87 | 6.96 |
Copper (mg) | 0.0 | 0.005 | 0.003 | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | 0.031 | 0.003 | 0.006 | 0.052 | 0.416 |
Manganese (mg) | 0.0 | 0.016 | 0.008 | 0.004 | 0.005 | 0.004 | 0.001 | 0.002 | 0.052 | 0.0 | 0.001 | 0.094 | 0.752 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.6 | 3.8 | 30.4 |
Vitamin A, IU (IU) | 177.273 | 0.248 | 929.271 | 19.981 | 0.029 | 0.198 | 1.513 | 0.074 | 0.0 | 59.78 | 117.653 | 1306.019 | 10448.152 |
Retinol (mcg) | 47.599 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 30.335 | 95.624 | 764.992 |
Vitamin A, RAE (mcg_RAE) | 48.521 | 0.0 | 46.447 | 0.979 | 0.0 | 0.01 | 0.076 | 0.004 | 0.0 | 17.69 | 31.185 | 144.911 | 1159.288 |
Beta Carotene (mcg) | 11.208 | 0.124 | 460.853 | 12.015 | 0.016 | 0.103 | 0.901 | 0.012 | 0.0 | 0.61 | 9.923 | 495.765 | 3966.12 |
Vitamin E (mg) | 0.16 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.27 | 2.16 |
Vitamin D (IU) | 3.973 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 15.86 | 6.237 | 26.07 | 208.56 |
Lycopene (mcg) | 0.0 | 0.0 | 0.056 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.48 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 14.24 | 12.594 | 0.052 | 0.136 | 0.162 | 0.0 | 0.0 | 0.0 | 0.0 | 27.678 | 221.424 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 8.8 | 70.4 |
Thiamin (mg) | 0.001 | 0.006 | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.009 | 0.027 | 0.216 |
Riboflavin (mg) | 0.002 | 0.004 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.058 | 0.043 | 0.123 | 0.984 |
Niacin (mg) | 0.003 | 0.015 | 0.055 | 0.014 | 0.002 | 0.001 | 0.001 | 0.001 | 0.528 | 0.027 | 0.013 | 0.659 | 5.272 |
Pantothenic acid (mg) | 0.008 | 0.015 | 0.015 | 0.011 | 0.002 | н/д | н/д | н/д | 0.01 | 0.11 | 0.061 | 0.232 | 1.856 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.008 | 0.003 | 0.004 | 0.0 | 0.0 | 0.0 | 0.01 | 0.012 | 0.011 | 0.064 | 0.512 |
Folate (mcg) | 0.213 | 2.351 | 1.057 | 1.602 | 0.01 | 0.007 | 0.051 | 0.055 | 0.0 | 1.525 | 0.851 | 7.721 | 61.768 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.13 | 0.47 | 0.66 | 5.28 |
Choline (mg) | 1.3 | 0.8 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 5.4 | 2.2 | 10.5 | 84.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.012 | 0.057 | 0.072 | 0.576 |
Threonine (g) | 0.003 | 0.002 | 0.011 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.027 | 0.147 | 0.192 | 1.536 |
Isoleucine (g) | 0.004 | 0.001 | 0.004 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.058 | 0.218 | 0.287 | 2.296 |
Leucine (g) | 0.006 | 0.004 | 0.006 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.116 | 0.42 | 0.553 | 4.424 |
Lysine (g) | 0.005 | 0.005 | 0.006 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.088 | 0.367 | 0.473 | 3.784 |
Methionine (g) | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.024 | 0.111 | 0.138 | 1.104 |
Cystine (g) | 0.001 | 0.0 | 0.004 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.037 | 0.041 | 0.083 | 0.664 |
Phenylalanine (g) | 0.003 | 0.004 | 0.003 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.052 | 0.235 | 0.299 | 2.392 |
Tyrosine (g) | 0.003 | 0.001 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.043 | 0.24 | 0.289 | 2.312 |
Valine (g) | 0.004 | 0.002 | 0.004 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.067 | 0.303 | 0.383 | 3.064 |
Arginine (g) | 0.002 | 0.012 | 0.005 | 0.001 | 0.002 | н/д | н/д | н/д | н/д | 0.031 | 0.132 | 0.185 | 1.48 |
Histidine (g) | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.024 | 0.152 | 0.182 | 1.456 |
Alanine (g) | 0.002 | 0.002 | 0.006 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.034 | 0.129 | 0.175 | 1.4 |
Aspartic acid (g) | 0.004 | 0.011 | 0.011 | 0.005 | 0.002 | н/д | н/д | н/д | н/д | 0.095 | 0.223 | 0.35 | 2.8 |
Glutamic acid (g) | 0.013 | 0.032 | 0.021 | 0.004 | 0.003 | н/д | н/д | н/д | н/д | 0.238 | 0.808 | 1.118 | 8.944 |
Glycine (g) | 0.001 | 0.004 | 0.003 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.018 | 0.072 | 0.1 | 0.8 |
Proline (g) | 0.006 | 0.001 | 0.003 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.11 | 0.523 | 0.644 | 5.152 |
Serine (g) | 0.004 | 0.002 | 0.003 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.064 | 0.232 | 0.307 | 2.456 |
Cholesterol (mg) | 15.252 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 13.041 | 29.818 | 238.544 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.644 | 0.005 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.019 | 0.031 | 0.192 | 2.52 | 6.416 | 51.328 |
Phytosterols (mg) | н/д | 1.856 | н/д | 0.267 | н/д | 0.061 | 0.011 | 0.045 | н/д | н/д | н/д | 2.24 | 17.92 |
Monounsaturated Fat (g) | 1.491 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.002 | 0.052 | 0.085 | 1.031 | 2.665 | 21.32 |
Polyunsaturated (g) | 0.216 | 0.002 | 0.007 | 0.004 | 0.001 | 0.001 | 0.001 | 0.0 | 0.021 | 0.012 | 0.137 | 0.401 | 3.208 |