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Рецепт Bernese Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Smooth-Skinned Potatoes, Peeled and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
7.09g 		onion
12.38g 		carrot
5.56g 		celery
4.45g 		garlic
0.33g 		pepper
0.07g 		marjoram
0.02g 		nutmeg
0.07g 		chicken broth
103.51g 		milk
30.5g 		swiss cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.14 0.05 0.03 0.02 0.01 0.0 0.0 1.04 1.03 3.82 6.19 49.52
Total Fat (g) 5.75 0.01 0.01 0.01 0.0 0.0 0.0 0.03 0.1 0.3 3.94 10.16 81.28
Carbohydrates (g) 0.0 1.16 0.53 0.13 0.11 0.04 0.01 0.04 0.41 1.52 0.76 4.72 37.76
Ash (g) 0.15 0.04 0.05 0.03 0.0 0.0 0.0 0.0 0.72 0.23 0.39 1.64 13.12
Calories (kcal) 50.862 4.95 2.281 0.712 0.486 0.169 0.051 0.381 7.246 12.81 53.865 133.812 1070.496
Starch (g) н/д 0.0 0.08 0.0 н/д н/д н/д н/д н/д н/д н/д 0.08 0.64
Sucrose (g) н/д 0.12 0.2 0.0 н/д н/д н/д н/д н/д 0.0 0.02 0.35 2.8
Glucose (dextrose) (g) н/д 0.24 0.03 0.02 н/д н/д н/д н/д н/д 0.0 0.07 0.37 2.96
Fructose (g) н/д 0.16 0.03 0.02 н/д н/д н/д н/д н/д 0.0 н/д 0.21 1.68
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 1.59 0.01 1.59 12.72
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.09 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 11.03 4.91 4.25 0.19 0.01 0.0 0.0 101.23 27.43 5.26 155.43 1243.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.26 0.08 0.0 0.0 0.0 0.02 0.0 1.59 0.19 2.67 21.36
Galactose (g) н/д 0.0 0.0 0.03 н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.24
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 7.2
Calcium (mg) 1.703 2.846 1.836 1.78 0.591 0.29 0.373 0.133 6.21 36.295 112.124 164.181 1313.448
Iron (mg) 0.0 0.03 0.02 0.01 0.01 0.02 0.02 0.0 0.21 0.01 0.03 0.34 2.72
Magnesium (mg) 0.142 1.238 0.668 0.49 0.082 0.129 0.065 0.133 1.035 3.355 5.387 12.721 101.768
Phosphorus (mg) 1.703 3.589 1.947 1.068 0.499 0.115 0.057 0.154 13.456 28.975 80.372 131.935 1055.48
Potassium (mg) 1.703 18.068 17.8 11.57 1.308 0.834 0.285 0.254 82.806 45.75 10.915 191.292 1530.336
Sodium (mg) 40.86 0.495 3.838 3.56 0.055 0.029 0.014 0.012 163.542 13.42 27.216 253.042 2024.336
Zinc (mg) 0.01 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.07 0.13 0.62 0.87 6.96
Copper (mg) 0.0 0.005 0.003 0.002 0.001 0.001 0.0 0.001 0.031 0.003 0.006 0.052 0.416
Manganese (mg) 0.0 0.016 0.008 0.004 0.005 0.004 0.001 0.002 0.052 0.0 0.001 0.094 0.752
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.6 3.8 30.4
Vitamin A, IU (IU) 177.273 0.248 929.271 19.981 0.029 0.198 1.513 0.074 0.0 59.78 117.653 1306.019 10448.152
Retinol (mcg) 47.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 30.335 95.624 764.992
Vitamin A, RAE (mcg_RAE) 48.521 0.0 46.447 0.979 0.0 0.01 0.076 0.004 0.0 17.69 31.185 144.911 1159.288
Beta Carotene (mcg) 11.208 0.124 460.853 12.015 0.016 0.103 0.901 0.012 0.0 0.61 9.923 495.765 3966.12
Vitamin E (mg) 0.16 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.27 2.16
Vitamin D (IU) 3.973 н/д н/д н/д н/д н/д н/д н/д н/д 15.86 6.237 26.07 208.56
Lycopene (mcg) 0.0 0.0 0.056 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Lutein + zeaxanthin (mcg) 0.0 0.495 14.24 12.594 0.052 0.136 0.162 0.0 0.0 0.0 0.0 27.678 221.424
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.3 0.1 0.1 0.0 0.0 0.0 7.2 0.0 0.0 8.8 70.4
Thiamin (mg) 0.001 0.006 0.004 0.001 0.001 0.0 0.0 0.0 0.0 0.006 0.009 0.027 0.216
Riboflavin (mg) 0.002 0.004 0.003 0.003 0.0 0.0 0.0 0.0 0.01 0.058 0.043 0.123 0.984
Niacin (mg) 0.003 0.015 0.055 0.014 0.002 0.001 0.001 0.001 0.528 0.027 0.013 0.659 5.272
Pantothenic acid (mg) 0.008 0.015 0.015 0.011 0.002 н/д н/д н/д 0.01 0.11 0.061 0.232 1.856
Vitamin B-6 (mg) 0.0 0.015 0.008 0.003 0.004 0.0 0.0 0.0 0.01 0.012 0.011 0.064 0.512
Folate (mcg) 0.213 2.351 1.057 1.602 0.01 0.007 0.051 0.055 0.0 1.525 0.851 7.721 61.768
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.13 0.47 0.66 5.28
Choline (mg) 1.3 0.8 0.5 0.3 0.1 0.0 0.0 0.0 н/д 5.4 2.2 10.5 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.0 0.0 н/д н/д н/д н/д 0.012 0.057 0.072 0.576
Threonine (g) 0.003 0.002 0.011 0.001 0.001 н/д н/д н/д н/д 0.027 0.147 0.192 1.536
Isoleucine (g) 0.004 0.001 0.004 0.001 0.001 н/д н/д н/д н/д 0.058 0.218 0.287 2.296
Leucine (g) 0.006 0.004 0.006 0.001 0.001 н/д н/д н/д н/д 0.116 0.42 0.553 4.424
Lysine (g) 0.005 0.005 0.006 0.001 0.001 н/д н/д н/д н/д 0.088 0.367 0.473 3.784
Methionine (g) 0.001 0.0 0.001 0.0 0.0 н/д н/д н/д н/д 0.024 0.111 0.138 1.104
Cystine (g) 0.001 0.0 0.004 0.0 0.0 н/д н/д н/д н/д 0.037 0.041 0.083 0.664
Phenylalanine (g) 0.003 0.004 0.003 0.001 0.001 н/д н/д н/д н/д 0.052 0.235 0.299 2.392
Tyrosine (g) 0.003 0.001 0.002 0.0 0.0 н/д н/д н/д н/д 0.043 0.24 0.289 2.312
Valine (g) 0.004 0.002 0.004 0.001 0.001 н/д н/д н/д н/д 0.067 0.303 0.383 3.064
Arginine (g) 0.002 0.012 0.005 0.001 0.002 н/д н/д н/д н/д 0.031 0.132 0.185 1.48
Histidine (g) 0.001 0.001 0.002 0.0 0.0 н/д н/д н/д н/д 0.024 0.152 0.182 1.456
Alanine (g) 0.002 0.002 0.006 0.001 0.0 н/д н/д н/д н/д 0.034 0.129 0.175 1.4
Aspartic acid (g) 0.004 0.011 0.011 0.005 0.002 н/д н/д н/д н/д 0.095 0.223 0.35 2.8
Glutamic acid (g) 0.013 0.032 0.021 0.004 0.003 н/д н/д н/д н/д 0.238 0.808 1.118 8.944
Glycine (g) 0.001 0.004 0.003 0.001 0.001 н/д н/д н/д н/д 0.018 0.072 0.1 0.8
Proline (g) 0.006 0.001 0.003 0.001 0.0 н/д н/д н/д н/д 0.11 0.523 0.644 5.152
Serine (g) 0.004 0.002 0.003 0.001 0.001 н/д н/д н/д н/д 0.064 0.232 0.307 2.456
Cholesterol (mg) 15.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.525 13.041 29.818 238.544
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.644 0.005 0.002 0.002 0.0 0.001 0.0 0.019 0.031 0.192 2.52 6.416 51.328
Phytosterols (mg) н/д 1.856 н/д 0.267 н/д 0.061 0.011 0.045 н/д н/д н/д 2.24 17.92
Monounsaturated Fat (g) 1.491 0.001 0.001 0.001 0.0 0.001 0.0 0.002 0.052 0.085 1.031 2.665 21.32
Polyunsaturated (g) 0.216 0.002 0.007 0.004 0.001 0.001 0.001 0.0 0.021 0.012 0.137 0.401 3.208