Рецепт Berner Heitisturm (Blueberries With Cinnamon Croutons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sugar 62.5g	bread 20.0g	butter 25.0g	flour 12.5g	blueberries 190.0g	sugar 37.5g	cinnamon 0.65g	blueberries 23.75g	mint 9.35g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.53	0.21	1.29	1.41	0.0	0.03	0.18	0.31	4.95	19.8
Total Fat (g)	0.0	0.66	20.28	0.12	0.63	0.0	0.01	0.08	0.07	21.84	87.36
Carbohydrates (g)	62.49	10.12	0.02	9.54	27.53	37.49	0.52	3.44	0.79	151.94	607.76
Ash (g)	0.0	0.41	0.53	0.06	0.46	0.0	0.02	0.06	0.19	1.72	6.88
Calories (kcal)	241.875	53.2	179.25	45.5	108.3	145.125	1.606	13.538	4.113	792.506	3170.024
Starch (g)	н/д	8.12	н/д	н/д	0.06	н/д	н/д	0.01	н/д	8.19	32.76
Sucrose (g)	н/д	0.0	н/д	н/д	0.21	н/д	0.0	0.03	н/д	0.24	0.96
Glucose (dextrose) (g)	н/д	0.28	н/д	н/д	9.27	н/д	0.01	1.16	н/д	10.71	42.84
Fructose (g)	н/д	0.37	н/д	н/д	9.44	н/д	0.01	1.18	н/д	11.0	44.0
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.22	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.22	0.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.02	7.29	3.97	1.49	160.0	0.01	0.07	20.0	8.0	200.84	803.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	62.44	0.86	0.02	0.03	18.92	37.47	0.01	2.37	н/д	122.12	488.48
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.3	4.6	0.0	0.3	0.6	0.6	6.9	27.6
Calcium (mg)	0.625	30.2	6.0	1.875	11.4	0.375	6.513	1.425	18.603	77.016	308.064
Iron (mg)	0.01	0.75	0.01	0.58	0.53	0.0	0.05	0.07	1.11	3.11	12.44
Magnesium (mg)	0.0	4.6	0.5	2.75	11.4	0.0	0.39	1.425	5.889	26.954	107.816
Phosphorus (mg)	0.0	19.8	6.0	13.5	22.8	0.0	0.416	2.85	5.609	70.975	283.9
Potassium (mg)	1.25	20.0	6.0	13.375	146.3	0.75	2.802	18.288	42.814	251.578	1006.312
Sodium (mg)	0.0	136.2	144.0	0.25	1.9	0.0	0.065	0.238	2.804	285.457	1141.828
Zinc (mg)	0.0	0.15	0.02	0.09	0.3	0.0	0.01	0.04	0.1	0.71	2.84
Copper (mg)	0.0	0.05	0.0	0.018	0.114	0.0	0.002	0.014	0.022	0.22	0.88
Manganese (mg)	0.0	0.096	0.0	0.085	0.646	0.0	0.114	0.081	0.105	1.126	4.504
Selenium (mcg)	0.4	3.5	0.3	4.2	0.2	0.2	0.0	0.0	н/д	8.8	35.2
Vitamin A, IU (IU)	0.0	0.0	624.75	0.0	102.6	0.0	1.918	12.825	378.968	1121.06	4484.24
Retinol (mcg)	0.0	0.0	167.75	0.0	0.0	0.0	0.0	0.0	0.0	167.75	671.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	171.0	0.0	5.7	0.0	0.098	0.713	18.976	196.486	785.944
Beta Carotene (mcg)	0.0	0.0	39.5	0.0	60.8	0.0	0.728	7.6	н/д	108.628	434.512
Vitamin E (mg)	0.0	0.04	0.58	0.01	1.08	0.0	0.02	0.14	н/д	1.86	7.44
Vitamin D (IU)	н/д	н/д	14.0	н/д	н/д	н/д	н/д	н/д	н/д	14.0	56.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.098	0.0	н/д	0.098	0.392
Lutein + zeaxanthin (mcg)	0.0	8.8	0.0	2.25	152.0	0.0	1.443	19.0	н/д	183.493	733.972
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	0.02	н/д	0.0	0.0	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.05	0.68	н/д	0.07	0.09	н/д	0.88	3.52
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.06	н/д	0.0	0.01	н/д	0.07	0.28
Vitamin C (mg)	0.0	0.0	0.0	0.0	18.4	0.0	0.0	2.3	1.2	22.0	88.0
Thiamin (mg)	0.0	0.092	0.003	0.099	0.076	0.0	0.0	0.01	0.007	0.286	1.144
Riboflavin (mg)	0.013	0.066	0.008	0.061	0.076	0.008	0.0	0.01	0.017	0.257	1.028
Niacin (mg)	0.0	0.878	0.01	0.738	0.798	0.0	0.009	0.1	0.089	2.621	10.484
Pantothenic acid (mg)	0.0	0.04	0.028	0.055	0.228	0.0	0.002	0.029	0.023	0.405	1.62
Vitamin B-6 (mg)	0.0	0.016	0.0	0.005	0.095	0.0	0.001	0.012	0.015	0.144	0.576
Folate (mcg)	0.0	22.2	0.75	22.875	11.4	0.0	0.039	1.425	9.815	68.504	274.016
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.16
Choline (mg)	0.0	2.9	4.7	1.3	11.4	0.0	0.1	1.4	н/д	21.8	87.2
Folic acid (mcg)	0.0	17.2	0.0	19.25	0.0	0.0	0.0	0.0	0.0	36.45	145.8
Tryptophan (g)	н/д	0.018	0.003	0.016	0.0	н/д	0.0	0.0	0.005	0.042	0.168
Threonine (g)	н/д	0.046	0.01	0.035	0.038	н/д	0.001	0.005	0.013	0.148	0.592
Isoleucine (g)	н/д	0.06	0.013	0.045	0.038	н/д	0.001	0.005	0.013	0.174	0.696
Leucine (g)	н/д	0.106	0.02	0.089	0.076	н/д	0.002	0.01	0.023	0.325	1.3
Lysine (g)	н/д	0.04	0.018	0.029	0.019	н/д	0.002	0.002	0.013	0.122	0.488
Methionine (g)	н/д	0.028	0.005	0.023	0.019	н/д	0.001	0.002	0.005	0.082	0.328
Cystine (g)	н/д	0.032	0.003	0.028	0.019	н/д	0.0	0.002	0.004	0.088	0.352
Phenylalanine (g)	н/д	0.074	0.01	0.065	0.057	н/д	0.001	0.007	0.016	0.23	0.92
Tyrosine (g)	н/д	0.044	0.01	0.039	0.019	н/д	0.001	0.002	0.009	0.124	0.496
Valine (g)	н/д	0.068	0.015	0.053	0.057	н/д	0.001	0.007	0.015	0.216	0.864
Arginine (g)	н/д	0.056	0.008	0.053	0.076	н/д	0.001	0.01	0.014	0.217	0.868
Histidine (g)	н/д	0.034	0.005	0.029	0.019	н/д	0.001	0.002	0.007	0.096	0.384
Alanine (g)	н/д	0.052	0.008	0.041	0.057	н/д	0.001	0.007	0.016	0.182	0.728
Aspartic acid (g)	н/д	0.072	0.015	0.055	0.114	н/д	0.003	0.014	0.036	0.31	1.24
Glutamic acid (g)	н/д	0.494	0.045	0.435	0.171	н/д	0.002	0.021	0.034	1.202	4.808
Glycine (g)	н/д	0.054	0.005	0.046	0.057	н/д	0.001	0.007	0.015	0.186	0.744
Proline (g)	н/д	0.164	0.02	0.15	0.057	н/д	0.003	0.007	0.013	0.414	1.656
Serine (g)	н/д	0.074	0.013	0.065	0.038	н/д	0.001	0.005	0.012	0.208	0.832
Cholesterol (mg)	0.0	0.0	53.75	0.0	0.0	0.0	0.0	0.0	0.0	53.75	215.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.144	12.843	0.02	0.057	0.0	0.002	0.007	0.018	13.091	52.364
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.169	н/д	0.935	1.104	4.416
Monounsaturated Fat (g)	0.0	0.136	5.255	0.011	0.095	0.0	0.002	0.012	0.003	5.514	22.056
Polyunsaturated (g)	0.0	0.272	0.76	0.051	0.285	0.0	0.0	0.036	0.036	1.441	5.764