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Рецепт Berlins Conch Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb conch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
15.75g 		potatoes
85.05g 		oil
10.2g 		water
118.5g 		flour
3.91g 		Всего в порции Всего в рецепте
Protein (g) 0.17 1.72 0.0 0.0 0.4 2.29 9.16
Total Fat (g) 0.02 0.08 10.2 0.0 0.04 10.33 41.32
Carbohydrates (g) 1.47 14.86 0.0 0.0 2.98 19.31 77.24
Ash (g) 0.06 0.92 0.0 0.12 0.02 1.11 4.44
Calories (kcal) 6.3 65.487 90.168 0.0 14.223 176.178 704.712
Starch (g) 0.0 13.13 н/д н/д н/д 13.13 52.52
Sucrose (g) 0.16 0.14 н/д н/д н/д 0.3 1.2
Glucose (dextrose) (g) 0.31 0.28 н/д н/д н/д 0.59 2.36
Fructose (g) 0.2 0.23 н/д н/д н/д 0.43 1.72
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 67.48 0.0 118.38 0.47 200.36 801.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.66 0.0 0.0 0.01 1.34 5.36
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 1.9 0.0 0.0 0.1 2.2 8.8
Calcium (mg) 3.622 10.206 0.0 3.555 0.586 17.969 71.876
Iron (mg) 0.03 0.66 0.0 0.0 0.18 0.88 3.52
Magnesium (mg) 1.575 19.561 0.0 1.185 0.86 23.181 92.724
Phosphorus (mg) 4.567 48.477 0.0 0.0 4.22 57.265 229.06
Potassium (mg) 22.995 358.053 0.0 0.0 4.181 385.229 1540.916
Sodium (mg) 0.63 5.103 0.0 4.74 0.078 10.551 42.204
Zinc (mg) 0.03 0.25 0.0 0.01 0.03 0.31 1.24
Copper (mg) 0.006 0.094 0.0 0.012 0.005 0.117 0.468
Manganese (mg) 0.02 0.128 н/д 0.0 0.027 0.175 0.7
Selenium (mcg) 0.1 0.3 0.0 0.0 1.3 1.7 6.8
Vitamin A, IU (IU) 0.315 1.701 0.0 0.0 0.0 2.016 8.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.157 0.85 0.0 0.0 0.0 1.008 4.032
Vitamin E (mg) 0.0 0.01 0.94 0.0 0.0 0.95 3.8
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 6.804 0.0 0.0 0.703 8.137 32.548
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 16.8 0.0 0.0 0.0 17.9 71.6
Thiamin (mg) 0.008 0.068 0.0 0.0 0.031 0.107 0.428
Riboflavin (mg) 0.005 0.026 0.0 0.0 0.019 0.049 0.196
Niacin (mg) 0.019 0.893 0.0 0.0 0.231 1.142 4.568
Pantothenic acid (mg) 0.019 0.255 0.0 0.0 0.017 0.291 1.164
Vitamin B-6 (mg) 0.019 0.255 0.0 0.0 0.002 0.276 1.104
Folate (mcg) 2.992 13.608 0.0 0.0 7.151 23.751 95.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 10.3 н/д 0.0 0.4 11.7 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 6.018 24.072
Tryptophan (g) 0.002 0.026 0.0 н/д 0.005 0.032 0.128
Threonine (g) 0.003 0.068 0.0 н/д 0.011 0.082 0.328
Isoleucine (g) 0.002 0.068 0.0 н/д 0.014 0.084 0.336
Leucine (g) 0.005 0.102 0.0 н/д 0.028 0.135 0.54
Lysine (g) 0.006 0.111 0.0 н/д 0.009 0.126 0.504
Methionine (g) 0.0 0.026 0.0 н/д 0.007 0.033 0.132
Cystine (g) 0.0 0.026 0.0 н/д 0.009 0.034 0.136
Phenylalanine (g) 0.005 0.077 0.0 н/д 0.02 0.102 0.408
Tyrosine (g) 0.002 0.068 0.0 н/д 0.012 0.082 0.328
Valine (g) 0.003 0.102 0.0 н/д 0.016 0.122 0.488
Arginine (g) 0.016 0.085 0.0 н/д 0.016 0.117 0.468
Histidine (g) 0.002 0.043 0.0 н/д 0.009 0.053 0.212
Alanine (g) 0.003 0.051 0.0 н/д 0.013 0.067 0.268
Aspartic acid (g) 0.014 0.434 0.0 н/д 0.017 0.465 1.86
Glutamic acid (g) 0.041 0.298 0.0 н/д 0.136 0.475 1.9
Glycine (g) 0.005 0.051 0.0 н/д 0.014 0.07 0.28
Proline (g) 0.002 0.06 0.0 н/д 0.047 0.108 0.432
Serine (g) 0.003 0.077 0.0 н/д 0.02 0.1 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.263 н/д н/д 0.263 1.052
Saturated Fat (g) 0.006 0.026 0.758 0.0 0.006 0.796 3.184
Phytosterols (mg) 2.362 4.252 25.5 н/д н/д 32.115 128.46
Monounsaturated Fat (g) 0.002 0.0 2.318 0.0 0.004 2.324 9.296
Polyunsaturated (g) 0.003 0.034 6.644 0.0 0.016 6.697 26.788