CookEatShare также доступен на языке: English
Закрыть

Рецепт Berliner Schnitzel Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x roaster boneless breast
1 x hard-cooked egg, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
24.64g 		salt
1.13g 		flour
10.42g 		breadcrumbs
27.0g 		butter
21.3g 		lemon juice
7.63g 		capers
6.45g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.0 1.08 3.6 0.18 0.03 0.15 0.05 8.2 32.8
Total Fat (g) 2.45 0.0 0.1 1.43 17.28 0.0 0.06 0.01 21.33 85.32
Carbohydrates (g) 0.19 0.0 7.95 19.43 0.01 0.66 0.32 0.11 28.67 114.68
Ash (g) 0.21 1.12 0.05 0.77 0.45 0.02 0.52 0.04 3.19 12.76
Calories (kcal) 35.235 0.0 37.92 106.65 152.721 1.906 1.484 0.65 336.565 1346.26
Starch (g) н/д н/д н/д 16.11 н/д н/д н/д н/д 16.11 64.44
Sucrose (g) 0.03 н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.05 н/д н/д 0.49 н/д н/д н/д н/д 0.54 2.16
Fructose (g) 0.03 н/д н/д 0.66 н/д н/д н/д н/д 0.69 2.76
Lactose (g) 0.03 н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Maltose (g) 0.03 н/д н/д 0.52 н/д н/д н/д н/д 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 0.0 1.24 1.76 3.38 6.92 5.41 1.58 38.98 155.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.03 1.67 0.01 0.18 0.03 0.02 2.13 8.52
Galactose (g) 0.03 н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.3 1.2 0.0 0.0 0.2 0.1 1.8 7.2
Calcium (mg) 13.059 0.27 1.563 49.41 5.112 0.534 2.58 2.491 75.018 300.072
Iron (mg) 0.45 0.0 0.48 1.3 0.0 0.0 0.11 0.11 2.47 9.88
Magnesium (mg) 2.957 0.011 2.292 11.61 0.426 0.458 2.129 0.903 20.784 83.136
Phosphorus (mg) 47.062 0.0 11.251 44.55 5.112 0.458 0.645 1.047 110.125 440.5
Potassium (mg) 33.018 0.09 11.147 52.92 5.112 9.455 2.58 10.0 124.321 497.284
Sodium (mg) 34.496 436.028 0.208 197.64 122.688 0.076 191.178 1.011 983.325 3933.3
Zinc (mg) 0.27 0.0 0.07 0.39 0.02 0.0 0.02 0.02 0.8 3.2
Copper (mg) 0.025 0.0 0.015 0.07 0.0 0.002 0.024 0.003 0.139 0.556
Manganese (mg) 0.01 0.001 0.071 0.248 0.0 0.001 0.005 0.003 0.339 1.356
Selenium (mcg) 7.8 0.0 3.5 6.8 0.2 0.0 0.1 0.0 18.4 73.6
Vitamin A, IU (IU) 119.997 0.0 0.0 0.0 532.287 1.525 8.901 152.053 814.763 3259.052
Retinol (mcg) 34.25 0.0 0.0 0.0 142.923 0.0 0.0 0.0 177.173 708.692
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 0.0 145.692 0.076 0.452 7.599 188.315 753.26
Beta Carotene (mcg) 2.464 0.0 0.0 0.0 33.654 0.229 5.354 91.225 132.925 531.7
Vitamin E (mg) 0.24 0.0 0.01 0.02 0.49 0.01 0.06 0.01 0.84 3.36
Vitamin D (IU) 8.624 н/д н/д н/д 11.928 н/д н/д н/д 20.552 82.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 1.875 0.0 0.0 0.686 0.0 100.376 184.496 737.984
Tocopherol, beta (mg) 0.0 н/д 0.01 0.01 0.0 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.12 н/д 0.04 0.21 0.0 н/д н/д 0.01 0.38 1.52
Tocopherol, delta (mg) 0.0 н/д 0.0 0.05 0.0 н/д н/д 0.0 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.5 0.3 2.4 6.2 24.8
Thiamin (mg) 0.017 0.0 0.082 0.262 0.002 0.002 0.001 0.002 0.369 1.476
Riboflavin (mg) 0.118 0.0 0.051 0.108 0.006 0.001 0.009 0.002 0.295 1.18
Niacin (mg) 0.017 0.0 0.615 1.79 0.009 0.008 0.042 0.024 2.504 10.016
Pantothenic acid (mg) 0.355 0.0 0.046 0.149 0.023 0.008 0.002 0.007 0.589 2.356
Vitamin B-6 (mg) 0.034 0.0 0.004 0.032 0.0 0.004 0.001 0.002 0.078 0.312
Folate (mcg) 11.581 0.0 19.064 28.89 0.639 0.991 1.484 2.744 65.392 261.568
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.09 0.04 0.0 0.0 0.0 0.45 1.8
Choline (mg) 61.9 0.0 1.1 3.9 4.0 0.4 0.4 0.2 71.9 287.6
Folic acid (mcg) 0.0 0.0 16.043 22.14 0.0 0.0 0.0 0.0 38.183 152.732
Tryptophan (g) 0.042 0.0 0.014 0.043 0.002 н/д н/д 0.001 0.102 0.408
Threonine (g) 0.138 0.0 0.029 0.116 0.009 н/д н/д 0.002 0.294 1.176
Isoleucine (g) 0.165 0.0 0.038 0.146 0.011 н/д н/д 0.002 0.361 1.444
Leucine (g) 0.269 0.0 0.074 0.259 0.017 н/д н/д 0.004 0.622 2.488
Lysine (g) 0.224 0.0 0.024 0.116 0.015 н/д н/д 0.003 0.382 1.528
Methionine (g) 0.094 0.0 0.019 0.062 0.004 н/д н/д 0.001 0.179 0.716
Cystine (g) 0.067 0.0 0.023 0.076 0.002 н/д н/д 0.0 0.167 0.668
Phenylalanine (g) 0.168 0.0 0.054 0.178 0.009 н/д н/д 0.003 0.411 1.644
Tyrosine (g) 0.123 0.0 0.032 0.108 0.009 н/д н/д 0.001 0.273 1.092
Valine (g) 0.212 0.0 0.044 0.162 0.013 н/д н/д 0.003 0.434 1.736
Arginine (g) 0.202 0.0 0.044 0.149 0.006 н/д н/д 0.002 0.403 1.612
Histidine (g) 0.076 0.0 0.024 0.081 0.004 н/д н/д 0.001 0.187 0.748
Alanine (g) 0.182 0.0 0.034 0.13 0.006 н/д н/д 0.004 0.356 1.424
Aspartic acid (g) 0.328 0.0 0.046 0.208 0.013 н/д н/д 0.005 0.599 2.396
Glutamic acid (g) 0.414 0.0 0.363 1.112 0.038 н/д н/д 0.005 1.932 7.728
Glycine (g) 0.106 0.0 0.039 0.132 0.004 н/д н/д 0.003 0.284 1.136
Proline (g) 0.126 0.0 0.125 0.37 0.017 н/д н/д 0.004 0.641 2.564
Serine (g) 0.239 0.0 0.054 0.178 0.011 н/д н/д 0.003 0.485 1.94
Cholesterol (mg) 104.227 0.0 0.0 0.0 45.795 0.0 0.0 0.0 150.022 600.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.017 0.324 10.942 0.0 0.015 0.002 12.063 48.252
Phytosterols (mg) н/д 0.0 н/д 2.16 н/д н/д 3.096 0.09 5.346 21.384
Monounsaturated Fat (g) 0.939 0.0 0.009 0.275 4.477 0.0 0.004 0.005 5.71 22.84
Polyunsaturated (g) 0.335 0.0 0.043 0.556 0.648 0.0 0.019 0.002 1.603 6.412