Рецепт Bergen Fish Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	fish bones 226.8g	leeks 24.95g	parsnips 24.1g	celery 13.35g	parsley 3.56g	peppercorns 0.26g	cod 56.7g	milk 30.5g	eggs 12.32g	potatoes 14.06g	carrots 3.56g	Всего в порции	Всего в рецепте
Protein (g)	52.34	0.37	0.29	0.09	0.11	0.03	10.1	1.03	1.55	0.28	0.03	66.23	529.84
Total Fat (g)	10.95	0.07	0.07	0.02	0.03	0.01	0.38	0.3	1.22	0.01	0.01	13.08	104.64
Carbohydrates (g)	0.0	3.53	4.34	0.4	0.23	0.17	0.0	1.52	0.09	2.46	0.34	13.07	104.56
Ash (g)	5.87	0.26	0.24	0.1	0.08	0.01	0.66	0.23	0.11	0.15	0.03	7.74	61.92
Calories (kcal)	308.441	15.218	18.073	2.136	1.283	0.669	46.493	12.81	17.618	10.828	1.46	435.028	3480.224
Starch (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	2.17	0.05	2.22	17.76
Sucrose (g)	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.0	0.01	0.02	0.13	0.18	1.44
Glucose (dextrose) (g)	0.0	н/д	н/д	0.07	н/д	н/д	н/д	0.0	0.03	0.05	0.02	0.17	1.36
Fructose (g)	0.0	н/д	н/д	0.07	н/д	н/д	н/д	0.0	0.01	0.04	0.02	0.14	1.12
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	1.59	0.01	0.0	0.0	1.6	12.8
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.0	0.0	0.01	0.08
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	159.94	20.71	19.16	12.74	3.12	0.03	46.05	27.43	9.34	11.16	3.14	312.82	2502.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.97	1.16	0.24	0.03	0.0	0.0	1.59	0.09	0.11	0.17	4.37	34.96
Galactose (g)	н/д	н/д	н/д	0.09	н/д	н/д	н/д	0.0	0.01	0.0	0.0	0.1	0.8
Dietary Fiber (g)	0.0	0.4	1.2	0.2	0.1	0.1	0.0	0.0	0.0	0.3	0.1	2.4	19.2
Calcium (mg)	628.222	14.719	8.675	5.34	4.916	1.147	9.072	36.295	6.53	1.688	1.175	717.778	5742.224
Iron (mg)	2.04	0.52	0.14	0.03	0.22	0.08	0.22	0.01	0.23	0.11	0.01	3.6	28.8
Magnesium (mg)	77.11	6.985	6.988	1.469	1.781	0.509	18.144	3.355	1.478	3.234	0.427	121.481	971.848
Phosphorus (mg)	827.802	8.732	17.109	3.204	2.066	0.454	115.098	28.975	23.531	8.016	1.246	1036.233	8289.864
Potassium (mg)	705.332	44.905	90.366	34.71	19.736	3.305	234.166	45.75	16.509	59.203	11.392	1265.374	10122.992
Sodium (mg)	904.912	4.989	2.41	10.68	1.995	0.116	30.617	13.42	17.248	0.844	2.456	989.687	7917.496
Zinc (mg)	2.47	0.03	0.14	0.02	0.04	0.0	0.26	0.13	0.14	0.04	0.01	3.27	26.16
Copper (mg)	0.363	0.03	0.029	0.005	0.005	0.003	0.017	0.003	0.012	0.015	0.002	0.485	3.88
Manganese (mg)	0.091	0.12	0.135	0.013	0.006	0.015	0.011	0.0	0.005	0.021	0.005	0.422	3.376
Selenium (mcg)	89.6	0.2	0.4	0.1	0.0	0.0	18.8	1.0	3.9	0.0	0.0	114.1	912.8
Vitamin A, IU (IU)	170.096	415.874	0.0	59.942	300.105	0.785	22.68	59.78	59.998	0.281	594.734	1684.274	13474.192
Retinol (mcg)	52.163	0.0	0.0	0.0	0.0	0.0	6.804	17.69	17.125	0.0	0.0	93.782	750.256
Vitamin A, RAE (mcg_RAE)	52.163	20.706	0.0	2.937	14.998	0.039	6.804	17.69	17.248	0.0	29.726	162.312	1298.496
Beta Carotene (mcg)	0.0	249.475	0.0	36.045	180.049	0.41	0.0	0.61	1.232	0.141	294.946	762.906	6103.248
Vitamin E (mg)	2.9	0.23	0.36	0.04	0.03	0.0	0.36	0.0	0.12	0.0	0.02	4.07	32.56
Vitamin D (IU)	1056.865	н/д	н/д	н/д	н/д	н/д	24.947	15.86	4.312	н/д	н/д	1101.984	8815.872
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.036	0.051	0.408
Lutein + zeaxanthin (mcg)	0.0	474.002	0.0	37.781	198.111	0.538	0.0	0.0	40.779	1.125	9.114	761.449	6091.592
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.27	н/д	н/д	0.0	0.02	0.01	0.0	0.0	0.06	0.0	0.0	0.36	2.88
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.0	4.1	0.4	4.7	0.1	0.6	0.0	0.0	2.8	0.2	15.8	126.4
Thiamin (mg)	0.068	0.015	0.022	0.003	0.003	0.0	0.045	0.006	0.009	0.011	0.002	0.185	1.48
Riboflavin (mg)	0.454	0.007	0.012	0.008	0.004	0.001	0.04	0.058	0.059	0.004	0.002	0.648	5.184
Niacin (mg)	16.806	0.1	0.169	0.043	0.047	0.003	1.168	0.027	0.009	0.148	0.035	18.553	148.424
Pantothenic acid (mg)	1.27	0.035	0.145	0.033	0.014	н/д	0.085	0.11	0.177	0.042	0.01	1.921	15.368
Vitamin B-6 (mg)	0.249	0.057	0.022	0.009	0.003	0.001	0.142	0.012	0.017	0.042	0.005	0.56	4.48
Folate (mcg)	9.072	15.966	16.145	4.806	5.415	0.026	3.969	1.525	5.79	2.25	0.676	65.641	525.128
Vitamin B-12 (mcg)	11.23	0.0	0.0	0.0	0.0	0.0	0.52	0.13	0.16	0.0	0.0	12.04	96.32
Choline (mg)	199.1	2.4	н/д	0.8	0.5	0.0	37.0	5.4	30.9	1.7	0.3	278.1	2224.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.567	0.002	н/д	0.001	0.002	н/д	0.113	0.012	0.021	0.004	0.0	0.724	5.792
Threonine (g)	2.699	0.015	н/д	0.003	0.004	н/д	0.442	0.027	0.069	0.011	0.007	3.277	26.216
Isoleucine (g)	2.427	0.012	н/д	0.003	0.004	н/д	0.465	0.058	0.083	0.011	0.003	3.066	24.528
Leucine (g)	3.969	0.025	н/д	0.004	0.007	н/д	0.822	0.116	0.134	0.017	0.004	5.098	40.784
Lysine (g)	4.468	0.02	н/д	0.004	0.006	н/д	0.93	0.088	0.112	0.018	0.004	5.65	45.2
Methionine (g)	1.474	0.005	н/д	0.001	0.001	н/д	0.301	0.024	0.047	0.004	0.001	1.859	14.872
Cystine (g)	0.408	0.007	н/д	0.0	0.0	н/д	0.108	0.037	0.033	0.004	0.003	0.601	4.808
Phenylalanine (g)	2.155	0.015	н/д	0.003	0.005	н/д	0.397	0.052	0.084	0.013	0.002	2.725	21.8
Tyrosine (g)	1.882	0.01	н/д	0.001	0.003	н/д	0.34	0.043	0.062	0.011	0.001	2.354	18.832
Valine (g)	2.79	0.015	н/д	0.004	0.006	н/д	0.522	0.067	0.106	0.017	0.002	3.529	28.232
Arginine (g)	3.266	0.02	н/д	0.003	0.004	н/д	0.607	0.031	0.101	0.014	0.003	4.048	32.384
Histidine (g)	1.383	0.007	н/д	0.001	0.002	н/д	0.295	0.024	0.038	0.007	0.001	1.76	14.08
Alanine (g)	3.311	0.017	н/д	0.003	0.007	н/д	0.612	0.034	0.091	0.008	0.004	4.088	32.704
Aspartic acid (g)	6.532	0.035	н/д	0.016	0.01	н/д	1.032	0.095	0.164	0.072	0.007	7.962	63.696
Glutamic acid (g)	7.371	0.057	н/д	0.012	0.009	н/д	1.508	0.238	0.207	0.049	0.013	9.465	75.72
Glycine (g)	3.198	0.017	н/д	0.003	0.005	н/д	0.488	0.018	0.053	0.008	0.002	3.792	30.336
Proline (g)	2.2	0.017	н/д	0.003	0.007	н/д	0.357	0.11	0.063	0.01	0.002	2.769	22.152
Serine (g)	2.291	0.022	н/д	0.003	0.005	н/д	0.414	0.064	0.12	0.013	0.002	2.933	23.464
Cholesterol (mg)	185.972	0.0	0.0	0.0	0.0	0.0	24.38	1.525	52.114	0.0	0.0	263.991	2111.928
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	1.928	0.01	0.012	0.005	0.005	0.003	0.074	0.192	0.382	0.004	0.001	2.616	20.928
Phytosterols (mg)	н/д	н/д	н/д	0.801	0.178	0.242	н/д	н/д	н/д	0.703	н/д	1.924	15.392
Monounsaturated Fat (g)	2.018	0.0	0.027	0.004	0.011	0.003	0.051	0.085	0.469	0.0	0.0	2.669	21.352
Polyunsaturated (g)	3.062	0.042	0.012	0.011	0.004	0.003	0.13	0.012	0.168	0.006	0.004	3.454	27.632