Рецепт Berenjena Con Chile Rojo (Eggplant With Red Chile) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggplant 704.57g	chicken stock 118.29g	garlic 5.22g	onions 57.6g	celery 71.2g	parsley 7.22g	cilantro 0.28g	tomatoes 271.18g	Всего в порции	Всего в рецепте
Protein (g)	7.12	1.18	0.33	1.05	0.49	0.21	0.01	2.39	12.78	12.78
Total Fat (g)	1.34	0.12	0.03	0.11	0.12	0.06	0.0	0.54	2.31	2.31
Carbohydrates (g)	40.16	0.47	1.73	4.23	2.11	0.46	0.01	10.63	59.8	59.8
Ash (g)	4.93	0.83	0.08	0.47	0.53	0.16	0.0	1.36	8.36	8.36
Calories (kcal)	169.097	8.28	7.778	18.432	11.392	2.599	0.065	48.812	266.455	266.455
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.08	н/д	н/д	0.0	0.08	0.08
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.39	н/д	н/д	3.39	3.78	3.78
Fructose (g)	н/д	н/д	н/д	н/д	0.36	н/д	н/д	3.72	4.08	4.08
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	651.09	115.69	3.06	51.74	67.95	6.33	0.26	256.27	1152.38	1152.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.56	0.0	0.05	1.34	1.3	0.06	0.0	7.13	26.45	26.45
Galactose (g)	н/д	н/д	н/д	н/д	0.47	н/д	н/д	0.0	0.47	0.47
Dietary Fiber (g)	24.0	0.5	0.1	1.5	1.1	0.2	0.0	3.3	30.7	30.7
Calcium (mg)	63.411	7.097	9.448	41.472	28.48	9.964	0.188	27.118	187.178	187.178
Iron (mg)	1.69	0.24	0.09	0.85	0.14	0.45	0.0	0.73	4.2	4.2
Magnesium (mg)	98.64	1.183	1.305	11.52	7.832	3.61	0.073	29.83	153.992	153.992
Phosphorus (mg)	176.143	15.378	7.987	21.312	17.088	4.188	0.135	65.083	307.312	307.312
Potassium (mg)	1620.512	94.632	20.932	158.976	185.12	39.999	1.461	642.697	2764.329	2764.329
Sodium (mg)	14.091	186.898	0.887	9.216	56.96	4.043	0.129	13.559	285.784	285.784
Zinc (mg)	1.13	0.08	0.06	0.22	0.09	0.08	0.0	0.46	2.13	2.13
Copper (mg)	0.564	0.035	0.016	0.046	0.028	0.011	0.001	0.163	0.864	0.864
Manganese (mg)	1.761	0.059	0.087	0.092	0.071	0.012	0.001	0.298	2.382	2.382
Selenium (mcg)	2.1	0.0	0.7	0.3	0.3	0.0	0.0	0.0	3.5	3.5
Vitamin A, IU (IU)	190.234	0.0	0.47	574.272	319.688	608.213	18.928	2258.929	3970.734	3970.734
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.046	0.0	0.0	28.8	15.664	30.396	0.945	113.896	196.747	196.747
Beta Carotene (mcg)	112.731	0.0	0.261	344.448	192.24	364.899	11.024	1217.598	2243.201	2243.201
Vitamin E (mg)	2.11	0.0	0.0	0.32	0.19	0.05	0.01	1.46	4.15	4.15
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6977.461	6977.461	6977.461
Lutein + zeaxanthin (mcg)	0.0	0.0	0.835	654.912	201.496	401.504	2.426	333.551	1594.725	1594.725
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.03	0.03	0.03
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.04	н/д	0.33	0.36	0.36
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	15.5	8.3	1.6	10.8	2.2	9.6	0.1	34.4	82.6	82.6
Thiamin (mg)	0.282	0.0	0.01	0.035	0.014	0.006	0.0	0.108	0.456	0.456
Riboflavin (mg)	0.282	0.012	0.006	0.046	0.043	0.007	0.0	0.054	0.45	0.45
Niacin (mg)	4.58	0.603	0.037	0.305	0.228	0.095	0.003	1.6	7.45	7.45
Pantothenic acid (mg)	1.973	0.012	0.031	0.046	0.178	0.029	0.002	0.244	2.515	2.515
Vitamin B-6 (mg)	0.564	0.012	0.065	0.035	0.05	0.006	0.0	0.217	0.948	0.948
Folate (mcg)	155.005	0.0	0.157	36.864	25.632	10.974	0.174	40.677	269.483	269.483
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.05
Choline (mg)	48.6	н/д	1.2	3.3	4.3	0.9	0.0	18.2	76.6	76.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.07	н/д	0.004	0.012	0.007	0.004	н/д	0.027	0.123	0.123
Threonine (g)	0.282	н/д	0.008	0.04	0.014	0.009	н/д	0.081	0.435	0.435
Isoleucine (g)	0.352	н/д	0.011	0.046	0.014	0.009	н/д	0.054	0.487	0.487
Leucine (g)	0.423	н/д	0.016	0.063	0.021	0.014	н/д	0.081	0.619	0.619
Lysine (g)	0.352	н/д	0.014	0.052	0.021	0.013	н/д	0.081	0.534	0.534
Methionine (g)	0.07	н/д	0.004	0.012	0.007	0.003	н/д	0.027	0.123	0.123
Cystine (g)	0.07	н/д	0.004	н/д	0.0	0.001	н/д	0.027	0.102	0.102
Phenylalanine (g)	0.282	н/д	0.009	0.035	0.014	0.011	н/д	0.19	0.541	0.541
Tyrosine (g)	0.211	н/д	0.004	0.029	0.007	0.006	н/д	0.027	0.284	0.284
Valine (g)	0.352	н/д	0.015	0.046	0.021	0.012	н/д	0.054	0.501	0.501
Arginine (g)	0.423	н/д	0.033	0.075	0.014	0.009	н/д	0.054	0.608	0.608
Histidine (g)	0.141	н/д	0.006	0.017	0.007	0.004	н/д	0.027	0.203	0.203
Alanine (g)	0.352	н/д	0.007	0.046	0.014	0.014	н/д	0.081	0.515	0.515
Aspartic acid (g)	1.127	н/д	0.026	0.098	0.085	0.021	н/д	0.38	1.737	1.737
Glutamic acid (g)	1.339	н/д	0.042	0.219	0.064	0.018	н/д	1.166	2.848	2.848
Glycine (g)	0.282	н/д	0.01	0.052	0.014	0.011	н/д	0.054	0.423	0.423
Proline (g)	0.282	н/д	0.005	0.069	0.014	0.015	н/д	0.054	0.44	0.44
Serine (g)	0.282	н/д	0.01	0.046	0.014	0.01	н/д	0.081	0.444	0.444
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.211	0.035	0.005	0.017	0.028	0.009	0.0	0.081	0.388	0.388
Phytosterols (mg)	49.32	н/д	н/д	н/д	4.272	0.361	0.014	18.983	72.95	72.95
Monounsaturated Fat (g)	0.141	0.059	0.001	0.017	0.021	0.022	0.001	0.081	0.343	0.343
Polyunsaturated (g)	0.564	0.024	0.013	0.04	0.057	0.009	0.0	0.217	0.923	0.923