Рецепт Berber Soft Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

7 Tbsp. vegetable oil Honey for serving

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 437.5g	salt 7.5g	water 237.0g	Всего в порции	Всего в рецепте
Protein (g)	45.19	0.0	0.0	45.19	45.19
Total Fat (g)	4.29	0.0	0.0	4.29	4.29
Carbohydrates (g)	333.86	0.0	0.0	333.86	333.86
Ash (g)	2.06	7.49	0.24	9.78	9.78
Calories (kcal)	1592.5	0.0	0.0	1592.5	1592.5
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	52.15	0.02	236.76	288.93	288.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.18	0.0	0.0	1.18	1.18
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.8	0.0	0.0	11.8	11.8
Calcium (mg)	65.625	1.8	7.11	74.535	74.535
Iron (mg)	20.3	0.02	0.0	20.32	20.32
Magnesium (mg)	96.25	0.075	2.37	98.695	98.695
Phosphorus (mg)	472.5	0.0	0.0	472.5	472.5
Potassium (mg)	468.125	0.6	0.0	468.725	468.725
Sodium (mg)	8.75	2906.85	9.48	2925.08	2925.08
Zinc (mg)	3.06	0.01	0.02	3.09	3.09
Copper (mg)	0.613	0.002	0.024	0.638	0.638
Manganese (mg)	2.975	0.008	0.0	2.983	2.983
Selenium (mcg)	148.3	0.0	0.0	148.3	148.3
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.26	0.0	0.0	0.26	0.26
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	78.75	0.0	0.0	78.75	78.75
Tocopherol, beta (mg)	0.31	н/д	н/д	0.31	0.31
Tocopherol, gamma (mg)	1.66	н/д	н/д	1.66	1.66
Tocopherol, delta (mg)	0.09	н/д	н/д	0.09	0.09
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	3.456	0.0	0.0	3.456	3.456
Riboflavin (mg)	2.144	0.0	0.0	2.144	2.144
Niacin (mg)	25.813	0.0	0.0	25.813	25.813
Pantothenic acid (mg)	1.925	0.0	0.0	1.925	1.925
Vitamin B-6 (mg)	0.175	0.0	0.0	0.175	0.175
Folate (mcg)	800.625	0.0	0.0	800.625	800.625
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	45.5	0.0	0.0	45.5	45.5
Folic acid (mcg)	673.75	0.0	0.0	673.75	673.75
Tryptophan (g)	0.569	0.0	н/д	0.569	0.569
Threonine (g)	1.225	0.0	н/д	1.225	1.225
Isoleucine (g)	1.575	0.0	н/д	1.575	1.575
Leucine (g)	3.106	0.0	н/д	3.106	3.106
Lysine (g)	1.006	0.0	н/д	1.006	1.006
Methionine (g)	0.788	0.0	н/д	0.788	0.788
Cystine (g)	0.963	0.0	н/д	0.963	0.963
Phenylalanine (g)	2.275	0.0	н/д	2.275	2.275
Tyrosine (g)	1.356	0.0	н/д	1.356	1.356
Valine (g)	1.838	0.0	н/д	1.838	1.838
Arginine (g)	1.838	0.0	н/д	1.838	1.838
Histidine (g)	1.006	0.0	н/д	1.006	1.006
Alanine (g)	1.444	0.0	н/д	1.444	1.444
Aspartic acid (g)	1.925	0.0	н/д	1.925	1.925
Glutamic acid (g)	15.225	0.0	н/д	15.225	15.225
Glycine (g)	1.619	0.0	н/д	1.619	1.619
Proline (g)	5.25	0.0	н/д	5.25	5.25
Serine (g)	2.275	0.0	н/д	2.275	2.275
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.7	0.0	0.0	0.7	0.7
Phytosterols (mg)	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.394	0.0	0.0	0.394	0.394
Polyunsaturated (g)	1.794	0.0	0.0	1.794	1.794