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Рецепт Beral's Berry Coffee Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
egg
11.0g
butter
21.3g
sugar
25.0g
yogurt
15.31g
milk
30.5g
flour
54.69g
salt
0.38g
baking powder
0.86g
berries
34.56g
Всего в порции Всего в рецепте
Protein (g) 1.38 0.18 0.0 0.53 1.03 5.65 0.0 0.0 0.48 9.25 37.0
Total Fat (g) 1.09 17.28 0.0 0.5 0.3 0.54 0.0 0.0 0.17 19.87 79.48
Carbohydrates (g) 0.08 0.01 25.0 0.71 1.52 41.73 0.0 0.0 3.32 72.38 289.52
Ash (g) 0.09 0.45 0.0 0.11 0.23 0.26 0.37 0.32 0.13 1.96 7.84
Calories (kcal) 15.73 152.721 96.75 9.341 12.81 199.063 0.0 0.0 14.861 501.275 2005.1
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.04 0.16
Glucose (dextrose) (g) 0.02 н/д н/д н/д 0.0 н/д н/д н/д 0.8 0.82 3.28
Fructose (g) 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.83 0.84 3.36
Lactose (g) 0.01 н/д н/д н/д 1.59 н/д н/д н/д 0.0 1.6 6.4
Maltose (g) 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 3.38 0.01 13.46 27.43 6.52 0.0 0.0 30.46 89.6 358.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 24.98 0.71 1.59 0.15 0.0 0.0 1.69 29.21 116.84
Galactose (g) 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.8 3.3 13.2
Calcium (mg) 5.83 5.112 0.25 18.528 36.295 8.203 0.09 0.0 10.022 84.331 337.324
Iron (mg) 0.2 0.0 0.0 0.01 0.01 2.54 0.0 0.0 0.21 2.98 11.92
Magnesium (mg) 1.32 0.426 0.0 1.838 3.355 12.031 0.004 0.0 6.912 25.886 103.544
Phosphorus (mg) 21.01 5.112 0.0 14.547 28.975 59.063 0.0 0.0 7.603 136.31 545.24
Potassium (mg) 14.74 5.112 0.5 23.734 45.75 58.516 0.03 0.0 55.987 204.369 817.476
Sodium (mg) 15.4 122.688 0.0 7.044 13.42 1.094 145.343 235.98 0.346 541.314 2165.256
Zinc (mg) 0.12 0.02 0.0 0.09 0.13 0.38 0.0 0.0 0.18 0.93 3.72
Copper (mg) 0.011 0.0 0.0 0.002 0.003 0.077 0.0 0.0 0.059 0.151 0.604
Manganese (mg) 0.004 0.0 0.0 0.0 0.0 0.372 0.0 0.0 0.225 0.601 2.404
Selenium (mcg) 3.5 0.2 0.2 0.3 1.0 18.5 0.0 0.0 0.1 23.9 95.6
Vitamin A, IU (IU) 53.57 532.287 0.0 15.159 59.78 0.0 0.0 0.0 73.958 734.755 2939.02
Retinol (mcg) 15.29 142.923 0.0 4.134 17.69 0.0 0.0 0.0 0.0 180.037 720.148
Vitamin A, RAE (mcg_RAE) 15.4 145.692 0.0 4.134 17.69 0.0 0.0 0.0 3.802 186.718 746.872
Beta Carotene (mcg) 1.1 33.654 0.0 0.766 0.61 0.0 0.0 0.0 44.237 80.366 321.464
Vitamin E (mg) 0.11 0.49 0.0 0.01 0.0 0.03 0.0 0.0 0.4 1.05 4.2
Vitamin D (IU) 3.85 11.928 н/д н/д 15.86 н/д н/д н/д н/д 31.638 126.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.0 0.0 9.844 0.0 0.0 40.781 87.035 348.14
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.04 н/д н/д 0.01 0.05 0.2
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д 0.0 0.21 н/д н/д 0.46 0.73 2.92
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д 0.31 0.32 1.28
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.3 7.3 29.2
Thiamin (mg) 0.008 0.002 0.0 0.005 0.006 0.432 0.0 0.0 0.007 0.459 1.836
Riboflavin (mg) 0.053 0.006 0.005 0.021 0.058 0.268 0.0 0.0 0.01 0.422 1.688
Niacin (mg) 0.008 0.009 0.0 0.012 0.027 3.227 0.0 0.0 0.225 3.507 14.028
Pantothenic acid (mg) 0.158 0.023 0.0 0.06 0.11 0.241 0.0 0.0 0.097 0.689 2.756
Vitamin B-6 (mg) 0.015 0.0 0.0 0.005 0.012 0.022 0.0 0.0 0.01 0.064 0.256
Folate (mcg) 5.17 0.639 0.0 1.072 1.525 100.078 0.0 0.0 8.64 117.124 468.496
Vitamin B-12 (mcg) 0.14 0.04 0.0 0.06 0.13 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) 27.6 4.0 0.0 2.3 5.4 5.7 0.0 0.0 2.9 48.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 84.219 0.0 0.0 0.0 84.219 336.876
Tryptophan (g) 0.019 0.002 н/д 0.003 0.012 0.071 0.0 н/д н/д 0.107 0.428
Threonine (g) 0.062 0.009 н/д 0.021 0.027 0.153 0.0 н/д н/д 0.272 1.088
Isoleucine (g) 0.074 0.011 н/д 0.029 0.058 0.197 0.0 н/д н/д 0.368 1.472
Leucine (g) 0.12 0.017 н/д 0.054 0.116 0.388 0.0 н/д н/д 0.695 2.78
Lysine (g) 0.1 0.015 н/д 0.047 0.088 0.126 0.0 н/д н/д 0.377 1.508
Methionine (g) 0.042 0.004 н/д 0.015 0.024 0.098 0.0 н/д н/д 0.184 0.736
Cystine (g) 0.03 0.002 н/д 0.005 0.037 0.12 0.0 н/д н/д 0.193 0.772
Phenylalanine (g) 0.075 0.009 н/д 0.029 0.052 0.284 0.0 н/д н/д 0.449 1.796
Tyrosine (g) 0.055 0.009 н/д 0.028 0.043 0.17 0.0 н/д н/д 0.303 1.212
Valine (g) 0.095 0.013 н/д 0.044 0.067 0.23 0.0 н/д н/д 0.449 1.796
Arginine (g) 0.09 0.006 н/д 0.015 0.031 0.23 0.0 н/д н/д 0.372 1.488
Histidine (g) 0.034 0.004 н/д 0.014 0.024 0.126 0.0 н/д н/д 0.202 0.808
Alanine (g) 0.081 0.006 н/д 0.023 0.034 0.18 0.0 н/д н/д 0.325 1.3
Aspartic acid (g) 0.146 0.013 н/д 0.043 0.095 0.241 0.0 н/д н/д 0.537 2.148
Glutamic acid (g) 0.185 0.038 н/д 0.104 0.238 1.903 0.0 н/д н/д 2.468 9.872
Glycine (g) 0.047 0.004 н/д 0.012 0.018 0.202 0.0 н/д н/д 0.284 1.136
Proline (g) 0.056 0.017 н/д 0.063 0.11 0.656 0.0 н/д н/д 0.902 3.608
Serine (g) 0.107 0.011 н/д 0.034 0.064 0.284 0.0 н/д н/д 0.499 1.996
Cholesterol (mg) 46.53 45.795 0.0 1.991 1.525 0.0 0.0 0.0 0.0 95.841 383.364
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.341 10.942 0.0 0.322 0.192 0.088 0.0 0.0 0.003 11.887 47.548
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.419 4.477 0.0 0.136 0.085 0.049 0.0 0.0 0.017 5.185 20.74
Polyunsaturated (g) 0.15 0.648 0.0 0.014 0.012 0.224 0.0 0.0 0.097 1.144 4.576