Рецепт Bep's Barmi Goreng - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 103.19g	noodles 56.7g	beef 99.79g	tomatoes paste 4.1g	onion 24.75g	Всего в порции	Всего в рецепте
Protein (g)	0.91	1.95	18.64	0.18	0.27	21.95	87.8
Total Fat (g)	0.21	0.32	17.11	0.02	0.02	17.68	70.72
Carbohydrates (g)	4.05	47.2	0.0	0.77	2.31	54.33	217.32
Ash (g)	0.52	0.48	0.91	0.11	0.09	2.11	8.44
Calories (kcal)	18.575	206.388	233.508	3.358	9.9	471.729	1886.916
Starch (g)	0.0	н/д	н/д	0.01	0.0	0.01	0.04
Sucrose (g)	0.0	н/д	н/д	0.01	0.25	0.26	1.04
Glucose (dextrose) (g)	1.29	н/д	н/д	0.24	0.49	2.01	8.04
Fructose (g)	1.41	н/д	н/д	0.24	0.32	1.97	7.88
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.01	0.0	0.01	0.04
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	97.52	6.75	61.89	3.01	22.05	191.22	764.88
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.71	н/д	0.0	0.5	1.05	4.26	17.04
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.2	0.9	0.0	0.2	0.4	2.7	10.8
Calcium (mg)	10.319	10.206	6.985	1.474	5.693	34.677	138.708
Iron (mg)	0.28	0.4	1.91	0.12	0.05	2.76	11.04
Magnesium (mg)	11.351	6.804	18.96	1.72	2.475	41.31	165.24
Phosphorus (mg)	24.766	86.751	176.628	3.399	7.178	298.721	1194.884
Potassium (mg)	244.564	17.01	305.357	41.523	36.135	644.589	2578.356
Sodium (mg)	5.16	103.194	57.878	32.351	0.99	199.572	798.288
Zinc (mg)	0.18	0.42	3.74	0.03	0.04	4.4	17.6
Copper (mg)	0.062	0.045	0.07	0.015	0.01	0.202	0.808
Manganese (mg)	0.114	0.284	0.01	0.012	0.032	0.451	1.804
Selenium (mcg)	0.0	8.6	14.0	0.2	0.1	22.9	91.6
Vitamin A, IU (IU)	859.587	0.0	0.0	62.449	0.495	922.531	3690.124
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	43.341	0.0	0.0	3.112	0.0	46.453	185.812
Beta Carotene (mcg)	463.331	н/д	0.0	36.896	0.248	500.474	2001.896
Vitamin E (mg)	0.56	н/д	н/д	0.18	0.0	0.74	2.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2655.123	н/д	0.0	1177.886	0.0	3833.009	15332.036
Lutein + zeaxanthin (mcg)	126.926	н/д	0.0	0.0	0.99	127.916	511.664
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.12	н/д	н/д	0.02	0.0	0.15	0.6
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	13.1	0.0	0.0	0.9	1.8	15.8	63.2
Thiamin (mg)	0.041	0.017	0.1	0.002	0.012	0.173	0.692
Riboflavin (mg)	0.021	0.011	0.16	0.006	0.007	0.205	0.82
Niacin (mg)	0.609	0.125	3.223	0.126	0.03	4.113	16.452
Pantothenic acid (mg)	0.093	0.028	0.319	0.006	0.03	0.476	1.904
Vitamin B-6 (mg)	0.083	0.011	0.389	0.009	0.03	0.522	2.088
Folate (mcg)	15.479	1.701	5.987	0.491	4.703	28.361	113.444
Vitamin B-12 (mcg)	0.0	0.0	2.94	0.0	0.0	2.94	11.76
Choline (mg)	6.9	н/д	77.8	1.6	1.5	87.8	351.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.023	0.21	0.001	0.002	0.246	0.984
Threonine (g)	0.031	0.068	0.818	0.004	0.005	0.926	3.704
Isoleucine (g)	0.021	0.085	0.838	0.003	0.002	0.949	3.796
Leucine (g)	0.031	0.159	1.477	0.005	0.007	1.679	6.716
Lysine (g)	0.031	0.068	1.557	0.005	0.01	1.671	6.684
Methionine (g)	0.01	0.045	0.479	0.001	0.0	0.535	2.14
Cystine (g)	0.01	0.04	0.21	0.001	0.0	0.26	1.04
Phenylalanine (g)	0.072	0.102	0.728	0.005	0.007	0.915	3.66
Tyrosine (g)	0.01	0.068	0.629	0.002	0.002	0.712	2.848
Valine (g)	0.021	0.119	0.908	0.003	0.005	1.056	4.224
Arginine (g)	0.021	0.164	1.178	0.003	0.025	1.39	5.56
Histidine (g)	0.01	0.045	0.639	0.002	0.002	0.699	2.796
Alanine (g)	0.031	0.113	1.128	0.008	0.005	1.285	5.14
Aspartic acid (g)	0.144	0.181	1.706	0.029	0.022	2.083	8.332
Glutamic acid (g)	0.444	0.38	2.804	0.078	0.064	3.77	15.08
Glycine (g)	0.021	0.091	1.018	0.002	0.007	1.139	4.556
Proline (g)	0.021	0.091	0.828	0.003	0.002	0.945	3.78
Serine (g)	0.031	0.102	0.718	0.005	0.005	0.861	3.444
Cholesterol (mg)	0.0	0.0	65.861	0.0	0.0	65.861	263.444
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.031	0.085	6.895	0.004	0.01	7.025	28.1
Phytosterols (mg)	7.223	н/д	н/д	н/д	3.713	10.936	43.744
Monounsaturated Fat (g)	0.031	0.102	7.404	0.003	0.002	7.543	30.172
Polyunsaturated (g)	0.083	0.085	0.629	0.007	0.005	0.808	3.232