Рецепт Bennigan's Potato Wedges - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 159.75g	colby cheese 14.13g	onions 24.0g	cream 28.75g	Всего в порции	Всего в рецепте
Protein (g)	3.23	3.36	0.44	0.6	7.62	30.48
Total Fat (g)	0.14	4.54	0.05	5.67	10.4	41.6
Carbohydrates (g)	27.91	0.36	1.76	0.83	30.86	123.44
Ash (g)	1.73	0.47	0.19	0.24	2.64	10.56
Calories (kcal)	123.008	55.653	7.68	55.488	241.828	967.312
Starch (g)	24.67	н/д	н/д	0.0	24.67	98.68
Sucrose (g)	0.27	н/д	н/д	0.0	0.27	1.08
Glucose (dextrose) (g)	0.53	н/д	н/д	0.0	0.53	2.12
Fructose (g)	0.43	н/д	н/д	0.0	0.43	1.72
Lactose (g)	0.0	н/д	н/д	1.01	1.01	4.04
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.75	5.4	21.56	21.41	175.11	700.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.25	0.07	0.56	1.01	2.88	11.52
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.6	0.0	4.1	16.4
Calcium (mg)	19.17	96.756	17.28	31.625	164.831	659.324
Iron (mg)	1.25	0.11	0.36	0.05	1.76	7.04
Magnesium (mg)	36.743	3.673	4.8	2.875	48.09	192.36
Phosphorus (mg)	91.058	64.551	8.88	33.063	197.551	790.204
Potassium (mg)	672.548	17.939	66.24	40.538	797.264	3189.056
Sodium (mg)	9.585	85.315	3.84	23.0	121.74	486.96
Zinc (mg)	0.46	0.43	0.09	0.11	1.1	4.4
Copper (mg)	0.176	0.006	0.019	0.006	0.206	0.824
Manganese (mg)	0.24	0.001	0.038	0.003	0.282	1.128
Selenium (mcg)	0.5	2.0	0.1	0.7	3.4	13.6
Vitamin A, IU (IU)	3.195	140.403	239.28	165.6	548.478	2193.912
Retinol (mcg)	0.0	36.301	0.0	46.0	82.301	329.204
Vitamin A, RAE (mcg_RAE)	0.0	37.29	12.0	46.575	95.865	383.46
Beta Carotene (mcg)	1.598	11.583	143.52	7.475	164.175	656.7
Vitamin E (mg)	0.02	0.04	0.13	0.13	0.31	1.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	0.0	272.88	0.0	285.66	1142.64
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.01	0.01	0.04
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	31.5	0.0	4.5	0.3	36.2	144.8
Thiamin (mg)	0.128	0.003	0.014	0.012	0.157	0.628
Riboflavin (mg)	0.048	0.054	0.019	0.049	0.17	0.68
Niacin (mg)	1.677	0.013	0.127	0.032	1.849	7.396
Pantothenic acid (mg)	0.479	0.03	0.019	0.098	0.626	2.504
Vitamin B-6 (mg)	0.479	0.011	0.014	0.017	0.522	2.088
Folate (mcg)	25.56	2.543	15.36	2.013	45.475	181.9
Vitamin B-12 (mcg)	0.0	0.12	0.0	0.08	0.2	0.8
Choline (mg)	19.3	2.2	1.4	5.5	28.4	113.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.044	0.005	0.012	0.108	0.432
Threonine (g)	0.128	0.12	0.017	0.035	0.299	1.196
Isoleucine (g)	0.128	0.209	0.019	0.04	0.396	1.584
Leucine (g)	0.192	0.322	0.026	0.078	0.618	2.472
Lysine (g)	0.208	0.28	0.022	0.066	0.575	2.3
Methionine (g)	0.048	0.088	0.005	0.02	0.16	0.64
Cystine (g)	0.048	0.017	н/д	0.009	0.074	0.296
Phenylalanine (g)	0.144	0.177	0.014	0.037	0.372	1.488
Tyrosine (g)	0.128	0.162	0.012	0.037	0.34	1.36
Valine (g)	0.192	0.225	0.019	0.049	0.484	1.936
Arginine (g)	0.16	0.127	0.031	0.029	0.347	1.388
Histidine (g)	0.08	0.117	0.007	0.023	0.227	0.908
Alanine (g)	0.096	0.095	0.019	0.029	0.238	0.952
Aspartic acid (g)	0.815	0.216	0.041	0.063	1.135	4.54
Glutamic acid (g)	0.559	0.821	0.091	0.164	1.635	6.54
Glycine (g)	0.096	0.058	0.022	0.017	0.193	0.772
Proline (g)	0.112	0.379	0.029	0.075	0.594	2.376
Serine (g)	0.144	0.196	0.019	0.046	0.405	1.62
Cholesterol (mg)	0.0	13.419	0.0	14.95	28.369	113.476
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	2.856	0.007	3.309	6.22	24.88
Phytosterols (mg)	7.988	н/д	н/д	н/д	7.988	31.952
Monounsaturated Fat (g)	0.0	1.311	0.007	1.458	2.776	11.104
Polyunsaturated (g)	0.064	0.134	0.017	0.242	0.456	1.824