Рецепт Bennigan's French Onion Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onions 204.12g	butter 56.75g	corn oil 27.2g	flour 23.44g	chicken broth 946.35g	beef broth 960.0g	Всего в порции	Всего в рецепте
Protein (g)	2.25	0.48	0.0	2.42	9.46	10.94	25.56	25.56
Total Fat (g)	0.2	46.03	27.2	0.23	0.95	2.11	76.72	76.72
Carbohydrates (g)	19.06	0.03	0.0	17.89	3.79	0.38	41.16	41.16
Ash (g)	0.71	1.2	0.0	0.11	6.62	10.08	18.73	18.73
Calories (kcal)	81.648	406.898	240.448	85.322	66.245	67.2	947.76	947.76
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	2.02	н/д	н/д	н/д	н/д	н/д	2.02	2.02
Glucose (dextrose) (g)	4.02	н/д	н/д	н/д	н/д	н/д	4.02	4.02
Fructose (g)	2.63	н/д	н/д	н/д	н/д	н/д	2.63	2.63
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	181.89	9.01	0.0	2.79	925.53	936.48	2055.7	2055.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.65	0.03	0.0	0.06	0.0	0.0	8.75	8.75
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.0	0.6	3.8	0.0	7.9	7.9
Calcium (mg)	46.948	13.62	0.0	3.516	56.781	57.6	178.465	178.465
Iron (mg)	0.43	0.01	0.0	1.09	1.89	1.63	5.05	5.05
Magnesium (mg)	20.412	1.135	0.0	5.157	9.464	19.2	55.367	55.367
Phosphorus (mg)	59.195	13.62	0.0	25.315	123.026	124.8	345.956	345.956
Potassium (mg)	298.015	13.62	0.0	25.081	757.08	518.4	1612.196	1612.196
Sodium (mg)	8.165	326.88	0.0	0.469	1495.233	3129.6	4960.347	4960.347
Zinc (mg)	0.35	0.05	0.0	0.16	0.66	0.0	1.22	1.22
Copper (mg)	0.082	0.0	0.0	0.033	0.284	0.0	0.398	0.398
Manganese (mg)	0.265	0.0	н/д	0.159	0.473	0.096	0.994	0.994
Selenium (mcg)	1.0	0.6	0.0	7.9	0.0	6.7	16.3	16.3
Vitamin A, IU (IU)	4.082	1418.183	0.0	0.0	0.0	0.0	1422.265	1422.265
Retinol (mcg)	0.0	380.793	0.0	0.0	0.0	0.0	380.793	380.793
Vitamin A, RAE (mcg_RAE)	0.0	388.17	0.0	0.0	0.0	0.0	388.17	388.17
Beta Carotene (mcg)	2.041	89.665	0.0	0.0	0.0	0.0	91.706	91.706
Vitamin E (mg)	0.04	1.32	3.89	0.01	0.0	0.0	5.26	5.26
Vitamin D (IU)	н/д	31.78	н/д	н/д	н/д	н/д	31.78	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.165	0.0	0.0	4.219	0.0	0.0	12.384	12.384
Tocopherol, beta (mg)	0.0	0.0	н/д	0.02	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.09	н/д	н/д	0.09	0.09
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	15.1	0.0	0.0	0.0	66.2	0.0	81.3	81.3
Thiamin (mg)	0.102	0.006	0.0	0.185	0.0	0.0	0.293	0.293
Riboflavin (mg)	0.061	0.017	0.0	0.115	0.095	0.192	0.48	0.48
Niacin (mg)	0.245	0.023	0.0	1.383	4.826	7.488	13.965	13.965
Pantothenic acid (mg)	0.245	0.062	0.0	0.103	0.095	0.192	0.697	0.697
Vitamin B-6 (mg)	0.245	0.0	0.0	0.009	0.095	0.096	0.445	0.445
Folate (mcg)	38.783	1.703	0.0	42.895	0.0	19.2	102.581	102.581
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.0	0.38	0.67	1.15	1.15
Choline (mg)	12.5	10.7	0.1	2.4	н/д	27.8	53.5	53.5
Folic acid (mcg)	0.0	0.0	0.0	36.098	0.0	0.0	36.098	36.098
Tryptophan (g)	0.02	0.006	0.0	0.03	н/д	н/д	0.057	0.057
Threonine (g)	0.041	0.023	0.0	0.066	н/д	н/д	0.129	0.129
Isoleucine (g)	0.02	0.028	0.0	0.084	н/д	н/д	0.133	0.133
Leucine (g)	0.061	0.045	0.0	0.166	н/д	н/д	0.273	0.273
Lysine (g)	0.082	0.04	0.0	0.054	н/д	н/д	0.175	0.175
Methionine (g)	0.0	0.011	0.0	0.042	н/д	н/д	0.054	0.054
Cystine (g)	0.0	0.006	0.0	0.052	н/д	н/д	0.057	0.057
Phenylalanine (g)	0.061	0.023	0.0	0.122	н/д	н/д	0.206	0.206
Tyrosine (g)	0.02	0.023	0.0	0.073	н/д	н/д	0.116	0.116
Valine (g)	0.041	0.034	0.0	0.098	н/д	н/д	0.173	0.173
Arginine (g)	0.204	0.017	0.0	0.098	н/д	н/д	0.32	0.32
Histidine (g)	0.02	0.011	0.0	0.054	н/д	н/д	0.086	0.086
Alanine (g)	0.041	0.017	0.0	0.077	н/д	н/д	0.135	0.135
Aspartic acid (g)	0.184	0.034	0.0	0.103	н/д	н/д	0.321	0.321
Glutamic acid (g)	0.531	0.102	0.0	0.816	н/д	н/д	1.449	1.449
Glycine (g)	0.061	0.011	0.0	0.087	н/д	н/д	0.159	0.159
Proline (g)	0.02	0.045	0.0	0.281	н/д	н/д	0.347	0.347
Serine (g)	0.041	0.028	0.0	0.122	н/д	н/д	0.191	0.191
Cholesterol (mg)	0.0	122.013	0.0	0.0	0.0	0.0	122.013	122.013
Trans Fat (g)	н/д	н/д	0.079	н/д	н/д	н/д	0.079	0.079
Saturated Fat (g)	0.082	29.152	3.522	0.038	0.284	1.056	34.134	34.134
Phytosterols (mg)	30.618	н/д	263.296	н/д	н/д	н/д	293.914	293.914
Monounsaturated Fat (g)	0.02	11.929	7.502	0.021	0.473	0.864	20.809	20.809
Polyunsaturated (g)	0.041	1.725	14.873	0.096	0.189	0.096	17.02	17.02