Рецепт Bennigan's Baked Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onions 102.06g	margarine 42.53g	potatoes 340.19g	pepper 1.58g	milk 244.0g	flour 42.53g	margarine 42.53g	Всего в порции	Всего в рецепте
Protein (g)	1.12	0.07	6.87	0.17	8.22	4.39	0.07	20.92	20.92
Total Fat (g)	0.1	34.33	0.31	0.05	2.37	0.42	34.33	71.9	71.9
Carbohydrates (g)	9.53	0.3	59.43	1.02	12.18	32.45	0.3	115.21	115.21
Ash (g)	0.36	0.82	3.67	0.07	1.83	0.2	0.82	7.76	7.76
Calories (kcal)	40.824	304.94	261.948	4.029	102.48	154.809	304.94	1173.971	1173.971
Starch (g)	0.0	н/д	52.53	н/д	н/д	н/д	н/д	52.53	52.53
Sucrose (g)	1.01	н/д	0.58	н/д	0.0	н/д	н/д	1.59	1.59
Glucose (dextrose) (g)	2.01	н/д	1.12	н/д	0.0	н/д	н/д	3.13	3.13
Fructose (g)	1.32	н/д	0.92	н/д	0.0	н/д	н/д	2.24	2.24
Lactose (g)	0.0	н/д	0.0	н/д	12.69	н/д	н/д	12.69	12.69
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	90.95	7.03	269.91	0.17	219.4	5.07	7.03	599.55	599.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.33	0.0	2.65	0.01	12.69	0.11	0.0	19.79	19.79
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.0	7.5	0.4	0.0	1.1	0.0	10.8	10.8
Calcium (mg)	23.474	1.276	40.823	6.905	290.36	6.38	1.276	370.493	370.493
Iron (mg)	0.21	0.03	2.65	0.46	0.07	1.97	0.03	5.42	5.42
Magnesium (mg)	10.206	1.276	78.244	3.065	26.84	9.357	1.276	130.264	130.264
Phosphorus (mg)	29.597	2.127	193.91	2.733	231.8	45.932	2.127	508.226	508.226
Potassium (mg)	149.008	7.655	1432.21	19.892	366.0	45.507	7.655	2027.928	2027.928
Sodium (mg)	4.082	401.058	20.412	0.695	107.36	0.851	401.058	935.516	935.516
Zinc (mg)	0.17	0.0	0.99	0.02	1.02	0.3	0.0	2.51	2.51
Copper (mg)	0.041	0.0	0.374	0.018	0.024	0.06	0.0	0.517	0.517
Manganese (mg)	0.133	н/д	0.51	0.089	0.0	0.289	н/д	1.021	1.021
Selenium (mcg)	0.5	0.0	1.0	0.0	8.1	14.4	0.0	24.0	24.0
Vitamin A, IU (IU)	2.041	1518.746	6.804	4.724	478.24	0.0	1518.746	3529.302	3529.302
Retinol (mcg)	0.0	326.63	0.0	0.0	141.52	0.0	326.63	794.781	794.781
Vitamin A, RAE (mcg_RAE)	0.0	348.321	0.0	0.237	141.52	0.0	348.321	838.398	838.398
Beta Carotene (mcg)	1.021	259.433	3.402	2.465	4.88	0.0	259.433	530.633	530.633
Vitamin E (mg)	0.02	3.83	0.03	0.01	0.02	0.03	3.83	7.77	7.77
Vitamin D (IU)	н/д	н/д	н/д	н/д	126.88	н/д	н/д	126.88	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.095	0.0	0.0	0.0	0.095	0.095
Lutein + zeaxanthin (mcg)	4.082	0.0	27.215	3.239	0.0	7.655	0.0	42.192	42.192
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.03	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.07	0.0	0.16	н/д	0.23	0.23
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.01	н/д	0.01	0.01
Vitamin C (mg)	7.6	0.1	67.0	0.3	0.0	0.0	0.1	75.1	75.1
Thiamin (mg)	0.051	0.004	0.272	0.002	0.049	0.336	0.004	0.718	0.718
Riboflavin (mg)	0.031	0.017	0.102	0.004	0.464	0.208	0.017	0.842	0.842
Niacin (mg)	0.122	0.009	3.572	0.018	0.22	2.509	0.009	6.458	6.458
Pantothenic acid (mg)	0.122	0.0	1.021	н/д	0.878	0.187	0.0	2.209	2.209
Vitamin B-6 (mg)	0.122	0.004	1.021	0.005	0.098	0.017	0.004	1.272	1.272
Folate (mcg)	19.391	0.425	54.431	0.158	12.2	77.83	0.425	164.861	164.861
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	1.07	0.0	0.04	1.16	1.16
Choline (mg)	6.2	5.3	41.2	0.2	43.2	4.4	5.3	105.7	105.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	65.496	0.0	65.496	65.496
Tryptophan (g)	0.01	н/д	0.102	н/д	0.098	0.055	н/д	0.265	0.265
Threonine (g)	0.02	н/д	0.272	н/д	0.22	0.119	н/д	0.631	0.631
Isoleucine (g)	0.01	н/д	0.272	н/д	0.464	0.153	н/д	0.899	0.899
Leucine (g)	0.031	н/д	0.408	н/д	0.927	0.302	н/д	1.668	1.668
Lysine (g)	0.041	н/д	0.442	н/д	0.708	0.098	н/д	1.288	1.288
Methionine (g)	0.0	н/д	0.102	н/д	0.195	0.077	н/д	0.374	0.374
Cystine (g)	0.0	н/д	0.102	н/д	0.293	0.094	н/д	0.488	0.488
Phenylalanine (g)	0.031	н/д	0.306	н/д	0.415	0.221	н/д	0.973	0.973
Tyrosine (g)	0.01	н/д	0.272	н/д	0.342	0.132	н/д	0.756	0.756
Valine (g)	0.02	н/д	0.408	н/д	0.537	0.179	н/д	1.144	1.144
Arginine (g)	0.102	н/д	0.34	н/д	0.244	0.179	н/д	0.865	0.865
Histidine (g)	0.01	н/д	0.17	н/д	0.195	0.098	н/д	0.473	0.473
Alanine (g)	0.02	н/д	0.204	н/д	0.268	0.14	н/д	0.633	0.633
Aspartic acid (g)	0.092	н/д	1.735	н/д	0.756	0.187	н/д	2.77	2.77
Glutamic acid (g)	0.265	н/д	1.191	н/д	1.903	1.48	н/д	4.839	4.839
Glycine (g)	0.031	н/д	0.204	н/д	0.146	0.157	н/д	0.538	0.538
Proline (g)	0.01	н/д	0.238	н/д	0.878	0.51	н/д	1.637	1.637
Serine (g)	0.02	н/д	0.306	н/д	0.512	0.221	н/д	1.06	1.06
Cholesterol (mg)	0.0	0.0	0.0	0.0	12.2	0.0	0.0	12.2	12.2
Trans Fat (g)	н/д	6.333	н/д	н/д	н/д	н/д	6.333	12.665	12.665
Saturated Fat (g)	0.041	6.46	0.102	0.015	1.537	0.068	6.46	14.684	14.684
Phytosterols (mg)	15.309	н/д	17.01	1.454	н/д	н/д	н/д	33.772	33.772
Monounsaturated Fat (g)	0.01	16.536	0.0	0.016	0.683	0.038	16.536	33.819	33.819
Polyunsaturated (g)	0.02	10.335	0.136	0.018	0.098	0.174	10.335	21.116	21.116