Рецепт Benihana's Sesame Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
soybean oil
4.5g |
chicken breast
92.14g |
mushrooms
34.92g |
soy sauce
5.3g |
lemon juice
2.54g |
sesame
1.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 21.27 | 1.08 | 0.33 | 0.01 | 0.28 | 22.97 | 22.97 |
| Total Fat (g) | 4.5 | 1.14 | 0.12 | 0.0 | 0.0 | 0.83 | 6.59 | 6.59 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.15 | 0.4 | 0.22 | 0.16 | 1.93 | 1.93 |
| Ash (g) | 0.0 | 0.94 | 0.3 | 0.81 | 0.01 | 0.04 | 2.09 | 2.09 |
| Calories (kcal) | 34.335 | 101.351 | 7.682 | 2.809 | 0.635 | 8.519 | 155.331 | 155.331 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.52 | н/д | н/д | 0.0 | 0.52 | 0.52 |
| Fructose (g) | н/д | н/д | 0.06 | н/д | н/д | 0.0 | 0.06 | 0.06 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 68.88 | 32.28 | 3.75 | 2.3 | 0.05 | 107.26 | 107.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.58 | 0.09 | 0.06 | 0.01 | 0.73 | 0.73 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.6 |
| Calcium (mg) | 0.0 | 10.135 | 1.048 | 1.007 | 0.178 | 0.81 | 13.178 | 13.178 |
| Iron (mg) | 0.0 | 0.66 | 0.17 | 0.1 | 0.0 | 0.09 | 1.03 | 1.03 |
| Magnesium (mg) | 0.0 | 25.799 | 3.143 | 2.279 | 0.152 | 4.658 | 36.03 | 36.03 |
| Phosphorus (mg) | 0.0 | 180.59 | 30.031 | 6.625 | 0.152 | 9.005 | 226.403 | 226.403 |
| Potassium (mg) | 0.0 | 234.951 | 111.046 | 11.501 | 3.15 | 4.995 | 365.642 | 365.642 |
| Sodium (mg) | 0.0 | 59.889 | 1.746 | 298.761 | 0.025 | 0.635 | 361.056 | 361.056 |
| Zinc (mg) | 0.0 | 0.74 | 0.18 | 0.03 | 0.0 | 0.09 | 1.04 | 1.04 |
| Copper (mg) | 0.0 | 0.037 | 0.112 | 0.005 | 0.001 | 0.019 | 0.174 | 0.174 |
| Manganese (mg) | 0.0 | 0.018 | 0.017 | 0.022 | 0.0 | 0.019 | 0.078 | 0.078 |
| Selenium (mcg) | 0.0 | 16.4 | 3.2 | 0.0 | 0.0 | 1.3 | 21.0 | 21.0 |
| Vitamin A, IU (IU) | 0.0 | 19.349 | 0.0 | 0.0 | 0.508 | 0.891 | 20.748 | 20.748 |
| Retinol (mcg) | 0.0 | 5.528 | 0.0 | 0.0 | 0.0 | 0.0 | 5.528 | 5.528 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.528 | 0.0 | 0.0 | 0.025 | 0.041 | 5.594 | 5.594 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.076 | 0.54 | 0.616 | 0.616 |
| Vitamin E (mg) | 0.37 | 0.12 | 0.0 | 0.0 | 0.0 | 0.02 | 0.52 | 0.52 |
| Vitamin D (IU) | н/д | н/д | 6.286 | н/д | н/д | н/д | 6.286 | 6.286 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.229 | 0.0 | 0.229 | 0.229 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.04 | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.04 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.7 | 0.0 | 1.2 | 0.0 | 3.0 | 3.0 |
| Thiamin (mg) | 0.0 | 0.064 | 0.028 | 0.002 | 0.001 | 0.009 | 0.104 | 0.104 |
| Riboflavin (mg) | 0.0 | 0.083 | 0.14 | 0.009 | 0.0 | 0.001 | 0.233 | 0.233 |
| Niacin (mg) | 0.0 | 10.31 | 1.261 | 0.117 | 0.003 | 0.078 | 11.768 | 11.768 |
| Pantothenic acid (mg) | 0.0 | 0.756 | 0.524 | 0.016 | 0.003 | 0.004 | 1.302 | 1.302 |
| Vitamin B-6 (mg) | 0.0 | 0.507 | 0.035 | 0.008 | 0.001 | 0.005 | 0.556 | 0.556 |
| Folate (mcg) | 0.0 | 3.686 | 5.587 | 0.742 | 0.33 | 1.553 | 11.897 | 11.897 |
| Vitamin B-12 (mcg) | 0.0 | 0.35 | 0.01 | 0.0 | 0.0 | 0.0 | 0.36 | 0.36 |
| Choline (mg) | 15.8 | 67.6 | 6.0 | 1.0 | 0.1 | 0.3 | 90.9 | 90.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.249 | 0.014 | 0.005 | н/д | 0.004 | 0.272 | 0.272 |
| Threonine (g) | н/д | 0.903 | 0.038 | 0.013 | н/д | 0.01 | 0.964 | 0.964 |
| Isoleucine (g) | н/д | 1.124 | 0.028 | 0.016 | н/д | 0.01 | 1.178 | 1.178 |
| Leucine (g) | н/д | 1.594 | 0.042 | 0.027 | н/д | 0.02 | 1.683 | 1.683 |
| Lysine (g) | н/д | 1.806 | 0.038 | 0.019 | н/д | 0.009 | 1.872 | 1.872 |
| Methionine (g) | н/д | 0.59 | 0.01 | 0.005 | н/д | 0.012 | 0.617 | 0.617 |
| Cystine (g) | н/д | 0.276 | 0.003 | 0.006 | н/д | 0.006 | 0.292 | 0.292 |
| Phenylalanine (g) | н/д | 0.848 | 0.031 | 0.017 | н/д | 0.013 | 0.909 | 0.909 |
| Tyrosine (g) | н/д | 0.719 | 0.014 | 0.012 | н/д | 0.011 | 0.755 | 0.755 |
| Valine (g) | н/д | 1.06 | 0.08 | 0.016 | н/д | 0.013 | 1.17 | 1.17 |
| Arginine (g) | н/д | 1.281 | 0.028 | 0.023 | н/д | 0.044 | 1.375 | 1.375 |
| Histidine (g) | н/д | 0.663 | 0.021 | 0.008 | н/д | 0.007 | 0.7 | 0.7 |
| Alanine (g) | н/д | 1.161 | 0.07 | 0.015 | н/д | 0.013 | 1.259 | 1.259 |
| Aspartic acid (g) | н/д | 1.898 | 0.07 | 0.036 | н/д | 0.028 | 2.031 | 2.031 |
| Glutamic acid (g) | н/д | 3.188 | 0.119 | 0.078 | н/д | 0.062 | 3.447 | 3.447 |
| Glycine (g) | н/д | 1.041 | 0.031 | 0.015 | н/д | 0.015 | 1.102 | 1.102 |
| Proline (g) | н/д | 0.875 | 0.028 | 0.024 | н/д | 0.014 | 0.942 | 0.942 |
| Serine (g) | н/д | 0.728 | 0.031 | 0.019 | н/д | 0.016 | 0.795 | 0.795 |
| Cholesterol (mg) | 0.0 | 53.44 | 0.0 | 0.0 | 0.0 | 0.0 | 53.44 | 53.44 |
| Trans Fat (g) | н/д | 0.028 | н/д | н/д | н/д | 0.0 | 0.028 | 0.028 |
| Saturated Fat (g) | 0.675 | 0.304 | 0.014 | 0.001 | 0.0 | 0.122 | 1.116 | 1.116 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.494 | 0.276 | 0.0 | 0.001 | 0.0 | 0.323 | 1.094 | 1.094 |
| Polyunsaturated (g) | 2.039 | 0.258 | 0.049 | 0.001 | 0.0 | 0.344 | 2.691 | 2.691 |