Рецепт Bengali Style Oven Fried Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
russet potatoes
113.4g |
turmeric
0.07g |
cumin
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 2.43 | 0.01 | 0.02 | 2.46 | 19.68 |
Total Fat (g) | 0.09 | 0.01 | 0.03 | 0.13 | 1.04 |
Carbohydrates (g) | 20.49 | 0.04 | 0.06 | 20.59 | 164.72 |
Ash (g) | 1.28 | 0.0 | 0.01 | 1.3 | 10.4 |
Calories (kcal) | 89.584 | 0.243 | 0.492 | 90.32 | 722.56 |
Starch (g) | 17.98 | н/д | н/д | 17.98 | 143.84 |
Sucrose (g) | 0.15 | 0.0 | н/д | 0.15 | 1.2 |
Glucose (dextrose) (g) | 0.28 | 0.0 | н/д | 0.28 | 2.24 |
Fructose (g) | 0.26 | 0.0 | н/д | 0.26 | 2.08 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 89.11 | 0.01 | 0.01 | 89.13 | 713.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.7 | 0.0 | 0.0 | 0.71 | 5.68 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 1.5 | 12.0 |
Calcium (mg) | 14.742 | 0.126 | 1.222 | 16.089 | 128.712 |
Iron (mg) | 0.98 | 0.03 | 0.09 | 1.09 | 8.72 |
Magnesium (mg) | 26.081 | 0.133 | 0.48 | 26.694 | 213.552 |
Phosphorus (mg) | 62.369 | 0.184 | 0.655 | 63.208 | 505.664 |
Potassium (mg) | 472.868 | 1.736 | 2.347 | 476.95 | 3815.6 |
Sodium (mg) | 5.67 | 0.026 | 0.221 | 5.916 | 47.328 |
Zinc (mg) | 0.33 | 0.0 | 0.01 | 0.34 | 2.72 |
Copper (mg) | 0.113 | 0.0 | 0.001 | 0.115 | 0.92 |
Manganese (mg) | 0.181 | 0.005 | 0.004 | 0.191 | 1.528 |
Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.5 | 4.0 |
Vitamin A, IU (IU) | 1.134 | 0.0 | 1.667 | 2.801 | 22.408 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.084 | 0.084 | 0.672 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.0 | 1.0 | 8.0 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.02 | 0.16 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.67 | 0.0 | 0.588 | 6.258 | 50.064 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 6.5 | 0.0 | 0.0 | 6.5 | 52.0 |
Thiamin (mg) | 0.091 | 0.0 | 0.001 | 0.092 | 0.736 |
Riboflavin (mg) | 0.034 | 0.0 | 0.0 | 0.035 | 0.28 |
Niacin (mg) | 1.179 | 0.004 | 0.006 | 1.189 | 9.512 |
Pantothenic acid (mg) | 0.34 | н/д | н/д | 0.34 | 2.72 |
Vitamin B-6 (mg) | 0.397 | 0.001 | 0.001 | 0.399 | 3.192 |
Folate (mcg) | 15.876 | 0.027 | 0.013 | 15.916 | 127.328 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 14.3 | 0.0 | 0.0 | 14.4 | 115.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.023 | н/д | н/д | 0.023 | 0.184 |
Threonine (g) | 0.068 | н/д | н/д | 0.068 | 0.544 |
Isoleucine (g) | 0.068 | н/д | н/д | 0.068 | 0.544 |
Leucine (g) | 0.102 | н/д | н/д | 0.102 | 0.816 |
Lysine (g) | 0.113 | н/д | н/д | 0.113 | 0.904 |
Methionine (g) | 0.034 | н/д | н/д | 0.034 | 0.272 |
Cystine (g) | 0.023 | н/д | н/д | 0.023 | 0.184 |
Phenylalanine (g) | 0.204 | н/д | н/д | 0.204 | 1.632 |
Tyrosine (g) | 0.045 | н/д | н/д | 0.045 | 0.36 |
Valine (g) | 0.113 | н/д | н/д | 0.113 | 0.904 |
Arginine (g) | 0.102 | н/д | н/д | 0.102 | 0.816 |
Histidine (g) | 0.045 | н/д | н/д | 0.045 | 0.36 |
Alanine (g) | 0.057 | н/д | н/д | 0.057 | 0.456 |
Aspartic acid (g) | 0.567 | н/д | н/д | 0.567 | 4.536 |
Glutamic acid (g) | 0.42 | н/д | н/д | 0.42 | 3.36 |
Glycine (g) | 0.057 | н/д | н/д | 0.057 | 0.456 |
Proline (g) | 0.068 | н/д | н/д | 0.068 | 0.544 |
Serine (g) | 0.079 | н/д | н/д | 0.079 | 0.632 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.023 | 0.002 | 0.002 | 0.027 | 0.216 |
Phytosterols (mg) | 5.67 | 0.056 | 0.089 | 5.815 | 46.52 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.018 | 0.02 | 0.16 |
Polyunsaturated (g) | 0.045 | 0.001 | 0.004 | 0.051 | 0.408 |