Рецепт Bengali Mochar ghonto / Stir fried banana blossoms
Ингредиенты
- 1 : Banana Blossom
- ½ cup : Shredded coconut
- ½ cup : Roasted desi chickpeas or peanuts or shrimps (if you are using it)
- 1 : Potato (medium, peeled and cubed into small bite size)
- 1 or 2 Bay leaf
- 1 Cinnamon sticks
- 2-3 Green cardamom
- 3-4 Cloves
- 1 tsp : Cumin powder
- A pinch of chilli powder
- A pinch of turmeric powder
- Salt to taste
- 1 tbsp : Sugar (or less according to taste)
- 2 tbsp : Ghee (clarified butter)
- Turmeric water or lemon to remove the bitterness
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 8g | |
Calories 28 | |
Calories from Fat 8 | 29% |
Total Fat 1.01g | 1% |
Saturated Fat 0.27g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 12mg | 1% |
Potassium 77mg | 2% |
Total Carbs 6.28g | 2% |
Dietary Fiber 2.5g | 8% |
Sugars 0.11g | 0% |
Protein 0.68g | 1% |