Рецепт Bengali garam masala spice blend – for whom the flavors comes first - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cloves
20.0g |
cardamom
15.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.2 | 1.61 | 2.81 | 2.81 |
| Total Fat (g) | 4.01 | 1.01 | 5.02 | 5.02 |
| Carbohydrates (g) | 12.24 | 10.27 | 22.51 | 22.51 |
| Ash (g) | 1.18 | 0.87 | 2.04 | 2.04 |
| Calories (kcal) | 64.6 | 46.65 | 111.25 | 111.25 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.23 | н/д | 0.23 | 0.23 |
| Fructose (g) | 0.21 | н/д | 0.21 | 0.21 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 1.37 | 1.24 | 2.61 | 2.61 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.48 | н/д | 0.48 | 0.48 |
| Galactose (g) | 0.03 | н/д | 0.03 | 0.03 |
| Dietary Fiber (g) | 6.8 | 4.2 | 11.0 | 11.0 |
| Calcium (mg) | 129.2 | 57.45 | 186.65 | 186.65 |
| Iron (mg) | 1.74 | 2.1 | 3.83 | 3.83 |
| Magnesium (mg) | 52.8 | 34.35 | 87.15 | 87.15 |
| Phosphorus (mg) | 21.0 | 26.7 | 47.7 | 47.7 |
| Potassium (mg) | 220.4 | 167.85 | 388.25 | 388.25 |
| Sodium (mg) | 48.6 | 2.7 | 51.3 | 51.3 |
| Zinc (mg) | 0.22 | 1.12 | 1.34 | 1.34 |
| Copper (mg) | 0.07 | 0.057 | 0.127 | 0.127 |
| Manganese (mg) | 6.006 | 4.2 | 10.206 | 10.206 |
| Selenium (mcg) | 1.2 | н/д | 1.2 | 1.2 |
| Vitamin A, IU (IU) | 106.0 | 0.0 | 106.0 | 106.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.4 | 0.0 | 5.4 | 5.4 |
| Beta Carotene (mcg) | 16.8 | н/д | 16.8 | 16.8 |
| Vitamin E (mg) | 1.7 | н/д | 1.7 | 1.7 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 16.2 | 3.2 | 19.3 | 19.3 |
| Thiamin (mg) | 0.024 | 0.03 | 0.054 | 0.054 |
| Riboflavin (mg) | 0.054 | 0.027 | 0.081 | 0.081 |
| Niacin (mg) | 0.292 | 0.165 | 0.457 | 0.457 |
| Pantothenic acid (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.118 | 0.035 | 0.153 | 0.153 |
| Folate (mcg) | 18.6 | н/д | 18.6 | 18.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.5 | н/д | 7.5 | 7.5 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.088 | 0.102 | 1.19 | 1.19 |
| Phytosterols (mg) | 51.2 | 6.9 | 58.1 | 58.1 |
| Monounsaturated Fat (g) | 0.294 | 0.131 | 0.425 | 0.425 |
| Polyunsaturated (g) | 1.418 | 0.065 | 1.483 | 1.483 |