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Рецепт Bengali Fish Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp turmeric Mustard oil for pan-frying
4 x green chilies deseeded, and slit lengthwise
1/4 tsp nigella seeds (kalonji)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
170.1g 		salt
3.0g 		potato
69.19g 		eggplant
92.75g 		water
237.0g 		cumin
0.26g 		fennel
0.25g 		mustard
0.41g 		fenugreek
0.23g 		Всего в порции Всего в рецепте
Protein (g) 32.47 0.0 1.4 0.94 0.0 0.05 0.04 0.1 0.05 35.05 140.2
Total Fat (g) 9.97 0.0 0.06 0.18 0.0 0.06 0.04 0.12 0.01 10.44 41.76
Carbohydrates (g) 0.0 0.0 12.09 5.29 0.0 0.12 0.13 0.14 0.14 17.9 71.6
Ash (g) 1.91 2.99 0.75 0.65 0.24 0.02 0.02 0.02 0.01 6.6 26.4
Calories (kcal) 227.931 0.0 53.274 22.259 0.0 0.984 0.863 1.935 0.751 307.996 1231.984
Starch (g) н/д н/д 10.68 н/д н/д н/д н/д н/д н/д 10.68 42.72
Sucrose (g) н/д н/д 0.12 н/д н/д н/д н/д 0.02 н/д 0.13 0.52
Glucose (dextrose) (g) н/д н/д 0.23 н/д н/д н/д н/д 0.01 н/д 0.24 0.96
Fructose (g) н/д н/д 0.19 н/д н/д н/д н/д 0.0 н/д 0.19 0.76
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 123.78 0.01 54.89 85.71 236.76 0.02 0.02 0.03 0.02 501.24 2004.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.54 2.18 0.0 0.01 н/д 0.03 н/д 2.75 11.0
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 3.2 0.0 0.0 0.1 0.1 0.1 4.9 19.6
Calcium (mg) 44.225 0.72 8.303 8.347 7.11 2.444 2.99 2.149 0.409 76.697 306.788
Iron (mg) 0.63 0.01 0.54 0.22 0.0 0.17 0.05 0.04 0.08 1.74 6.96
Magnesium (mg) 56.132 0.03 15.913 12.984 2.37 0.961 0.963 1.229 0.444 91.026 364.104
Phosphorus (mg) 459.263 0.0 39.437 23.186 0.0 1.31 1.218 3.469 0.688 528.571 2114.284
Potassium (mg) 539.209 0.24 291.279 213.314 0.0 4.694 4.235 2.813 1.79 1057.574 4230.296
Sodium (mg) 86.75 1162.74 4.151 1.855 9.48 0.441 0.22 0.021 0.156 1265.813 5063.252
Zinc (mg) 1.68 0.0 0.2 0.15 0.02 0.01 0.01 0.02 0.01 2.11 8.44
Copper (mg) 0.119 0.001 0.076 0.074 0.024 0.002 0.003 0.002 0.003 0.303 1.212
Manganese (mg) 0.119 0.003 0.104 0.232 0.0 0.009 0.016 0.007 0.003 0.493 1.972
Selenium (mcg) 21.4 0.0 0.2 0.3 0.0 0.0 н/д 0.6 0.0 22.5 90.0
Vitamin A, IU (IU) 204.117 0.0 1.384 25.041 0.0 3.334 0.338 0.256 0.14 234.608 938.432
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 0.927 0.0 0.168 0.018 0.012 0.007 62.367 249.468
Beta Carotene (mcg) 0.0 0.0 0.692 14.839 0.0 2.0 н/д 0.153 н/д 17.684 70.736
Vitamin E (mg) 0.34 0.0 0.01 0.28 0.0 0.01 н/д 0.01 н/д 0.65 2.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.535 0.0 0.0 1.176 н/д 1.848 н/д 8.559 34.236
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.08 н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.6 2.0 0.0 0.0 0.1 0.0 0.0 15.8 63.2
Thiamin (mg) 0.238 0.0 0.055 0.037 0.0 0.002 0.001 0.002 0.001 0.336 1.344
Riboflavin (mg) 0.204 0.0 0.021 0.037 0.0 0.001 0.001 0.002 0.001 0.266 1.064
Niacin (mg) 5.103 0.0 0.726 0.603 0.0 0.012 0.015 0.033 0.004 6.496 25.984
Pantothenic acid (mg) 1.276 0.0 0.208 0.26 0.0 н/д н/д н/д н/д 1.743 6.972
Vitamin B-6 (mg) 0.51 0.0 0.208 0.074 0.0 0.001 0.001 0.002 0.001 0.798 3.192
Folate (mcg) 25.515 0.0 11.07 20.404 0.0 0.026 н/д 0.314 0.133 57.461 229.844
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Choline (mg) 110.6 0.0 8.4 6.4 0.0 0.1 н/д 0.5 н/д 125.9 503.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.0 0.021 0.009 н/д н/д 0.001 0.002 0.001 0.391 1.564
Threonine (g) 1.429 0.0 0.055 0.037 н/д н/д 0.002 0.005 0.002 1.529 6.116
Isoleucine (g) 1.497 0.0 0.055 0.046 н/д н/д 0.002 0.004 0.003 1.608 6.432
Leucine (g) 2.637 0.0 0.083 0.056 н/д н/д 0.003 0.007 0.004 2.789 11.156
Lysine (g) 2.977 0.0 0.09 0.046 н/д н/д 0.002 0.006 0.004 3.125 12.5
Methionine (g) 0.97 0.0 0.021 0.009 н/д н/д 0.001 0.002 0.001 1.003 4.012
Cystine (g) 0.357 0.0 0.021 0.009 н/д н/д 0.001 0.002 0.001 0.391 1.564
Phenylalanine (g) 1.276 0.0 0.062 0.037 н/д н/д 0.002 0.004 0.003 1.384 5.536
Tyrosine (g) 1.089 0.0 0.055 0.028 н/д н/д 0.001 0.003 0.002 1.178 4.712
Valine (g) 1.667 0.0 0.083 0.046 н/д н/д 0.002 0.005 0.003 1.807 7.228
Arginine (g) 1.939 0.0 0.069 0.056 н/д н/д 0.002 0.007 0.006 2.079 8.316
Histidine (g) 0.953 0.0 0.035 0.019 н/д н/д 0.001 0.003 0.002 1.011 4.044
Alanine (g) 1.956 0.0 0.042 0.046 н/д н/д 0.002 0.005 0.002 2.053 8.212
Aspartic acid (g) 3.334 0.0 0.353 0.148 н/д н/д 0.005 0.008 0.006 3.854 15.416
Glutamic acid (g) 4.848 0.0 0.242 0.176 н/д н/д 0.007 0.021 0.009 5.303 21.212
Glycine (g) 1.565 0.0 0.042 0.037 н/д н/д 0.003 0.005 0.003 1.655 6.62
Proline (g) 1.157 0.0 0.048 0.037 н/д н/д 0.002 0.008 0.003 1.255 5.02
Serine (g) 1.327 0.0 0.062 0.037 н/д н/д 0.002 0.004 0.003 1.436 5.744
Cholesterol (mg) 102.059 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.059 408.236
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.548 0.0 0.021 0.028 0.0 0.004 0.001 0.006 0.003 1.611 6.444
Phytosterols (mg) н/д 0.0 3.459 6.492 н/д 0.179 0.165 0.487 0.326 11.107 44.428
Monounsaturated Fat (g) 3.402 0.0 0.0 0.019 0.0 0.037 0.025 0.082 н/д 3.564 14.256
Polyunsaturated (g) 3.657 0.0 0.028 0.074 0.0 0.009 0.004 0.022 н/д 3.794 15.176