Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. panch pharon mix (See Note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
370.98g 		mustard
16.8g 		water
237.0g 		cayenne pepper
0.45g 		mustard oil
70.0g 		yogurt
245.0g 		salt
9.0g 		Всего в порции Всего в рецепте
Protein (g) 3.75 4.19 0.0 0.05 0.0 8.5 0.0 16.49 16.49
Total Fat (g) 0.7 4.83 0.0 0.08 70.0 7.96 0.0 83.58 83.58
Carbohydrates (g) 21.15 5.87 0.0 0.25 0.0 11.42 0.0 38.69 38.69
Ash (g) 2.6 0.76 0.24 0.03 0.0 1.76 8.98 14.36 14.36
Calories (kcal) 89.035 78.792 0.0 1.431 618.8 149.45 0.0 937.508 937.508
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.62 н/д н/д н/д н/д н/д 0.62 0.62
Glucose (dextrose) (g) н/д 0.48 н/д н/д н/д н/д н/д 0.48 0.48
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 342.82 1.15 236.76 0.04 0.0 215.36 0.02 796.15 796.15
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 8.72 1.14 0.0 0.05 н/д 11.42 0.0 21.32 21.32
Galactose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Dietary Fiber (g) 12.6 2.5 0.0 0.1 0.0 0.0 0.0 15.2 15.2
Calcium (mg) 33.388 87.528 7.11 0.666 0.0 296.45 2.16 427.302 427.302
Iron (mg) 0.89 1.68 0.0 0.04 0.0 0.12 0.03 2.75 2.75
Magnesium (mg) 51.937 50.064 2.37 0.684 0.0 29.4 0.09 134.545 134.545
Phosphorus (mg) 92.745 141.288 0.0 1.319 0.0 232.75 0.0 468.102 468.102
Potassium (mg) 853.254 114.576 0.0 9.063 0.0 379.75 0.72 1357.363 1357.363
Sodium (mg) 7.42 0.84 9.48 0.135 0.0 112.7 3488.22 3618.795 3618.795
Zinc (mg) 0.59 0.96 0.02 0.01 0.0 1.45 0.01 3.04 3.04
Copper (mg) 0.297 0.069 0.024 0.002 0.0 0.025 0.003 0.418 0.418
Manganese (mg) 0.927 0.297 0.0 0.009 0.0 0.0 0.009 1.243 1.243
Selenium (mcg) 1.1 22.4 0.0 0.0 0.0 5.4 0.0 29.0 29.0
Vitamin A, IU (IU) 100.165 10.416 0.0 187.245 0.0 242.55 0.0 540.376 540.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 66.15 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 3.71 0.504 0.0 9.365 0.0 66.15 0.0 79.728 79.728
Beta Carotene (mcg) 59.357 6.216 0.0 98.28 н/д 12.25 0.0 176.103 176.103
Vitamin E (mg) 1.11 0.49 0.0 0.13 н/д 0.15 0.0 1.88 1.88
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 75.264 0.0 59.207 н/д 0.0 0.0 134.471 134.471
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 3.15 н/д н/д н/д н/д н/д 3.15 3.15
Tocopherol, delta (mg) н/д 0.12 н/д н/д н/д н/д н/д 0.12 0.12
Vitamin C (mg) 8.2 0.5 0.0 0.3 0.0 1.2 0.0 10.2 10.2
Thiamin (mg) 0.148 0.091 0.0 0.001 0.0 0.074 0.0 0.314 0.314
Riboflavin (mg) 0.148 0.064 0.0 0.004 0.0 0.343 0.0 0.559 0.559
Niacin (mg) 2.411 1.326 0.0 0.039 0.0 0.196 0.0 3.972 3.972
Pantothenic acid (mg) 1.039 н/д 0.0 н/д 0.0 0.956 0.0 1.994 1.994
Vitamin B-6 (mg) 0.297 0.072 0.0 0.011 0.0 0.074 0.0 0.454 0.454
Folate (mcg) 81.616 12.768 0.0 0.477 0.0 17.15 0.0 112.011 112.011
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.91 0.0 0.91 0.91
Choline (mg) 25.6 20.6 0.0 0.2 н/д 37.2 0.0 83.7 83.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.089 н/д н/д н/д 0.049 0.0 0.175 0.175
Threonine (g) 0.148 0.185 н/д н/д н/д 0.343 0.0 0.676 0.676
Isoleucine (g) 0.185 0.181 н/д н/д н/д 0.466 0.0 0.832 0.832
Leucine (g) 0.223 0.299 н/д н/д н/д 0.858 0.0 1.379 1.379
Lysine (g) 0.185 0.255 н/д н/д н/д 0.76 0.0 1.2 1.2
Methionine (g) 0.037 0.081 н/д н/д н/д 0.245 0.0 0.363 0.363
Cystine (g) 0.037 0.097 н/д н/д н/д 0.074 0.0 0.208 0.208
Phenylalanine (g) 0.148 0.18 н/д н/д н/д 0.466 0.0 0.794 0.794
Tyrosine (g) 0.111 0.124 н/д н/д н/д 0.441 0.0 0.677 0.677
Valine (g) 0.185 0.223 н/д н/д н/д 0.711 0.0 1.119 1.119
Arginine (g) 0.223 0.294 н/д н/д н/д 0.245 0.0 0.762 0.762
Histidine (g) 0.074 0.128 н/д н/д н/д 0.221 0.0 0.422 0.422
Alanine (g) 0.185 0.2 н/д н/д н/д 0.368 0.0 0.753 0.753
Aspartic acid (g) 0.594 0.331 н/д н/д н/д 0.686 0.0 1.611 1.611
Glutamic acid (g) 0.705 0.837 н/д н/д н/д 1.666 0.0 3.208 3.208
Glycine (g) 0.148 0.22 н/д н/д н/д 0.196 0.0 0.564 0.564
Proline (g) 0.148 0.326 н/д н/д н/д 1.005 0.0 1.479 1.479
Serine (g) 0.148 0.181 н/д н/д н/д 0.539 0.0 0.869 0.869
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 31.85 0.0 31.85 31.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.245 0.0 0.015 8.106 5.145 0.0 13.622 13.622
Phytosterols (mg) 25.969 19.824 н/д 0.374 н/д н/д 0.0 46.166 46.166
Monounsaturated Fat (g) 0.074 3.331 0.0 0.012 41.433 2.181 0.0 47.032 47.032
Polyunsaturated (g) 0.297 0.906 0.0 0.038 14.861 0.221 0.0 16.321 16.321