Рецепт Bengali Eggplant And Yogurt With Mustard Seed - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggplant 370.98g	mustard 16.8g	water 237.0g	cayenne pepper 0.45g	mustard oil 70.0g	yogurt 245.0g	salt 9.0g	Всего в порции	Всего в рецепте
Protein (g)	3.75	4.19	0.0	0.05	0.0	8.5	0.0	16.49	16.49
Total Fat (g)	0.7	4.83	0.0	0.08	70.0	7.96	0.0	83.58	83.58
Carbohydrates (g)	21.15	5.87	0.0	0.25	0.0	11.42	0.0	38.69	38.69
Ash (g)	2.6	0.76	0.24	0.03	0.0	1.76	8.98	14.36	14.36
Calories (kcal)	89.035	78.792	0.0	1.431	618.8	149.45	0.0	937.508	937.508
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.62	н/д	н/д	н/д	н/д	н/д	0.62	0.62
Glucose (dextrose) (g)	н/д	0.48	н/д	н/д	н/д	н/д	н/д	0.48	0.48
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	342.82	1.15	236.76	0.04	0.0	215.36	0.02	796.15	796.15
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	8.72	1.14	0.0	0.05	н/д	11.42	0.0	21.32	21.32
Galactose (g)	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Dietary Fiber (g)	12.6	2.5	0.0	0.1	0.0	0.0	0.0	15.2	15.2
Calcium (mg)	33.388	87.528	7.11	0.666	0.0	296.45	2.16	427.302	427.302
Iron (mg)	0.89	1.68	0.0	0.04	0.0	0.12	0.03	2.75	2.75
Magnesium (mg)	51.937	50.064	2.37	0.684	0.0	29.4	0.09	134.545	134.545
Phosphorus (mg)	92.745	141.288	0.0	1.319	0.0	232.75	0.0	468.102	468.102
Potassium (mg)	853.254	114.576	0.0	9.063	0.0	379.75	0.72	1357.363	1357.363
Sodium (mg)	7.42	0.84	9.48	0.135	0.0	112.7	3488.22	3618.795	3618.795
Zinc (mg)	0.59	0.96	0.02	0.01	0.0	1.45	0.01	3.04	3.04
Copper (mg)	0.297	0.069	0.024	0.002	0.0	0.025	0.003	0.418	0.418
Manganese (mg)	0.927	0.297	0.0	0.009	0.0	0.0	0.009	1.243	1.243
Selenium (mcg)	1.1	22.4	0.0	0.0	0.0	5.4	0.0	29.0	29.0
Vitamin A, IU (IU)	100.165	10.416	0.0	187.245	0.0	242.55	0.0	540.376	540.376
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	66.15	0.0	66.15	66.15
Vitamin A, RAE (mcg_RAE)	3.71	0.504	0.0	9.365	0.0	66.15	0.0	79.728	79.728
Beta Carotene (mcg)	59.357	6.216	0.0	98.28	н/д	12.25	0.0	176.103	176.103
Vitamin E (mg)	1.11	0.49	0.0	0.13	н/д	0.15	0.0	1.88	1.88
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	75.264	0.0	59.207	н/д	0.0	0.0	134.471	134.471
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	3.15	н/д	н/д	н/д	н/д	н/д	3.15	3.15
Tocopherol, delta (mg)	н/д	0.12	н/д	н/д	н/д	н/д	н/д	0.12	0.12
Vitamin C (mg)	8.2	0.5	0.0	0.3	0.0	1.2	0.0	10.2	10.2
Thiamin (mg)	0.148	0.091	0.0	0.001	0.0	0.074	0.0	0.314	0.314
Riboflavin (mg)	0.148	0.064	0.0	0.004	0.0	0.343	0.0	0.559	0.559
Niacin (mg)	2.411	1.326	0.0	0.039	0.0	0.196	0.0	3.972	3.972
Pantothenic acid (mg)	1.039	н/д	0.0	н/д	0.0	0.956	0.0	1.994	1.994
Vitamin B-6 (mg)	0.297	0.072	0.0	0.011	0.0	0.074	0.0	0.454	0.454
Folate (mcg)	81.616	12.768	0.0	0.477	0.0	17.15	0.0	112.011	112.011
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.91	0.0	0.91	0.91
Choline (mg)	25.6	20.6	0.0	0.2	н/д	37.2	0.0	83.7	83.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.089	н/д	н/д	н/д	0.049	0.0	0.175	0.175
Threonine (g)	0.148	0.185	н/д	н/д	н/д	0.343	0.0	0.676	0.676
Isoleucine (g)	0.185	0.181	н/д	н/д	н/д	0.466	0.0	0.832	0.832
Leucine (g)	0.223	0.299	н/д	н/д	н/д	0.858	0.0	1.379	1.379
Lysine (g)	0.185	0.255	н/д	н/д	н/д	0.76	0.0	1.2	1.2
Methionine (g)	0.037	0.081	н/д	н/д	н/д	0.245	0.0	0.363	0.363
Cystine (g)	0.037	0.097	н/д	н/д	н/д	0.074	0.0	0.208	0.208
Phenylalanine (g)	0.148	0.18	н/д	н/д	н/д	0.466	0.0	0.794	0.794
Tyrosine (g)	0.111	0.124	н/д	н/д	н/д	0.441	0.0	0.677	0.677
Valine (g)	0.185	0.223	н/д	н/д	н/д	0.711	0.0	1.119	1.119
Arginine (g)	0.223	0.294	н/д	н/д	н/д	0.245	0.0	0.762	0.762
Histidine (g)	0.074	0.128	н/д	н/д	н/д	0.221	0.0	0.422	0.422
Alanine (g)	0.185	0.2	н/д	н/д	н/д	0.368	0.0	0.753	0.753
Aspartic acid (g)	0.594	0.331	н/д	н/д	н/д	0.686	0.0	1.611	1.611
Glutamic acid (g)	0.705	0.837	н/д	н/д	н/д	1.666	0.0	3.208	3.208
Glycine (g)	0.148	0.22	н/д	н/д	н/д	0.196	0.0	0.564	0.564
Proline (g)	0.148	0.326	н/д	н/д	н/д	1.005	0.0	1.479	1.479
Serine (g)	0.148	0.181	н/д	н/д	н/д	0.539	0.0	0.869	0.869
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	31.85	0.0	31.85	31.85
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.111	0.245	0.0	0.015	8.106	5.145	0.0	13.622	13.622
Phytosterols (mg)	25.969	19.824	н/д	0.374	н/д	н/д	0.0	46.166	46.166
Monounsaturated Fat (g)	0.074	3.331	0.0	0.012	41.433	2.181	0.0	47.032	47.032
Polyunsaturated (g)	0.297	0.906	0.0	0.038	14.861	0.221	0.0	16.321	16.321