Рецепт Bengali Cabbage Stir Fry ( Cabbage Chorichori ) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mustard oil 17.5g	onion 33.75g	cabbage 120.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.37	1.54	1.91	7.64
Total Fat (g)	17.5	0.03	0.12	17.65	70.6
Carbohydrates (g)	0.0	3.15	6.96	10.11	40.44
Ash (g)	0.0	0.12	0.77	0.89	3.56
Calories (kcal)	154.7	13.5	30.0	198.2	792.8
Starch (g)	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.33	0.1	0.43	1.72
Glucose (dextrose) (g)	н/д	0.66	2.0	2.67	10.68
Fructose (g)	н/д	0.44	1.74	2.18	8.72
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.01	0.01	0.04
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	30.07	110.62	140.69	562.76
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.43	3.84	5.27	21.08
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	3.0	3.6	14.4
Calcium (mg)	0.0	7.763	48.0	55.763	223.052
Iron (mg)	0.0	0.07	0.56	0.63	2.52
Magnesium (mg)	0.0	3.375	14.4	17.775	71.1
Phosphorus (mg)	0.0	9.788	31.2	40.988	163.952
Potassium (mg)	0.0	49.275	204.0	253.275	1013.1
Sodium (mg)	0.0	1.35	21.6	22.95	91.8
Zinc (mg)	0.0	0.06	0.22	0.27	1.08
Copper (mg)	0.0	0.014	0.024	0.038	0.152
Manganese (mg)	0.0	0.044	0.192	0.236	0.944
Selenium (mcg)	0.0	0.2	0.4	0.5	2.0
Vitamin A, IU (IU)	0.0	0.675	117.6	118.275	473.1
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.0	6.0	24.0
Beta Carotene (mcg)	н/д	0.338	50.4	50.738	202.952
Vitamin E (mg)	н/д	0.01	0.18	0.19	0.76
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	1.35	36.0	37.35	149.4
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.5	43.9	46.4	185.6
Thiamin (mg)	0.0	0.017	0.072	0.089	0.356
Riboflavin (mg)	0.0	0.01	0.048	0.058	0.232
Niacin (mg)	0.0	0.041	0.276	0.317	1.268
Pantothenic acid (mg)	0.0	0.041	0.252	0.293	1.172
Vitamin B-6 (mg)	0.0	0.041	0.144	0.185	0.74
Folate (mcg)	0.0	6.413	51.6	58.013	232.052
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	2.1	12.8	14.9	59.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	0.012	0.015	0.06
Threonine (g)	н/д	0.007	0.048	0.055	0.22
Isoleucine (g)	н/д	0.003	0.036	0.039	0.156
Leucine (g)	н/д	0.01	0.048	0.058	0.232
Lysine (g)	н/д	0.014	0.048	0.062	0.248
Methionine (g)	н/д	0.0	0.012	0.012	0.048
Cystine (g)	н/д	0.0	0.012	0.012	0.048
Phenylalanine (g)	н/д	0.01	0.036	0.046	0.184
Tyrosine (g)	н/д	0.003	0.024	0.027	0.108
Valine (g)	н/д	0.007	0.048	0.055	0.22
Arginine (g)	н/д	0.034	0.096	0.13	0.52
Histidine (g)	н/д	0.003	0.024	0.027	0.108
Alanine (g)	н/д	0.007	0.048	0.055	0.22
Aspartic acid (g)	н/д	0.03	0.144	0.174	0.696
Glutamic acid (g)	н/д	0.088	0.348	0.436	1.744
Glycine (g)	н/д	0.01	0.036	0.046	0.184
Proline (g)	н/д	0.003	0.06	0.063	0.252
Serine (g)	н/д	0.007	0.06	0.067	0.268
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.027	0.014	0.036	2.076	8.304
Phytosterols (mg)	н/д	5.063	13.2	18.263	73.052
Monounsaturated Fat (g)	10.358	0.003	0.024	10.386	41.544
Polyunsaturated (g)	3.715	0.007	0.024	3.746	14.984