Рецепт Bengal Red Lentils With Spices - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lentils
72.0g |
chilies
49.28g |
turmeric
0.28g |
water
266.63g |
salt
2.25g |
oil
13.6g |
onion
36.0g |
ginger
1.4g |
tomatoes
33.9g |
oil
6.8g |
chili
0.0g |
garlic
1.22g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.58 | 0.99 | 0.02 | 0.0 | 0.0 | 0.0 | 0.4 | 0.03 | 0.3 | 0.0 | н/д | 0.08 | 20.38 | 81.52 |
Total Fat (g) | 0.76 | 0.1 | 0.03 | 0.0 | 0.0 | 13.6 | 0.04 | 0.01 | 0.07 | 6.8 | н/д | 0.01 | 21.41 | 85.64 |
Carbohydrates (g) | 43.26 | 4.66 | 0.18 | 0.0 | 0.0 | 0.0 | 3.36 | 0.25 | 1.33 | 0.0 | н/д | 0.4 | 53.44 | 213.76 |
Ash (g) | 1.92 | 0.3 | 0.02 | 0.27 | 2.25 | 0.0 | 0.13 | 0.01 | 0.17 | 0.0 | н/д | 0.02 | 5.07 | 20.28 |
Calories (kcal) | 254.16 | 19.71 | 0.974 | 0.0 | 0.0 | 120.224 | 14.4 | 1.116 | 6.102 | 60.112 | н/д | 1.815 | 478.612 | 1914.448 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 1.06 | н/д | 0.01 | н/д | н/д | н/д | 0.36 | н/д | 0.0 | н/д | н/д | н/д | 1.42 | 5.68 |
Glucose (dextrose) (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.71 | н/д | 0.42 | н/д | н/д | н/д | 1.13 | 4.52 |
Fructose (g) | 0.19 | н/д | 0.0 | н/д | н/д | н/д | 0.46 | н/д | 0.46 | н/д | н/д | н/д | 1.12 | 4.48 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.22 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.22 | 0.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 7.49 | 43.23 | 0.03 | 266.36 | 0.0 | 0.0 | 32.08 | 1.1 | 32.03 | 0.0 | н/д | 0.71 | 383.04 | 1532.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.46 | 2.51 | 0.01 | 0.0 | 0.0 | 0.0 | 1.53 | 0.02 | 0.89 | 0.0 | н/д | 0.01 | 6.44 | 25.76 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 22.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | н/д | 0.0 | 23.8 | 95.2 |
Calcium (mg) | 40.32 | 8.87 | 0.503 | 7.999 | 0.54 | 0.0 | 8.28 | 0.223 | 3.39 | 0.0 | н/д | 2.205 | 72.329 | 289.316 |
Iron (mg) | 5.43 | 0.59 | 0.11 | 0.0 | 0.01 | 0.0 | 0.08 | 0.01 | 0.09 | 0.0 | н/д | 0.02 | 6.34 | 25.36 |
Magnesium (mg) | 87.84 | 12.319 | 0.531 | 2.666 | 0.023 | 0.0 | 3.6 | 0.6 | 3.729 | 0.0 | н/д | 0.305 | 111.611 | 446.444 |
Phosphorus (mg) | 324.72 | 22.667 | 0.737 | 0.0 | 0.0 | 0.0 | 10.44 | 0.474 | 8.135 | 0.0 | н/д | 1.864 | 369.037 | 1476.148 |
Potassium (mg) | 687.6 | 167.535 | 6.944 | 0.0 | 0.18 | 0.0 | 52.56 | 5.789 | 80.337 | 0.0 | н/д | 4.884 | 1005.829 | 4023.316 |
Sodium (mg) | 4.32 | 3.449 | 0.105 | 10.665 | 872.055 | 0.0 | 1.44 | 0.181 | 1.695 | 0.0 | н/д | 0.207 | 894.117 | 3576.468 |
Zinc (mg) | 3.44 | 0.15 | 0.01 | 0.03 | 0.0 | 0.0 | 0.06 | 0.0 | 0.06 | 0.0 | н/д | 0.01 | 3.77 | 15.08 |
Copper (mg) | 0.374 | 0.084 | 0.002 | 0.027 | 0.001 | 0.0 | 0.014 | 0.003 | 0.02 | 0.0 | н/д | 0.004 | 0.529 | 2.116 |
Manganese (mg) | 0.958 | 0.118 | 0.022 | 0.0 | 0.002 | н/д | 0.047 | 0.003 | 0.037 | н/д | н/д | 0.02 | 1.207 | 4.828 |
Selenium (mcg) | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 6.6 | 26.4 |
Vitamin A, IU (IU) | 28.08 | 580.952 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 0.0 | 282.366 | 0.0 | н/д | 0.11 | 892.228 | 3568.912 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.44 | 29.072 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.237 | 0.0 | н/д | 0.0 | 44.749 | 178.996 |
Beta Carotene (mcg) | 16.56 | 330.635 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 152.2 | 0.0 | н/д | 0.061 | 499.816 | 1999.264 |
Vitamin E (mg) | 0.35 | 0.34 | 0.01 | 0.0 | 0.0 | 1.25 | 0.01 | 0.0 | 0.18 | 0.63 | н/д | 0.0 | 2.78 | 11.12 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 872.183 | 0.0 | н/д | 0.0 | 872.183 | 3488.732 |
Lutein + zeaxanthin (mcg) | 0.0 | 357.244 | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 0.0 | 41.694 | 0.0 | н/д | 0.195 | 400.573 | 1602.292 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 3.05 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | н/д | н/д | н/д | 3.09 | 12.36 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.2 | 119.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 4.3 | 0.0 | н/д | 0.4 | 130.1 | 520.4 |
Thiamin (mg) | 0.626 | 0.044 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.014 | 0.0 | н/д | 0.002 | 0.706 | 2.824 |
Riboflavin (mg) | 0.151 | 0.044 | 0.001 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.007 | 0.0 | н/д | 0.001 | 0.216 | 0.864 |
Niacin (mg) | 1.879 | 0.468 | 0.014 | 0.0 | 0.0 | 0.0 | 0.043 | 0.01 | 0.2 | 0.0 | н/д | 0.009 | 2.624 | 10.496 |
Pantothenic acid (mg) | 1.541 | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.043 | 0.003 | 0.031 | 0.0 | н/д | 0.007 | 1.654 | 6.616 |
Vitamin B-6 (mg) | 0.389 | 0.138 | 0.005 | 0.0 | 0.0 | 0.0 | 0.043 | 0.002 | 0.027 | 0.0 | н/д | 0.015 | 0.619 | 2.476 |
Folate (mcg) | 344.88 | 11.333 | 0.107 | 0.0 | 0.0 | 0.0 | 6.84 | 0.153 | 5.085 | 0.0 | н/д | 0.037 | 368.435 | 1473.74 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 69.4 | 5.5 | 0.1 | 0.0 | 0.0 | н/д | 2.2 | 0.4 | 2.3 | н/д | н/д | 0.3 | 80.2 | 320.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.015 | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.0 | 0.003 | 0.0 | н/д | 0.001 | 0.023 | 0.092 |
Threonine (g) | н/д | 0.034 | н/д | н/д | 0.0 | 0.0 | 0.007 | 0.001 | 0.01 | 0.0 | н/д | 0.002 | 0.054 | 0.216 |
Isoleucine (g) | н/д | 0.034 | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.001 | 0.007 | 0.0 | н/д | 0.003 | 0.048 | 0.192 |
Leucine (g) | н/д | 0.054 | н/д | н/д | 0.0 | 0.0 | 0.011 | 0.001 | 0.01 | 0.0 | н/д | 0.004 | 0.08 | 0.32 |
Lysine (g) | н/д | 0.044 | н/д | н/д | 0.0 | 0.0 | 0.014 | 0.001 | 0.01 | 0.0 | н/д | 0.003 | 0.073 | 0.292 |
Methionine (g) | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | 0.001 | 0.014 | 0.056 |
Cystine (g) | н/д | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | 0.001 | 0.024 | 0.096 |
Phenylalanine (g) | н/д | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.011 | 0.001 | 0.024 | 0.0 | н/д | 0.002 | 0.067 | 0.268 |
Tyrosine (g) | н/д | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.0 | 0.003 | 0.0 | н/д | 0.001 | 0.028 | 0.112 |
Valine (g) | н/д | 0.039 | н/д | н/д | 0.0 | 0.0 | 0.007 | 0.001 | 0.007 | 0.0 | н/д | 0.004 | 0.058 | 0.232 |
Arginine (g) | н/д | 0.049 | н/д | н/д | 0.0 | 0.0 | 0.036 | 0.001 | 0.007 | 0.0 | н/д | 0.008 | 0.1 | 0.4 |
Histidine (g) | н/д | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.0 | 0.003 | 0.0 | н/д | 0.001 | 0.028 | 0.112 |
Alanine (g) | н/д | 0.039 | н/д | н/д | 0.0 | 0.0 | 0.007 | 0.0 | 0.01 | 0.0 | н/д | 0.002 | 0.059 | 0.236 |
Aspartic acid (g) | н/д | 0.143 | н/д | н/д | 0.0 | 0.0 | 0.032 | 0.003 | 0.047 | 0.0 | н/д | 0.006 | 0.232 | 0.928 |
Glutamic acid (g) | н/д | 0.128 | н/д | н/д | 0.0 | 0.0 | 0.094 | 0.002 | 0.146 | 0.0 | н/д | 0.01 | 0.38 | 1.52 |
Glycine (g) | н/д | 0.034 | н/д | н/д | 0.0 | 0.0 | 0.011 | 0.001 | 0.007 | 0.0 | н/д | 0.002 | 0.055 | 0.22 |
Proline (g) | н/д | 0.044 | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.001 | 0.007 | 0.0 | н/д | 0.001 | 0.057 | 0.228 |
Serine (g) | н/д | 0.039 | н/д | н/д | 0.0 | 0.0 | 0.007 | 0.001 | 0.01 | 0.0 | н/д | 0.002 | 0.06 | 0.24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.351 | н/д | н/д | н/д | 0.175 | н/д | н/д | 0.526 | 2.104 |
Saturated Fat (g) | 0.115 | 0.01 | 0.009 | 0.0 | 0.0 | 1.01 | 0.014 | 0.003 | 0.01 | 0.505 | н/д | 0.001 | 1.678 | 6.712 |
Phytosterols (mg) | н/д | н/д | 0.226 | н/д | 0.0 | 34.0 | 5.4 | 0.209 | 2.373 | 17.0 | н/д | н/д | 59.208 | 236.832 |
Monounsaturated Fat (g) | 0.137 | 0.005 | 0.005 | 0.0 | 0.0 | 3.091 | 0.004 | 0.002 | 0.01 | 1.546 | н/д | 0.0 | 4.799 | 19.196 |
Polyunsaturated (g) | 0.374 | 0.054 | 0.006 | 0.0 | 0.0 | 8.859 | 0.007 | 0.002 | 0.027 | 4.43 | н/д | 0.003 | 13.763 | 55.052 |