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Рецепт Benedictine Nuns Broad Beans With Dill - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Lemon juice Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
90.0g 		olive oil
13.69g 		onions
198.0g 		garlic
5.22g 		sugar
8.4g 		water
30.03g 		dill
0.65g 		yoghurt
31.07g 		Всего в порции Всего в рецепте
Protein (g) 23.51 0.0 2.18 0.33 0.0 0.0 0.02 1.08 27.12 27.12
Total Fat (g) 1.38 13.69 0.2 0.03 0.0 0.0 0.01 1.01 16.31 16.31
Carbohydrates (g) 52.46 0.0 18.49 1.73 8.4 0.0 0.05 1.45 82.57 82.57
Ash (g) 2.77 0.0 0.69 0.08 0.0 0.03 0.02 0.22 3.81 3.81
Calories (kcal) 306.9 121.02 79.2 7.778 32.508 0.0 0.282 18.953 566.64 566.64
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.96 н/д н/д н/д н/д н/д 1.96 1.96
Glucose (dextrose) (g) н/д н/д 3.9 н/д н/д н/д н/д н/д 3.9 3.9
Fructose (g) н/д н/д 2.55 н/д н/д н/д н/д н/д 2.55 2.55
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 9.88 0.0 176.44 3.06 0.0 30.0 0.56 27.31 247.25 247.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 5.13 0.0 8.4 0.05 8.39 0.0 н/д 1.45 23.42 23.42
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 22.5 0.0 3.4 0.1 0.0 0.0 0.0 0.0 26.0 26.0
Calcium (mg) 92.7 0.137 45.54 9.448 0.084 0.901 1.362 37.595 187.767 187.767
Iron (mg) 6.03 0.08 0.42 0.09 0.0 0.0 0.04 0.02 6.67 6.67
Magnesium (mg) 172.8 0.0 19.8 1.305 0.0 0.3 0.36 3.728 198.294 198.294
Phosphorus (mg) 378.9 0.0 57.42 7.987 0.0 0.0 0.432 29.517 474.255 474.255
Potassium (mg) 955.8 0.137 289.08 20.932 0.168 0.0 4.833 48.159 1319.109 1319.109
Sodium (mg) 11.7 0.274 7.92 0.887 0.0 1.201 0.399 14.292 36.674 36.674
Zinc (mg) 2.83 0.0 0.34 0.06 0.0 0.0 0.01 0.18 3.42 3.42
Copper (mg) 0.738 0.0 0.079 0.016 0.0 0.003 0.001 0.003 0.84 0.84
Manganese (mg) 1.467 0.0 0.257 0.087 0.0 0.0 0.008 0.0 1.82 1.82
Selenium (mcg) 7.4 0.0 1.0 0.7 0.1 0.0 н/д 0.7 9.8 9.8
Vitamin A, IU (IU) 47.7 0.0 3.96 0.47 0.0 0.0 50.545 30.759 133.434 133.434
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.389 8.389 8.389
Vitamin A, RAE (mcg_RAE) 2.7 0.0 0.0 0.0 0.0 0.0 2.528 8.389 13.617 13.617
Beta Carotene (mcg) 28.8 0.0 1.98 0.261 0.0 0.0 н/д 1.554 32.595 32.595
Vitamin E (mg) 0.05 1.96 0.04 0.0 0.0 0.0 н/д 0.02 2.07 2.07
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.92 0.835 0.0 0.0 н/д 0.0 8.755 8.755
Tocopherol, beta (mg) н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.11 0.0 н/д н/д н/д н/д н/д 0.11 0.11
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 0.0 14.7 1.6 0.0 0.0 0.6 0.2 18.3 18.3
Thiamin (mg) 0.504 0.0 0.099 0.01 0.0 0.0 0.0 0.009 0.623 0.623
Riboflavin (mg) 0.297 0.0 0.059 0.006 0.002 0.0 0.002 0.043 0.409 0.409
Niacin (mg) 2.547 0.0 0.238 0.037 0.0 0.0 0.01 0.025 2.856 2.856
Pantothenic acid (mg) 0.882 0.0 0.238 0.031 0.0 0.0 0.003 0.121 1.275 1.275
Vitamin B-6 (mg) 0.333 0.0 0.238 0.065 0.0 0.0 0.001 0.009 0.646 0.646
Folate (mcg) 380.7 0.0 37.62 0.157 0.0 0.0 0.982 2.175 421.634 421.634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.11
Choline (mg) 86.2 0.0 12.1 1.2 0.0 0.0 н/д 4.7 104.3 104.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 0.0 0.02 0.004 н/д н/д 0.0 0.006 0.255 0.255
Threonine (g) 0.837 0.0 0.04 0.008 н/д н/д 0.0 0.043 0.929 0.929
Isoleucine (g) 0.945 0.0 0.02 0.011 н/д н/д 0.001 0.059 1.037 1.037
Leucine (g) 1.764 0.0 0.059 0.016 н/д н/д 0.001 0.109 1.949 1.949
Lysine (g) 1.503 0.0 0.079 0.014 н/д н/д 0.002 0.096 1.694 1.694
Methionine (g) 0.189 0.0 0.0 0.004 н/д н/д 0.0 0.031 0.224 0.224
Cystine (g) 0.297 0.0 0.0 0.004 н/д н/д 0.0 0.009 0.31 0.31
Phenylalanine (g) 0.99 0.0 0.059 0.009 н/д н/д 0.0 0.059 1.118 1.118
Tyrosine (g) 0.747 0.0 0.02 0.004 н/д н/д 0.001 0.056 0.828 0.828
Valine (g) 1.044 0.0 0.04 0.015 н/д н/д 0.001 0.09 1.19 1.19
Arginine (g) 2.169 0.0 0.198 0.033 н/д н/д 0.001 0.031 2.432 2.432
Histidine (g) 0.594 0.0 0.02 0.006 н/д н/д 0.0 0.028 0.648 0.648
Alanine (g) 0.963 0.0 0.04 0.007 н/д н/д 0.002 0.047 1.057 1.057
Aspartic acid (g) 2.628 0.0 0.178 0.026 н/д н/д 0.002 0.087 2.921 2.921
Glutamic acid (g) 3.996 0.0 0.515 0.042 н/д н/д 0.002 0.211 4.766 4.766
Glycine (g) 0.99 0.0 0.059 0.01 н/д н/д 0.001 0.025 1.086 1.086
Proline (g) 0.99 0.0 0.02 0.005 н/д н/д 0.002 0.127 1.144 1.144
Serine (g) 1.08 0.0 0.04 0.01 н/д н/д 0.001 0.068 1.199 1.199
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.039 4.039 4.039
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.225 1.891 0.079 0.005 0.0 0.0 0.0 0.652 2.852 2.852
Phytosterols (mg) 111.6 30.255 29.7 н/д н/д н/д н/д н/д 171.555 171.555
Monounsaturated Fat (g) 0.27 9.988 0.02 0.001 0.0 0.0 0.005 0.277 10.56 10.56
Polyunsaturated (g) 0.567 1.44 0.04 0.013 0.0 0.0 0.001 0.028 2.088 2.088