Рецепт Bellam Payasam (Dairy-free Rice Pudding with Jaggery) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 92.5g	cardamom 1.0g	cashews 8.56g	raisins 10.31g	Всего в порции	Всего в рецепте
Protein (g)	6.6	0.11	1.31	0.32	8.33	8.33
Total Fat (g)	0.61	0.07	3.97	0.05	4.69	4.69
Carbohydrates (g)	73.95	0.68	2.8	8.16	85.6	85.6
Ash (g)	0.59	0.06	0.34	0.19	1.18	1.18
Calories (kcal)	337.625	3.11	49.134	30.827	420.696	420.696
Starch (g)	н/д	н/д	н/д	0.28	0.28	0.28
Sucrose (g)	0.07	н/д	н/д	0.05	0.12	0.12
Glucose (dextrose) (g)	0.02	н/д	н/д	2.86	2.88	2.88
Fructose (g)	0.02	н/д	н/д	3.06	3.08	3.08
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	10.75	0.08	0.15	1.59	12.57	12.57
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.11	н/д	0.43	6.1	6.64	6.64
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.2	0.3	0.3	0.4	2.1	2.1
Calcium (mg)	25.9	3.83	3.852	5.155	38.737	38.737
Iron (mg)	3.99	0.14	0.51	0.19	4.83	4.83
Magnesium (mg)	23.125	2.29	22.256	3.299	50.97	50.97
Phosphorus (mg)	106.375	1.78	41.944	10.413	160.512	160.512
Potassium (mg)	106.375	11.19	48.364	77.222	243.151	243.151
Sodium (mg)	4.625	0.18	54.784	1.134	60.723	60.723
Zinc (mg)	1.01	0.07	0.48	0.02	1.58	1.58
Copper (mg)	0.204	0.004	0.19	0.033	0.43	0.43
Manganese (mg)	1.008	0.28	0.071	0.031	1.39	1.39
Selenium (mcg)	14.0	н/д	1.0	0.1	15.0	15.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.1	н/д	0.08	0.01	0.19	0.19
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	1.969	0.0	1.969	1.969
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.2	0.4	0.4
Thiamin (mg)	0.537	0.002	0.017	0.011	0.567	0.567
Riboflavin (mg)	0.046	0.002	0.017	0.013	0.079	0.079
Niacin (mg)	3.876	0.011	0.12	0.079	4.086	4.086
Pantothenic acid (mg)	0.934	н/д	0.104	0.01	1.049	1.049
Vitamin B-6 (mg)	0.148	0.002	0.022	0.018	0.19	0.19
Folate (mcg)	213.675	н/д	5.906	0.516	220.097	220.097
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.4	н/д	5.2	1.1	11.7	11.7
Folic acid (mcg)	206.275	н/д	0.0	0.0	206.275	206.275
Tryptophan (g)	0.074	н/д	0.021	0.005	0.1	0.1
Threonine (g)	0.241	н/д	0.051	0.008	0.299	0.299
Isoleucine (g)	0.287	н/д	0.062	0.006	0.355	0.355
Leucine (g)	0.546	н/д	0.11	0.01	0.666	0.666
Lysine (g)	0.241	н/д	0.07	0.008	0.319	0.319
Methionine (g)	0.157	н/д	0.023	0.002	0.182	0.182
Cystine (g)	0.139	н/д	0.024	0.002	0.165	0.165
Phenylalanine (g)	0.352	н/д	0.068	0.014	0.434	0.434
Tyrosine (g)	0.222	н/д	0.042	0.001	0.265	0.265
Valine (g)	0.407	н/д	0.089	0.008	0.504	0.504
Arginine (g)	0.546	н/д	0.149	0.042	0.737	0.737
Histidine (g)	0.157	н/д	0.034	0.007	0.199	0.199
Alanine (g)	0.379	н/д	0.06	0.011	0.451	0.451
Aspartic acid (g)	0.62	н/д	0.129	0.011	0.76	0.76
Glutamic acid (g)	1.286	н/д	0.31	0.016	1.612	1.612
Glycine (g)	0.305	н/д	0.068	0.008	0.382	0.382
Proline (g)	0.315	н/д	0.059	0.026	0.399	0.399
Serine (g)	0.352	н/д	0.073	0.007	0.431	0.431
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.167	0.007	0.784	0.006	0.964	0.964
Phytosterols (mg)	н/д	0.46	13.525	н/д	13.985	13.985
Monounsaturated Fat (g)	0.194	0.009	2.339	0.005	2.547	2.547
Polyunsaturated (g)	0.167	0.004	0.671	0.004	0.846	0.846