Рецепт Bell Peppers With Kasha Stuffing - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		onion
216.0g 		carrot
56.96g 		mushrooms
220.0g 		kasha
164.0g 		salt
6.0g 		pepper
0.53g 		dill weed
0.65g 		feta cheese
150.0g 		bell peppers
292.74g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.38 0.53 6.8 19.24 0.0 0.06 0.02 21.32 2.52 52.85 52.85
Total Fat (g) 13.6 0.22 0.14 0.75 4.44 0.0 0.02 0.01 31.92 0.5 51.59 51.59
Carbohydrates (g) 0.0 20.17 5.46 7.22 122.92 0.0 0.34 0.05 6.14 13.58 175.87 175.87
Ash (g) 0.0 0.76 0.55 1.87 3.61 5.99 0.02 0.02 7.8 1.26 21.87 21.87
Calories (kcal) 120.224 86.4 23.354 48.399 567.44 0.0 1.352 0.282 396.0 58.548 1301.998 1301.998
Starch (g) н/д 0.0 0.81 0.0 н/д н/д н/д н/д н/д 0.0 0.81 0.81
Sucrose (g) н/д 2.14 2.04 0.0 н/д н/д н/д н/д н/д 0.32 4.51 4.51
Glucose (dextrose) (g) н/д 4.26 0.34 3.26 н/д н/д н/д н/д н/д 3.4 11.24 11.24
Fructose (g) н/д 2.79 0.31 0.37 н/д н/д н/д н/д н/д 3.28 6.75 6.75
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 192.48 50.29 203.34 13.79 0.01 0.06 0.56 82.83 274.85 818.22 818.22
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.16 2.7 3.63 н/д 0.0 0.0 н/д 6.14 7.03 28.65 28.65
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.7 1.6 2.2 16.9 0.0 0.1 0.0 0.0 5.0 29.5 29.5
Calcium (mg) 0.0 49.68 18.797 6.6 27.88 1.44 2.316 1.362 739.5 29.274 876.849 876.849
Iron (mg) 0.0 0.45 0.17 1.1 4.05 0.02 0.15 0.04 0.98 1.0 7.96 7.96
Magnesium (mg) 0.0 21.6 6.835 19.8 362.44 0.06 1.028 0.36 28.5 29.274 469.897 469.897
Phosphorus (mg) 0.0 62.64 19.936 189.197 523.16 0.0 0.917 0.432 505.5 58.548 1360.33 1360.33
Potassium (mg) 0.0 315.36 182.272 699.587 524.8 0.48 6.673 4.833 93.0 512.295 2339.3 2339.3
Sodium (mg) 0.0 8.64 39.302 11.0 18.04 2325.48 0.233 0.399 1674.0 8.782 4085.877 4085.877
Zinc (mg) 0.0 0.37 0.14 1.14 3.97 0.01 0.01 0.01 4.32 0.38 10.34 10.34
Copper (mg) 0.0 0.086 0.028 0.704 1.017 0.002 0.006 0.001 0.045 0.205 2.094 2.094
Manganese (mg) н/д 0.281 0.08 0.11 2.657 0.006 0.03 0.008 0.045 0.351 3.568 3.568
Selenium (mcg) 0.0 1.1 0.1 20.5 13.8 0.0 0.0 н/д 22.5 0.0 57.9 57.9
Vitamin A, IU (IU) 0.0 4.32 9515.738 0.0 0.0 0.0 1.585 50.545 633.0 1083.138 11288.325 11288.325
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.5 0.0 187.5 187.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 475.616 0.0 0.0 0.0 0.08 2.528 187.5 52.693 718.417 718.417
Beta Carotene (mcg) 0.0 2.16 4719.136 0.0 н/д 0.0 0.827 н/д 4.5 608.899 5335.522 5335.522
Vitamin E (mg) 1.25 0.04 0.38 0.02 н/д 0.0 0.0 н/д 0.27 1.08 3.05 3.05
Vitamin D (IU) н/д н/д н/д 39.599 н/д н/д н/д н/д н/д н/д 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.57 0.0 н/д 0.0 0.032 н/д 0.0 0.0 0.601 0.601
Lutein + zeaxanthin (mcg) 0.0 8.64 145.818 0.0 н/д 0.0 1.087 н/д 0.0 998.243 1153.788 1153.788
Tocopherol, beta (mg) н/д 0.0 0.01 0.02 н/д н/д 0.0 н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 н/д н/д 0.02 н/д н/д 0.0 0.05 0.05
Tocopherol, delta (mg) н/д 0.0 0.0 0.02 н/д н/д 0.0 н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 16.0 3.4 4.6 0.0 0.0 0.1 0.6 0.0 235.4 260.0 260.0
Thiamin (mg) 0.0 0.108 0.04 0.176 0.361 0.0 0.001 0.0 0.225 0.176 1.086 1.086
Riboflavin (mg) 0.0 0.065 0.034 0.88 0.443 0.0 0.001 0.002 1.26 0.088 2.773 2.773
Niacin (mg) 0.0 0.259 0.558 7.942 8.43 0.0 0.006 0.01 1.485 1.405 20.095 20.095
Pantothenic acid (mg) 0.0 0.259 0.154 3.3 2.017 0.0 н/д 0.003 1.455 0.293 7.48 7.48
Vitamin B-6 (mg) 0.0 0.259 0.08 0.22 0.574 0.0 0.002 0.001 0.63 0.644 2.41 2.41
Folate (mcg) 0.0 41.04 10.822 35.199 68.88 0.0 0.053 0.982 48.0 29.274 234.251 234.251
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 2.54 0.0 2.62 2.62
Choline (mg) н/д 13.2 5.0 38.1 88.9 0.0 0.1 н/д 23.1 16.1 184.4 184.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.022 0.006 0.088 0.279 0.0 н/д 0.0 0.3 0.029 0.723 0.723
Threonine (g) 0.0 0.043 0.108 0.242 0.738 0.0 н/д 0.0 0.96 0.117 2.209 2.209
Isoleucine (g) 0.0 0.022 0.046 0.176 0.722 0.0 н/д 0.001 1.2 0.059 2.225 2.225
Leucine (g) 0.0 0.065 0.057 0.264 1.214 0.0 н/д 0.001 2.1 0.117 3.817 3.817
Lysine (g) 0.0 0.086 0.057 0.242 0.984 0.0 н/д 0.002 1.83 0.117 3.318 3.318
Methionine (g) 0.0 0.0 0.011 0.066 0.246 0.0 н/д 0.0 0.555 0.029 0.908 0.908
Cystine (g) 0.0 0.0 0.046 0.022 0.328 0.0 н/д 0.0 0.12 0.029 0.545 0.545
Phenylalanine (g) 0.0 0.065 0.034 0.198 0.754 0.0 н/д 0.0 1.02 0.263 2.335 2.335
Tyrosine (g) 0.0 0.022 0.023 0.088 0.344 0.0 н/д 0.001 1.005 0.029 1.512 1.512
Valine (g) 0.0 0.043 0.04 0.506 0.984 0.0 н/д 0.001 1.605 0.117 3.296 3.296
Arginine (g) 0.0 0.216 0.051 0.176 1.427 0.0 н/д 0.001 0.705 0.088 2.664 2.664
Histidine (g) 0.0 0.022 0.023 0.132 0.443 0.0 н/д 0.0 0.6 0.029 1.249 1.249
Alanine (g) 0.0 0.043 0.063 0.44 1.082 0.0 н/д 0.002 0.96 0.117 2.707 2.707
Aspartic acid (g) 0.0 0.194 0.108 0.44 1.64 0.0 н/д 0.002 1.17 0.615 4.17 4.17
Glutamic acid (g) 0.0 0.562 0.211 0.748 2.968 0.0 н/д 0.002 3.63 0.556 8.677 8.677
Glycine (g) 0.0 0.065 0.028 0.198 1.492 0.0 н/д 0.001 0.15 0.088 2.023 2.023
Proline (g) 0.0 0.022 0.028 0.176 0.738 0.0 н/д 0.002 2.07 0.059 3.094 3.094
Serine (g) 0.0 0.043 0.028 0.198 1.0 0.0 н/д 0.001 1.755 0.146 3.172 3.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.5 0.0 133.5 133.5
Trans Fat (g) 0.351 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.01 0.086 0.023 0.088 0.968 0.0 0.005 0.0 22.425 0.176 24.781 24.781
Phytosterols (mg) 34.0 32.4 н/д н/д н/д 0.0 0.488 н/д н/д 26.347 93.234 93.234
Monounsaturated Fat (g) 3.091 0.022 0.006 0.0 1.361 0.0 0.005 0.005 6.93 0.029 11.45 11.45
Polyunsaturated (g) 8.859 0.043 0.068 0.308 1.361 0.0 0.006 0.001 0.885 0.176 11.707 11.707