Рецепт Bell Peppers Stuffed With Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Flour Salt, cayenne, and Worcestershire Sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers
537.92g 		shrimp
453.59g 		onion
72.0g 		bread
192.0g 		wesson oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 5.33 92.12 0.79 22.56 0.0 120.8 120.8
Total Fat (g) 1.61 7.85 0.07 3.51 27.2 40.25 40.25
Carbohydrates (g) 32.44 4.13 6.72 108.36 0.0 151.65 151.65
Ash (g) 2.53 5.44 0.25 4.19 0.0 12.41 12.41
Calories (kcal) 166.755 480.805 28.8 554.88 240.448 1471.689 1471.689
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.71 н/д н/д 0.71 0.71
Glucose (dextrose) (g) 10.44 н/д 1.42 н/д н/д 11.85 11.85
Fructose (g) 12.16 н/д 0.93 н/д н/д 13.09 13.09
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 496.02 344.09 64.16 53.4 0.0 957.66 957.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.59 0.0 3.05 4.92 0.0 30.56 30.56
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 11.3 0.0 1.2 4.6 0.0 17.1 17.1
Calcium (mg) 37.654 235.867 16.56 84.48 0.0 374.561 374.561
Iron (mg) 2.31 10.93 0.15 6.97 0.01 20.37 20.37
Magnesium (mg) 64.55 167.828 7.2 53.76 0.0 293.339 293.339
Phosphorus (mg) 139.859 929.86 20.88 218.88 0.0 1309.479 1309.479
Potassium (mg) 1135.011 839.142 105.12 245.76 0.0 2325.033 2325.033
Sodium (mg) 21.517 671.313 2.88 1248.0 0.0 1943.71 1943.71
Zinc (mg) 1.34 5.03 0.12 1.79 0.0 8.29 8.29
Copper (mg) 0.108 1.179 0.029 0.269 0.0 1.585 1.585
Manganese (mg) 0.592 0.227 0.094 0.998 н/д 1.911 1.911
Selenium (mcg) 0.5 172.4 0.4 52.0 0.0 225.3 225.3
Vitamin A, IU (IU) 16842.275 816.462 1.44 0.0 0.0 17660.177 17660.177
Retinol (mcg) 0.0 244.939 0.0 0.0 0.0 244.939 244.939
Vitamin A, RAE (mcg_RAE) 844.534 244.939 0.0 0.0 0.0 1089.473 1089.473
Beta Carotene (mcg) 8735.821 0.0 0.72 0.0 0.0 8736.541 8736.541
Vitamin E (mg) 8.5 4.99 0.01 0.35 2.51 16.35 16.35
Vitamin D (IU) н/д 689.457 н/д н/д н/д 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 274.339 0.0 2.88 23.04 0.0 300.259 300.259
Tocopherol, beta (mg) 0.27 0.0 0.0 н/д н/д 0.27 0.27
Tocopherol, gamma (mg) 0.75 0.45 0.0 н/д н/д 1.21 1.21
Tocopherol, delta (mg) 0.05 0.0 0.0 н/д н/д 0.05 0.05
Vitamin C (mg) 686.9 9.1 5.3 0.4 0.0 701.7 701.7
Thiamin (mg) 0.269 0.136 0.036 0.826 0.0 1.267 1.267
Riboflavin (mg) 0.484 0.136 0.022 0.557 0.0 1.199 1.199
Niacin (mg) 5.272 11.567 0.086 9.139 0.0 26.064 26.064
Pantothenic acid (mg) 1.721 1.27 0.086 0.634 0.0 3.711 3.711
Vitamin B-6 (mg) 1.56 0.454 0.086 0.192 0.0 2.292 2.292
Folate (mcg) 247.443 13.608 13.68 284.16 0.0 558.891 558.891
Vitamin B-12 (mcg) 0.0 5.26 0.0 0.0 0.0 5.26 5.26
Choline (mg) 30.1 367.0 4.4 28.4 н/д 429.9 429.9
Folic acid (mcg) 0.0 0.0 0.0 224.64 0.0 224.64 224.64
Tryptophan (g) 0.054 1.27 0.007 0.23 0.0 1.561 1.561
Threonine (g) 0.215 3.719 0.014 0.538 0.0 4.487 4.487
Isoleucine (g) 0.108 4.491 0.007 0.71 0.0 5.316 5.316
Leucine (g) 0.215 7.303 0.022 1.325 0.0 8.864 8.864
Lysine (g) 0.215 8.029 0.029 0.576 0.0 8.849 8.849
Methionine (g) 0.054 2.585 0.0 0.288 0.0 2.927 2.927
Cystine (g) 0.108 1.043 0.0 0.461 0.0 1.612 1.612
Phenylalanine (g) 0.269 3.901 0.022 0.941 0.0 5.132 5.132
Tyrosine (g) 0.054 3.084 0.007 0.365 0.0 3.51 3.51
Valine (g) 0.161 4.354 0.014 0.826 0.0 5.356 5.356
Arginine (g) 0.215 8.074 0.072 0.71 0.0 9.071 9.071
Histidine (g) 0.108 1.86 0.007 0.403 0.0 2.378 2.378
Alanine (g) 0.161 5.216 0.014 0.634 0.0 6.026 6.026
Aspartic acid (g) 1.506 9.525 0.065 0.864 0.0 11.96 11.96
Glutamic acid (g) 1.13 15.74 0.187 6.317 0.0 23.373 23.373
Glycine (g) 0.161 5.579 0.022 0.691 0.0 6.453 6.453
Proline (g) 0.108 3.039 0.007 2.131 0.0 5.285 5.285
Serine (g) 0.269 3.629 0.014 0.864 0.0 4.776 4.776
Cholesterol (mg) 0.0 689.457 0.0 0.0 0.0 689.457 689.457
Trans Fat (g) н/д н/д н/д н/д 0.702 0.702 0.702
Saturated Fat (g) 0.161 1.497 0.029 0.96 2.021 4.668 4.668
Phytosterols (mg) н/д н/д 10.8 н/д 68.0 78.8 78.8
Monounsaturated Fat (g) 0.0 1.134 0.007 0.672 6.183 7.996 7.996
Polyunsaturated (g) 0.377 3.039 0.014 1.517 17.718 22.665 22.665