Рецепт Bell Peppers Stuffed With Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bell peppers 537.92g	shrimp 453.59g	onion 72.0g	bread 192.0g	wesson oil 27.2g	Всего в порции	Всего в рецепте
Protein (g)	5.33	92.12	0.79	22.56	0.0	120.8	120.8
Total Fat (g)	1.61	7.85	0.07	3.51	27.2	40.25	40.25
Carbohydrates (g)	32.44	4.13	6.72	108.36	0.0	151.65	151.65
Ash (g)	2.53	5.44	0.25	4.19	0.0	12.41	12.41
Calories (kcal)	166.755	480.805	28.8	554.88	240.448	1471.689	1471.689
Starch (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.71	н/д	н/д	0.71	0.71
Glucose (dextrose) (g)	10.44	н/д	1.42	н/д	н/д	11.85	11.85
Fructose (g)	12.16	н/д	0.93	н/д	н/д	13.09	13.09
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	496.02	344.09	64.16	53.4	0.0	957.66	957.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	22.59	0.0	3.05	4.92	0.0	30.56	30.56
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.3	0.0	1.2	4.6	0.0	17.1	17.1
Calcium (mg)	37.654	235.867	16.56	84.48	0.0	374.561	374.561
Iron (mg)	2.31	10.93	0.15	6.97	0.01	20.37	20.37
Magnesium (mg)	64.55	167.828	7.2	53.76	0.0	293.339	293.339
Phosphorus (mg)	139.859	929.86	20.88	218.88	0.0	1309.479	1309.479
Potassium (mg)	1135.011	839.142	105.12	245.76	0.0	2325.033	2325.033
Sodium (mg)	21.517	671.313	2.88	1248.0	0.0	1943.71	1943.71
Zinc (mg)	1.34	5.03	0.12	1.79	0.0	8.29	8.29
Copper (mg)	0.108	1.179	0.029	0.269	0.0	1.585	1.585
Manganese (mg)	0.592	0.227	0.094	0.998	н/д	1.911	1.911
Selenium (mcg)	0.5	172.4	0.4	52.0	0.0	225.3	225.3
Vitamin A, IU (IU)	16842.275	816.462	1.44	0.0	0.0	17660.177	17660.177
Retinol (mcg)	0.0	244.939	0.0	0.0	0.0	244.939	244.939
Vitamin A, RAE (mcg_RAE)	844.534	244.939	0.0	0.0	0.0	1089.473	1089.473
Beta Carotene (mcg)	8735.821	0.0	0.72	0.0	0.0	8736.541	8736.541
Vitamin E (mg)	8.5	4.99	0.01	0.35	2.51	16.35	16.35
Vitamin D (IU)	н/д	689.457	н/д	н/д	н/д	689.457	689.457
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	274.339	0.0	2.88	23.04	0.0	300.259	300.259
Tocopherol, beta (mg)	0.27	0.0	0.0	н/д	н/д	0.27	0.27
Tocopherol, gamma (mg)	0.75	0.45	0.0	н/д	н/д	1.21	1.21
Tocopherol, delta (mg)	0.05	0.0	0.0	н/д	н/д	0.05	0.05
Vitamin C (mg)	686.9	9.1	5.3	0.4	0.0	701.7	701.7
Thiamin (mg)	0.269	0.136	0.036	0.826	0.0	1.267	1.267
Riboflavin (mg)	0.484	0.136	0.022	0.557	0.0	1.199	1.199
Niacin (mg)	5.272	11.567	0.086	9.139	0.0	26.064	26.064
Pantothenic acid (mg)	1.721	1.27	0.086	0.634	0.0	3.711	3.711
Vitamin B-6 (mg)	1.56	0.454	0.086	0.192	0.0	2.292	2.292
Folate (mcg)	247.443	13.608	13.68	284.16	0.0	558.891	558.891
Vitamin B-12 (mcg)	0.0	5.26	0.0	0.0	0.0	5.26	5.26
Choline (mg)	30.1	367.0	4.4	28.4	н/д	429.9	429.9
Folic acid (mcg)	0.0	0.0	0.0	224.64	0.0	224.64	224.64
Tryptophan (g)	0.054	1.27	0.007	0.23	0.0	1.561	1.561
Threonine (g)	0.215	3.719	0.014	0.538	0.0	4.487	4.487
Isoleucine (g)	0.108	4.491	0.007	0.71	0.0	5.316	5.316
Leucine (g)	0.215	7.303	0.022	1.325	0.0	8.864	8.864
Lysine (g)	0.215	8.029	0.029	0.576	0.0	8.849	8.849
Methionine (g)	0.054	2.585	0.0	0.288	0.0	2.927	2.927
Cystine (g)	0.108	1.043	0.0	0.461	0.0	1.612	1.612
Phenylalanine (g)	0.269	3.901	0.022	0.941	0.0	5.132	5.132
Tyrosine (g)	0.054	3.084	0.007	0.365	0.0	3.51	3.51
Valine (g)	0.161	4.354	0.014	0.826	0.0	5.356	5.356
Arginine (g)	0.215	8.074	0.072	0.71	0.0	9.071	9.071
Histidine (g)	0.108	1.86	0.007	0.403	0.0	2.378	2.378
Alanine (g)	0.161	5.216	0.014	0.634	0.0	6.026	6.026
Aspartic acid (g)	1.506	9.525	0.065	0.864	0.0	11.96	11.96
Glutamic acid (g)	1.13	15.74	0.187	6.317	0.0	23.373	23.373
Glycine (g)	0.161	5.579	0.022	0.691	0.0	6.453	6.453
Proline (g)	0.108	3.039	0.007	2.131	0.0	5.285	5.285
Serine (g)	0.269	3.629	0.014	0.864	0.0	4.776	4.776
Cholesterol (mg)	0.0	689.457	0.0	0.0	0.0	689.457	689.457
Trans Fat (g)	н/д	н/д	н/д	н/д	0.702	0.702	0.702
Saturated Fat (g)	0.161	1.497	0.029	0.96	2.021	4.668	4.668
Phytosterols (mg)	н/д	н/д	10.8	н/д	68.0	78.8	78.8
Monounsaturated Fat (g)	0.0	1.134	0.007	0.672	6.183	7.996	7.996
Polyunsaturated (g)	0.377	3.039	0.014	1.517	17.718	22.665	22.665