Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med -size red bell peppers
3 med -size yellow bell peppers
1/4 c. Brine-cured black olives (such as Gaeta or possibly Kalamata), pitted, minced
2 x Anchovy fillets, chopped
1/2 tsp (scant) salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		raisins
20.63g 		breadcrumbs
108.0g 		pine nuts
19.49g 		basil
5.09g 		parsley
10.83g 		capers
17.2g 		garlics
5.22g 		anchovy
0.0g 		olive oil
67.5g 		Всего в порции Всего в рецепте
Protein (g) 0.63 14.42 2.67 0.16 0.32 0.41 0.33 н/д 0.0 18.94 18.94
Total Fat (g) 0.09 5.72 13.32 0.03 0.09 0.15 0.03 н/д 67.5 86.94 86.94
Carbohydrates (g) 16.33 77.74 2.55 0.13 0.69 0.84 1.73 н/д 0.0 100.01 100.01
Ash (g) 0.38 3.1 0.5 0.08 0.24 1.38 0.08 н/д 0.0 5.76 5.76
Calories (kcal) 61.684 426.6 131.159 1.17 3.899 3.956 7.778 н/д 596.7 1232.945 1232.945
Starch (g) 0.56 64.43 0.28 н/д н/д н/д н/д н/д н/д 65.27 65.27
Sucrose (g) 0.09 0.0 0.67 0.0 н/д н/д н/д н/д н/д 0.77 0.77
Glucose (dextrose) (g) 5.72 1.97 0.01 0.0 н/д н/д н/д н/д н/д 7.71 7.71
Fructose (g) 6.12 2.66 0.01 0.0 н/д н/д н/д н/д н/д 8.79 8.79
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 2.07 0.0 0.0 н/д н/д н/д н/д н/д 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.18 7.03 0.44 4.68 9.5 14.42 3.06 н/д 0.0 42.32 42.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 12.21 6.7 0.7 0.02 0.09 0.07 0.05 н/д 0.0 19.84 19.84
Galactose (g) 0.0 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.8 4.9 0.7 0.1 0.4 0.6 0.1 н/д 0.0 7.4 7.4
Calcium (mg) 10.315 197.64 3.118 9.006 14.945 6.88 9.448 н/д 0.675 252.028 252.028
Iron (mg) 0.39 5.22 1.08 0.16 0.67 0.29 0.09 н/д 0.38 8.27 8.27
Magnesium (mg) 6.602 46.44 48.917 3.256 5.415 5.676 1.305 н/д 0.0 117.611 117.611
Phosphorus (mg) 20.836 178.2 112.06 2.849 6.281 1.72 7.987 н/д 0.0 329.934 329.934
Potassium (mg) 154.519 211.68 116.348 15.01 59.998 6.88 20.932 н/д 0.675 586.041 586.041
Sodium (mg) 2.269 790.56 0.39 0.204 6.065 509.808 0.887 н/д 1.35 1311.533 1311.533
Zinc (mg) 0.05 1.57 1.26 0.04 0.12 0.06 0.06 н/д 0.0 3.14 3.14
Copper (mg) 0.066 0.281 0.257 0.02 0.016 0.064 0.016 н/д 0.0 0.719 0.719
Manganese (mg) 0.062 0.994 1.715 0.059 0.017 0.014 0.087 н/д 0.0 2.947 2.947
Selenium (mcg) 0.1 27.2 0.1 0.0 0.0 0.2 0.7 н/д 0.0 28.4 28.4
Vitamin A, IU (IU) 0.0 0.0 5.652 268.392 912.319 23.736 0.47 н/д 0.0 1210.569 1210.569
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.195 13.432 45.594 1.204 0.0 н/д 0.0 60.426 60.426
Beta Carotene (mcg) 0.0 0.0 3.313 159.865 547.348 14.276 0.261 н/д 0.0 725.063 725.063
Vitamin E (mg) 0.02 0.09 1.82 0.04 0.08 0.15 0.0 н/д 9.69 11.89 11.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.754 287.472 602.256 0.0 0.835 н/д 0.0 892.317 892.317
Tocopherol, beta (mg) 0.0 0.04 0.0 0.0 0.0 н/д н/д н/д 0.07 0.12 0.12
Tocopherol, gamma (mg) 0.01 0.82 2.17 0.01 0.06 н/д н/д н/д 0.56 3.63 3.63
Tocopherol, delta (mg) 0.0 0.19 0.0 0.0 0.0 н/д н/д н/д 0.0 0.19 0.19
Vitamin C (mg) 0.5 0.0 0.2 0.9 14.4 0.7 1.6 н/д 0.0 18.3 18.3
Thiamin (mg) 0.023 1.048 0.07 0.002 0.01 0.003 0.01 н/д 0.0 1.166 1.166
Riboflavin (mg) 0.027 0.432 0.045 0.004 0.011 0.024 0.006 н/д 0.0 0.548 0.548
Niacin (mg) 0.159 7.16 0.856 0.046 0.142 0.112 0.037 н/д 0.0 8.511 8.511
Pantothenic acid (mg) 0.021 0.594 0.06 0.011 0.043 0.005 0.031 н/д 0.0 0.766 0.766
Vitamin B-6 (mg) 0.035 0.13 0.018 0.008 0.01 0.003 0.065 н/д 0.0 0.268 0.268
Folate (mcg) 1.032 115.56 6.626 3.46 16.462 3.956 0.157 н/д 0.0 147.252 147.252
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.38 0.38
Choline (mg) 2.3 15.8 10.9 0.6 1.4 1.1 1.2 н/д 0.2 33.4 33.4
Folic acid (mcg) 0.0 88.56 0.0 0.0 0.0 0.0 0.0 н/д 0.0 88.56 88.56
Tryptophan (g) 0.01 0.173 0.021 0.002 0.005 н/д 0.004 н/д 0.0 0.216 0.216
Threonine (g) 0.017 0.464 0.072 0.005 0.013 н/д 0.008 н/д 0.0 0.579 0.579
Isoleucine (g) 0.012 0.583 0.105 0.005 0.013 н/д 0.011 н/д 0.0 0.73 0.73
Leucine (g) 0.021 1.037 0.193 0.01 0.022 н/д 0.016 н/д 0.0 1.298 1.298
Lysine (g) 0.017 0.464 0.105 0.006 0.019 н/д 0.014 н/д 0.0 0.625 0.625
Methionine (g) 0.004 0.248 0.051 0.002 0.004 н/д 0.004 н/д 0.0 0.314 0.314
Cystine (g) 0.004 0.302 0.057 0.002 0.001 н/д 0.004 н/д 0.0 0.369 0.369
Phenylalanine (g) 0.029 0.713 0.101 0.007 0.016 н/д 0.009 н/д 0.0 0.875 0.875
Tyrosine (g) 0.002 0.432 0.099 0.004 0.009 н/д 0.004 н/д 0.0 0.55 0.55
Valine (g) 0.017 0.648 0.134 0.007 0.018 н/д 0.015 н/д 0.0 0.839 0.839
Arginine (g) 0.085 0.594 0.47 0.006 0.013 н/д 0.033 н/д 0.0 1.2 1.2
Histidine (g) 0.014 0.324 0.066 0.003 0.006 н/д 0.006 н/д 0.0 0.419 0.419
Alanine (g) 0.023 0.518 0.133 0.007 0.022 н/д 0.007 н/д 0.0 0.709 0.709
Aspartic acid (g) 0.023 0.832 0.253 0.015 0.031 н/д 0.026 н/д 0.0 1.18 1.18
Glutamic acid (g) 0.033 4.45 0.571 0.014 0.027 н/д 0.042 н/д 0.0 5.137 5.137
Glycine (g) 0.017 0.529 0.134 0.006 0.016 н/д 0.01 н/д 0.0 0.713 0.713
Proline (g) 0.052 1.48 0.131 0.005 0.023 н/д 0.005 н/д 0.0 1.695 1.695
Serine (g) 0.014 0.713 0.164 0.005 0.015 н/д 0.01 н/д 0.0 0.921 0.921
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 1.296 0.955 0.002 0.014 0.04 0.005 н/д 9.322 11.645 11.645
Phytosterols (mg) н/д 8.64 27.479 н/д 0.542 8.256 н/д н/д 149.175 194.092 194.092
Monounsaturated Fat (g) 0.01 1.102 3.656 0.005 0.032 0.01 0.001 н/д 49.248 54.064 54.064
Polyunsaturated (g) 0.008 2.225 6.64 0.02 0.013 0.052 0.013 н/д 7.101 16.071 16.071