Рецепт Bell Peppers Filled With Capers, Olives, Anchovies, Raisins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	raisins 20.63g	breadcrumbs 108.0g	pine nuts 19.49g	basil 5.09g	parsley 10.83g	capers 17.2g	garlics 5.22g	anchovy 0.0g	olive oil 67.5g	Всего в порции	Всего в рецепте
Protein (g)	0.63	14.42	2.67	0.16	0.32	0.41	0.33	н/д	0.0	18.94	18.94
Total Fat (g)	0.09	5.72	13.32	0.03	0.09	0.15	0.03	н/д	67.5	86.94	86.94
Carbohydrates (g)	16.33	77.74	2.55	0.13	0.69	0.84	1.73	н/д	0.0	100.01	100.01
Ash (g)	0.38	3.1	0.5	0.08	0.24	1.38	0.08	н/д	0.0	5.76	5.76
Calories (kcal)	61.684	426.6	131.159	1.17	3.899	3.956	7.778	н/д	596.7	1232.945	1232.945
Starch (g)	0.56	64.43	0.28	н/д	н/д	н/д	н/д	н/д	н/д	65.27	65.27
Sucrose (g)	0.09	0.0	0.67	0.0	н/д	н/д	н/д	н/д	н/д	0.77	0.77
Glucose (dextrose) (g)	5.72	1.97	0.01	0.0	н/д	н/д	н/д	н/д	н/д	7.71	7.71
Fructose (g)	6.12	2.66	0.01	0.0	н/д	н/д	н/д	н/д	н/д	8.79	8.79
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	2.07	0.0	0.0	н/д	н/д	н/д	н/д	н/д	2.07	2.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	3.18	7.03	0.44	4.68	9.5	14.42	3.06	н/д	0.0	42.32	42.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	12.21	6.7	0.7	0.02	0.09	0.07	0.05	н/д	0.0	19.84	19.84
Galactose (g)	0.0	0.0	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.8	4.9	0.7	0.1	0.4	0.6	0.1	н/д	0.0	7.4	7.4
Calcium (mg)	10.315	197.64	3.118	9.006	14.945	6.88	9.448	н/д	0.675	252.028	252.028
Iron (mg)	0.39	5.22	1.08	0.16	0.67	0.29	0.09	н/д	0.38	8.27	8.27
Magnesium (mg)	6.602	46.44	48.917	3.256	5.415	5.676	1.305	н/д	0.0	117.611	117.611
Phosphorus (mg)	20.836	178.2	112.06	2.849	6.281	1.72	7.987	н/д	0.0	329.934	329.934
Potassium (mg)	154.519	211.68	116.348	15.01	59.998	6.88	20.932	н/д	0.675	586.041	586.041
Sodium (mg)	2.269	790.56	0.39	0.204	6.065	509.808	0.887	н/д	1.35	1311.533	1311.533
Zinc (mg)	0.05	1.57	1.26	0.04	0.12	0.06	0.06	н/д	0.0	3.14	3.14
Copper (mg)	0.066	0.281	0.257	0.02	0.016	0.064	0.016	н/д	0.0	0.719	0.719
Manganese (mg)	0.062	0.994	1.715	0.059	0.017	0.014	0.087	н/д	0.0	2.947	2.947
Selenium (mcg)	0.1	27.2	0.1	0.0	0.0	0.2	0.7	н/д	0.0	28.4	28.4
Vitamin A, IU (IU)	0.0	0.0	5.652	268.392	912.319	23.736	0.47	н/д	0.0	1210.569	1210.569
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.195	13.432	45.594	1.204	0.0	н/д	0.0	60.426	60.426
Beta Carotene (mcg)	0.0	0.0	3.313	159.865	547.348	14.276	0.261	н/д	0.0	725.063	725.063
Vitamin E (mg)	0.02	0.09	1.82	0.04	0.08	0.15	0.0	н/д	9.69	11.89	11.89
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.754	287.472	602.256	0.0	0.835	н/д	0.0	892.317	892.317
Tocopherol, beta (mg)	0.0	0.04	0.0	0.0	0.0	н/д	н/д	н/д	0.07	0.12	0.12
Tocopherol, gamma (mg)	0.01	0.82	2.17	0.01	0.06	н/д	н/д	н/д	0.56	3.63	3.63
Tocopherol, delta (mg)	0.0	0.19	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.19	0.19
Vitamin C (mg)	0.5	0.0	0.2	0.9	14.4	0.7	1.6	н/д	0.0	18.3	18.3
Thiamin (mg)	0.023	1.048	0.07	0.002	0.01	0.003	0.01	н/д	0.0	1.166	1.166
Riboflavin (mg)	0.027	0.432	0.045	0.004	0.011	0.024	0.006	н/д	0.0	0.548	0.548
Niacin (mg)	0.159	7.16	0.856	0.046	0.142	0.112	0.037	н/д	0.0	8.511	8.511
Pantothenic acid (mg)	0.021	0.594	0.06	0.011	0.043	0.005	0.031	н/д	0.0	0.766	0.766
Vitamin B-6 (mg)	0.035	0.13	0.018	0.008	0.01	0.003	0.065	н/д	0.0	0.268	0.268
Folate (mcg)	1.032	115.56	6.626	3.46	16.462	3.956	0.157	н/д	0.0	147.252	147.252
Vitamin B-12 (mcg)	0.0	0.38	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.38	0.38
Choline (mg)	2.3	15.8	10.9	0.6	1.4	1.1	1.2	н/д	0.2	33.4	33.4
Folic acid (mcg)	0.0	88.56	0.0	0.0	0.0	0.0	0.0	н/д	0.0	88.56	88.56
Tryptophan (g)	0.01	0.173	0.021	0.002	0.005	н/д	0.004	н/д	0.0	0.216	0.216
Threonine (g)	0.017	0.464	0.072	0.005	0.013	н/д	0.008	н/д	0.0	0.579	0.579
Isoleucine (g)	0.012	0.583	0.105	0.005	0.013	н/д	0.011	н/д	0.0	0.73	0.73
Leucine (g)	0.021	1.037	0.193	0.01	0.022	н/д	0.016	н/д	0.0	1.298	1.298
Lysine (g)	0.017	0.464	0.105	0.006	0.019	н/д	0.014	н/д	0.0	0.625	0.625
Methionine (g)	0.004	0.248	0.051	0.002	0.004	н/д	0.004	н/д	0.0	0.314	0.314
Cystine (g)	0.004	0.302	0.057	0.002	0.001	н/д	0.004	н/д	0.0	0.369	0.369
Phenylalanine (g)	0.029	0.713	0.101	0.007	0.016	н/д	0.009	н/д	0.0	0.875	0.875
Tyrosine (g)	0.002	0.432	0.099	0.004	0.009	н/д	0.004	н/д	0.0	0.55	0.55
Valine (g)	0.017	0.648	0.134	0.007	0.018	н/д	0.015	н/д	0.0	0.839	0.839
Arginine (g)	0.085	0.594	0.47	0.006	0.013	н/д	0.033	н/д	0.0	1.2	1.2
Histidine (g)	0.014	0.324	0.066	0.003	0.006	н/д	0.006	н/д	0.0	0.419	0.419
Alanine (g)	0.023	0.518	0.133	0.007	0.022	н/д	0.007	н/д	0.0	0.709	0.709
Aspartic acid (g)	0.023	0.832	0.253	0.015	0.031	н/д	0.026	н/д	0.0	1.18	1.18
Glutamic acid (g)	0.033	4.45	0.571	0.014	0.027	н/д	0.042	н/д	0.0	5.137	5.137
Glycine (g)	0.017	0.529	0.134	0.006	0.016	н/д	0.01	н/д	0.0	0.713	0.713
Proline (g)	0.052	1.48	0.131	0.005	0.023	н/д	0.005	н/д	0.0	1.695	1.695
Serine (g)	0.014	0.713	0.164	0.005	0.015	н/д	0.01	н/д	0.0	0.921	0.921
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	1.296	0.955	0.002	0.014	0.04	0.005	н/д	9.322	11.645	11.645
Phytosterols (mg)	н/д	8.64	27.479	н/д	0.542	8.256	н/д	н/д	149.175	194.092	194.092
Monounsaturated Fat (g)	0.01	1.102	3.656	0.005	0.032	0.01	0.001	н/д	49.248	54.064	54.064
Polyunsaturated (g)	0.008	2.225	6.64	0.02	0.013	0.052	0.013	н/д	7.101	16.071	16.071