Рецепт Bell Pepper Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Yellow bell peppers
1 3/4 ounce Anchovy fillets, minced
1 Tbsp. Minced fresh basil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		bell peppers
48.79g 		bell peppers
0.0g 		olive oil
10.13g 		zucchini
153.43g 		garlic
1.31g 		balsamic vinegar
4.0g 		olives
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.48 н/д 0.0 1.86 0.08 0.02 0.0 2.71 10.84
Total Fat (g) 0.02 0.15 н/д 10.13 0.28 0.01 0.0 13.5 24.08 96.32
Carbohydrates (g) 2.31 2.94 н/д 0.0 5.14 0.43 0.68 0.0 11.51 46.04
Ash (g) 0.09 0.23 н/д 0.0 0.95 0.02 0.01 н/д 1.3 5.2
Calories (kcal) 9.9 15.125 н/д 89.505 24.548 1.944 3.52 119.34 263.882 1055.528
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 0.0 н/д н/д 0.05 н/д 0.0 н/д 0.29 1.16
Glucose (dextrose) (g) 0.49 0.95 н/д н/д 1.15 н/д 0.3 н/д 2.89 11.56
Fructose (g) 0.32 1.1 н/д н/д 1.46 н/д 0.3 н/д 3.17 12.68
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 22.05 44.99 н/д 0.0 145.2 0.76 3.06 0.0 216.07 864.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.05 2.05 н/д 0.0 2.65 0.01 0.6 0.0 6.36 25.44
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 1.0 н/д 0.0 1.7 0.0 н/д 0.0 3.2 12.8
Calcium (mg) 5.693 3.415 н/д 0.101 23.014 2.362 1.08 0.135 35.8 143.2
Iron (mg) 0.05 0.21 н/д 0.06 0.54 0.02 0.03 0.08 0.98 3.92
Magnesium (mg) 2.475 5.855 н/д 0.0 26.082 0.326 0.48 0.0 35.218 140.872
Phosphorus (mg) 7.178 12.685 н/д 0.0 58.302 1.997 0.76 0.0 80.921 323.684
Potassium (mg) 36.135 102.947 н/д 0.101 401.974 5.233 4.48 0.135 551.005 2204.02
Sodium (mg) 0.99 1.952 н/д 0.203 15.343 0.222 0.92 0.27 19.898 79.592
Zinc (mg) 0.04 0.12 н/д 0.0 0.44 0.02 0.0 0.0 0.63 2.52
Copper (mg) 0.01 0.01 н/д 0.0 0.077 0.004 0.001 0.0 0.101 0.404
Manganese (mg) 0.032 0.054 н/д 0.0 0.276 0.022 0.005 н/д 0.389 1.556
Selenium (mcg) 0.1 0.0 н/д 0.0 0.3 0.2 н/д 0.0 0.7 2.8
Vitamin A, IU (IU) 0.495 1527.615 н/д 0.0 306.85 0.117 0.0 н/д 1835.077 7340.308
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 76.6 н/д 0.0 15.343 0.0 0.0 0.0 91.943 367.772
Beta Carotene (mcg) 0.248 792.35 н/д 0.0 184.11 0.065 н/д 0.0 976.772 3907.088
Vitamin E (mg) 0.0 0.77 н/д 1.45 0.18 0.0 н/д 1.94 4.35 17.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 24.883 н/д 0.0 3260.281 0.209 н/д 0.0 3286.363 13145.452
Tocopherol, beta (mg) 0.0 0.02 н/д 0.01 н/д н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.07 н/д 0.08 н/д н/д н/д н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 62.3 н/д 0.0 26.1 0.4 0.0 0.0 90.6 362.4
Thiamin (mg) 0.012 0.024 н/д 0.0 0.077 0.003 н/д 0.0 0.116 0.464
Riboflavin (mg) 0.007 0.044 н/д 0.0 0.215 0.001 н/д 0.0 0.268 1.072
Niacin (mg) 0.03 0.478 н/д 0.0 0.752 0.009 н/д 0.0 1.269 5.076
Pantothenic acid (mg) 0.03 0.156 н/д 0.0 0.245 0.008 н/д н/д 0.439 1.756
Vitamin B-6 (mg) 0.03 0.141 н/д 0.0 0.338 0.016 н/д 0.0 0.525 2.1
Folate (mcg) 4.703 22.443 н/д 0.0 44.493 0.039 н/д 0.0 71.678 286.712
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.5 2.7 н/д 0.0 14.6 0.3 н/д 0.0 19.2 76.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 н/д 0.0 0.015 0.001 н/д н/д 0.024 0.096
Threonine (g) 0.005 0.02 н/д 0.0 0.046 0.002 н/д н/д 0.073 0.292
Isoleucine (g) 0.002 0.01 н/д 0.0 0.061 0.003 н/д н/д 0.076 0.304
Leucine (g) 0.007 0.02 н/д 0.0 0.107 0.004 н/д н/д 0.138 0.552
Lysine (g) 0.01 0.02 н/д 0.0 0.107 0.004 н/д н/д 0.14 0.56
Methionine (g) 0.0 0.005 н/д 0.0 0.031 0.001 н/д н/д 0.037 0.148
Cystine (g) 0.0 0.01 н/д 0.0 0.015 0.001 н/д н/д 0.026 0.104
Phenylalanine (g) 0.007 0.024 н/д 0.0 0.061 0.002 н/д н/д 0.096 0.384
Tyrosine (g) 0.002 0.005 н/д 0.0 0.046 0.001 н/д н/д 0.054 0.216
Valine (g) 0.005 0.015 н/д 0.0 0.077 0.004 н/д н/д 0.1 0.4
Arginine (g) 0.025 0.02 н/д 0.0 0.077 0.008 н/д н/д 0.129 0.516
Histidine (g) 0.002 0.01 н/д 0.0 0.046 0.001 н/д н/д 0.06 0.24
Alanine (g) 0.005 0.015 н/д 0.0 0.092 0.002 н/д н/д 0.113 0.452
Aspartic acid (g) 0.022 0.137 н/д 0.0 0.23 0.006 н/д н/д 0.395 1.58
Glutamic acid (g) 0.064 0.102 н/д 0.0 0.199 0.011 н/д н/д 0.377 1.508
Glycine (g) 0.007 0.015 н/д 0.0 0.077 0.003 н/д н/д 0.101 0.404
Proline (g) 0.002 0.01 н/д 0.0 0.061 0.001 н/д н/д 0.075 0.3
Serine (g) 0.005 0.024 н/д 0.0 0.077 0.002 н/д н/д 0.109 0.436
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.01 0.015 н/д 1.398 0.061 0.001 0.0 1.864 3.35 13.4
Phytosterols (mg) 3.713 н/д н/д 22.376 н/д н/д н/д н/д 26.089 104.356
Monounsaturated Fat (g) 0.002 0.0 н/д 7.387 0.015 0.0 н/д 9.85 17.255 69.02
Polyunsaturated (g) 0.005 0.034 н/д 1.065 0.123 0.003 н/д 1.42 2.65 10.6