Рецепт Bell Pepper Feta Pasta Toss - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg yellow or possibly red bell pepper, seeded and cut into 1/8-inch strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		linguine
170.1g 		cherry tomatoes
169.49g 		parsley
42.75g 		salt
1.5g 		feta cheese
38.0g 		olives
60.75g 		Всего в порции Всего в рецепте
Protein (g) 22.18 1.49 1.27 0.0 5.4 0.0 30.34 30.34
Total Fat (g) 2.57 0.34 0.34 0.0 8.09 60.75 72.08 72.08
Carbohydrates (g) 127.01 6.64 2.71 0.0 1.55 0.0 137.92 137.92
Ash (g) 1.5 0.85 0.94 1.5 1.98 н/д 6.76 6.76
Calories (kcal) 631.071 30.508 15.39 0.0 100.32 537.03 1314.319 1314.319
Starch (g) 106.23 0.0 н/д н/д н/д н/д 106.23 106.23
Sucrose (g) 0.82 0.0 н/д н/д н/д н/д 0.82 0.82
Glucose (dextrose) (g) 0.2 2.12 н/д н/д н/д н/д 2.32 2.32
Fructose (g) 0.19 2.32 н/д н/д н/д н/д 2.51 2.51
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 3.33 0.0 н/д н/д н/д н/д 3.33 3.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.84 160.17 37.5 0.0 20.98 0.0 235.49 235.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.54 4.46 0.36 0.0 1.55 0.0 10.92 10.92
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.4 2.0 1.4 0.0 0.0 0.0 8.9 8.9
Calcium (mg) 35.721 16.949 58.995 0.36 187.34 0.608 299.972 299.972
Iron (mg) 5.61 0.46 2.65 0.0 0.25 0.34 9.31 9.31
Magnesium (mg) 90.153 18.644 21.375 0.015 7.22 0.0 137.407 137.407
Phosphorus (mg) 321.489 40.677 24.795 0.0 128.06 0.0 515.021 515.021
Potassium (mg) 379.323 401.685 236.835 0.12 23.56 0.608 1042.131 1042.131
Sodium (mg) 10.206 8.474 23.94 581.37 424.08 1.215 1049.285 1049.285
Zinc (mg) 2.4 0.29 0.46 0.0 1.09 0.0 4.24 4.24
Copper (mg) 0.493 0.102 0.064 0.0 0.011 0.0 0.671 0.671
Manganese (mg) 1.565 0.186 0.068 0.002 0.011 н/д 1.833 1.833
Selenium (mcg) 107.5 0.0 0.0 0.0 5.7 0.0 113.2 113.2
Vitamin A, IU (IU) 0.0 1411.831 3601.26 0.0 160.36 н/д 5173.451 5173.451
Retinol (mcg) 0.0 0.0 0.0 0.0 47.5 0.0 47.5 47.5
Vitamin A, RAE (mcg_RAE) 0.0 71.185 179.978 0.0 47.5 0.0 298.662 298.662
Beta Carotene (mcg) 0.0 760.999 2160.585 0.0 1.14 0.0 2922.724 2922.724
Vitamin E (mg) 0.19 0.92 0.32 0.0 0.07 8.72 10.21 10.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 4360.913 0.0 0.0 0.0 0.0 4360.913 4360.913
Lutein + zeaxanthin (mcg) 30.618 208.47 2377.328 0.0 0.0 0.0 2616.415 2616.415
Tocopherol, beta (mg) 0.1 0.02 0.0 н/д н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 1.5 0.2 0.23 н/д н/д н/д 1.93 1.93
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 21.5 56.9 0.0 0.0 0.0 78.4 78.4
Thiamin (mg) 1.514 0.068 0.038 0.0 0.057 0.0 1.677 1.677
Riboflavin (mg) 0.68 0.034 0.043 0.0 0.319 0.0 1.076 1.076
Niacin (mg) 12.213 1.0 0.56 0.0 0.376 0.0 14.149 14.149
Pantothenic acid (mg) 0.731 0.153 0.171 0.0 0.369 н/д 1.424 1.424
Vitamin B-6 (mg) 0.238 0.136 0.038 0.0 0.16 0.0 0.572 0.572
Folate (mcg) 403.137 25.423 64.98 0.0 12.16 0.0 505.7 505.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.0 0.64 0.64
Choline (mg) 25.7 11.4 5.5 0.0 5.9 0.2 48.5 48.5
Folic acid (mcg) 372.519 0.0 0.0 0.0 0.0 0.0 372.519 372.519
Tryptophan (g) 0.323 0.017 0.021 0.0 0.076 н/д 0.438 0.438
Threonine (g) 0.782 0.051 0.051 0.0 0.243 н/д 1.128 1.128
Isoleucine (g) 0.868 0.034 0.051 0.0 0.304 н/д 1.257 1.257
Leucine (g) 1.684 0.051 0.086 0.0 0.532 н/д 2.352 2.352
Lysine (g) 0.51 0.051 0.077 0.0 0.464 н/д 1.102 1.102
Methionine (g) 0.255 0.017 0.017 0.0 0.141 н/д 0.43 0.43
Cystine (g) 0.442 0.017 0.004 0.0 0.03 н/д 0.494 0.494
Phenylalanine (g) 1.14 0.119 0.064 0.0 0.258 н/д 1.581 1.581
Tyrosine (g) 0.408 0.017 0.034 0.0 0.255 н/д 0.714 0.714
Valine (g) 1.004 0.034 0.073 0.0 0.407 н/д 1.517 1.517
Arginine (g) 0.799 0.034 0.051 0.0 0.179 н/д 1.063 1.063
Histidine (g) 0.51 0.017 0.026 0.0 0.152 н/д 0.705 0.705
Alanine (g) 0.748 0.051 0.086 0.0 0.243 н/д 1.128 1.128
Aspartic acid (g) 1.055 0.237 0.124 0.0 0.296 н/д 1.712 1.712
Glutamic acid (g) 7.825 0.729 0.107 0.0 0.92 н/д 9.58 9.58
Glycine (g) 0.748 0.034 0.064 0.0 0.038 н/д 0.884 0.884
Proline (g) 2.671 0.034 0.09 0.0 0.524 н/д 3.319 3.319
Serine (g) 1.055 0.051 0.06 0.0 0.445 н/д 1.61 1.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 33.82 0.0 33.82 33.82
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.476 0.051 0.056 0.0 5.681 8.39 14.653 14.653
Phytosterols (mg) н/д 11.864 2.138 0.0 н/д н/д 14.002 14.002
Monounsaturated Fat (g) 0.289 0.051 0.128 0.0 1.756 44.323 46.547 46.547
Polyunsaturated (g) 0.953 0.136 0.051 0.0 0.224 6.391 7.755 7.755