Рецепт Bell Pepper Corn Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers
806.88g 		corn
64.8g 		lemon juice
11.8g 		garlic
2.61g 		olive oil
54.0g 		honey
21.0g 		salt
6.0g 		chipotle
1.3g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 7.99 2.09 0.04 0.17 0.0 0.06 0.0 0.16 0.07 10.58 10.58
Total Fat (g) 2.42 0.76 0.0 0.01 54.0 0.0 0.0 0.22 0.02 57.43 57.43
Carbohydrates (g) 48.65 12.32 1.02 0.86 0.0 17.3 0.0 0.71 0.12 81.0 81.0
Ash (g) 3.79 0.4 0.03 0.04 0.0 0.04 5.99 0.11 0.05 10.45 10.45
Calories (kcal) 250.133 55.728 2.95 3.889 477.36 63.84 0.0 4.082 0.782 858.764 858.764
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 1.33 н/д н/д н/д 0.19 н/д 0.01 н/д 1.53 1.53
Glucose (dextrose) (g) 15.65 0.32 н/д н/д н/д 7.51 н/д 0.03 н/д 23.51 23.51
Fructose (g) 18.24 0.31 н/д н/д н/д 8.6 н/д 0.06 н/д 27.2 27.2
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.12 н/д н/д н/д 0.3 н/д 0.0 н/д 0.42 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 744.02 49.22 10.71 1.53 0.0 3.59 0.01 0.1 3.14 812.32 812.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.89 2.09 0.28 0.03 0.0 17.25 0.0 0.09 0.03 53.65 53.65
Galactose (g) 0.0 0.0 н/д н/д н/д 0.65 н/д 0.0 н/д 0.65 0.65
Dietary Fiber (g) 16.9 1.7 0.0 0.1 0.0 0.0 0.0 0.4 0.1 19.4 19.4
Calcium (mg) 56.482 1.296 0.826 4.724 0.54 1.26 1.44 3.614 2.278 72.46 72.46
Iron (mg) 3.47 0.34 0.0 0.04 0.3 0.09 0.02 0.19 0.06 4.51 4.51
Magnesium (mg) 96.826 23.976 0.708 0.653 0.0 0.42 0.06 2.21 0.884 125.736 125.736
Phosphorus (mg) 209.789 57.672 0.708 3.993 0.0 0.84 0.0 3.939 1.632 278.573 278.573
Potassium (mg) 1702.517 174.96 14.632 10.466 0.54 10.92 0.48 24.908 17.714 1957.137 1957.137
Sodium (mg) 32.275 9.72 0.118 0.444 1.08 0.84 2325.48 13.13 1.564 2384.651 2384.651
Zinc (mg) 2.02 0.29 0.01 0.03 0.0 0.05 0.01 0.04 0.02 2.45 2.45
Copper (mg) 0.161 0.032 0.004 0.008 0.0 0.008 0.002 0.006 0.008 0.229 0.229
Manganese (mg) 0.888 0.104 0.001 0.044 0.0 0.017 0.006 0.028 0.015 1.102 1.102
Selenium (mcg) 0.8 0.4 0.0 0.4 0.0 0.2 0.0 0.1 0.0 1.9 1.9
Vitamin A, IU (IU) 25263.413 121.176 2.36 0.235 0.0 0.0 0.0 385.45 229.432 26002.066 26002.066
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1266.802 5.832 0.118 0.0 0.0 0.0 0.0 19.279 11.458 1303.489 1303.489
Beta Carotene (mcg) 13103.731 30.456 0.354 0.131 0.0 0.0 0.0 195.0 133.62 13463.292 13463.292
Vitamin E (mg) 12.75 0.05 0.02 0.0 7.75 0.0 0.0 0.38 0.09 21.03 21.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.273 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 411.509 417.312 1.062 0.418 0.0 0.0 0.0 4.03 29.41 863.74 863.74
Tocopherol, beta (mg) 0.4 0.0 н/д н/д 0.06 н/д н/д 0.01 н/д 0.47 0.47
Tocopherol, gamma (mg) 1.13 0.1 н/д н/д 0.45 н/д н/д 0.04 н/д 1.72 1.72
Tocopherol, delta (mg) 0.08 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.08 0.08
Vitamin C (mg) 1030.4 4.4 5.4 0.8 0.0 0.1 0.0 0.8 0.9 1042.9 1042.9
Thiamin (mg) 0.403 0.13 0.004 0.005 0.0 0.0 0.0 0.005 0.002 0.549 0.549
Riboflavin (mg) 0.726 0.039 0.001 0.003 0.0 0.008 0.0 0.01 0.005 0.793 0.793
Niacin (mg) 7.907 1.102 0.012 0.018 0.0 0.025 0.0 0.103 0.038 9.205 9.205
Pantothenic acid (mg) 2.582 0.492 0.012 0.016 0.0 0.015 0.0 н/д 0.019 3.136 3.136
Vitamin B-6 (mg) 2.34 0.039 0.006 0.032 0.0 0.004 0.0 0.048 0.005 2.474 2.474
Folate (mcg) 371.165 29.808 1.534 0.078 0.0 0.42 0.0 1.3 2.108 406.413 406.413
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 45.2 14.9 0.6 0.6 0.2 0.5 0.0 0.9 0.4 63.2 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.013 н/д 0.002 0.0 0.0 0.0 н/д н/д 0.095 0.095
Threonine (g) 0.323 0.084 н/д 0.004 0.0 0.0 0.0 н/д н/д 0.411 0.411
Isoleucine (g) 0.161 0.084 н/д 0.006 0.0 0.002 0.0 н/д н/д 0.253 0.253
Leucine (g) 0.323 0.227 н/д 0.008 0.0 0.002 0.0 н/д н/д 0.56 0.56
Lysine (g) 0.323 0.091 н/д 0.007 0.0 0.002 0.0 н/д н/д 0.423 0.423
Methionine (g) 0.081 0.045 н/д 0.002 0.0 0.0 0.0 н/д н/д 0.128 0.128
Cystine (g) 0.161 0.019 н/д 0.002 0.0 0.0 0.0 н/д н/д 0.183 0.183
Phenylalanine (g) 0.403 0.097 н/д 0.005 0.0 0.002 0.0 н/д н/д 0.507 0.507
Tyrosine (g) 0.081 0.078 н/д 0.002 0.0 0.002 0.0 н/д н/д 0.163 0.163
Valine (g) 0.242 0.123 н/д 0.008 0.0 0.002 0.0 н/д н/д 0.375 0.375
Arginine (g) 0.323 0.084 н/д 0.016 0.0 0.002 0.0 н/д н/д 0.426 0.426
Histidine (g) 0.161 0.058 н/д 0.003 0.0 0.0 0.0 н/д н/д 0.223 0.223
Alanine (g) 0.242 0.194 н/д 0.003 0.0 0.002 0.0 н/д н/д 0.442 0.442
Aspartic acid (g) 2.259 0.156 н/д 0.013 0.0 0.006 0.0 н/д н/д 2.434 2.434
Glutamic acid (g) 1.694 0.415 н/д 0.021 0.0 0.004 0.0 н/д н/д 2.135 2.135
Glycine (g) 0.242 0.084 н/д 0.005 0.0 0.002 0.0 н/д н/д 0.334 0.334
Proline (g) 0.161 0.188 н/д 0.003 0.0 0.019 0.0 н/д н/д 0.371 0.371
Serine (g) 0.403 0.097 н/д 0.005 0.0 0.002 0.0 н/д н/д 0.508 0.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.242 0.117 0.0 0.002 7.457 0.0 0.0 0.038 0.0 7.857 7.857
Phytosterols (mg) н/д н/д н/д н/д 119.34 н/д 0.0 1.079 0.17 120.589 120.589
Monounsaturated Fat (g) 0.0 0.227 0.0 0.0 39.398 0.0 0.0 0.046 0.01 39.681 39.681
Polyunsaturated (g) 0.565 0.363 0.0 0.007 5.681 0.0 0.0 0.097 0.001 6.713 6.713