Рецепт Bell Pepper And Tomato Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Garlic cloves, finely minced
1 Tbsp. Red wine vinegar Bell Pepper and Tomato Relish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers
403.44g 		bell peppers
403.44g 		olive oil
81.0g 		tomatoes
309.57g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 3.99 3.47 0.0 2.72 0.07 10.26 10.26
Total Fat (g) 1.21 0.69 81.0 0.62 0.02 83.53 83.53
Carbohydrates (g) 24.33 18.72 0.0 12.14 0.12 55.31 55.31
Ash (g) 1.9 1.73 0.0 1.55 0.05 5.23 5.23
Calories (kcal) 125.066 80.688 716.04 55.723 0.782 978.3 978.3
Starch (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.44 н/д 0.0 н/д 0.44 0.44
Glucose (dextrose) (g) 7.83 4.68 н/д 3.87 н/д 16.38 16.38
Fructose (g) 9.12 4.52 н/д 4.24 н/д 17.88 17.88
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 372.01 378.79 0.0 292.55 3.14 1046.48 1046.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.94 9.68 0.0 8.14 0.03 34.8 34.8
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 8.5 6.9 0.0 3.7 0.1 19.1 19.1
Calcium (mg) 28.241 40.344 0.81 30.957 2.278 102.63 102.63
Iron (mg) 1.73 1.37 0.45 0.84 0.06 4.46 4.46
Magnesium (mg) 48.413 40.344 0.0 34.053 0.884 123.694 123.694
Phosphorus (mg) 104.894 80.688 0.0 74.297 1.632 261.512 261.512
Potassium (mg) 851.258 706.02 0.81 733.688 17.714 2309.49 2309.49
Sodium (mg) 16.138 12.103 1.62 15.479 1.564 46.903 46.903
Zinc (mg) 1.01 0.52 0.0 0.53 0.02 2.08 2.08
Copper (mg) 0.081 0.282 0.0 0.186 0.008 0.557 0.557
Manganese (mg) 0.444 0.484 0.0 0.341 0.015 1.283 1.283
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 12631.706 1492.728 0.0 2578.742 229.432 16932.609 16932.609
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 633.401 72.619 0.0 130.021 11.458 847.499 847.499
Beta Carotene (mcg) 6551.866 839.155 0.0 1389.982 133.62 8914.623 8914.623
Vitamin E (mg) 6.37 1.49 11.62 1.67 0.09 21.25 21.25
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 7965.311 0.0 7965.311 7965.311
Lutein + zeaxanthin (mcg) 205.754 1375.73 0.0 380.775 29.41 1991.669 1991.669
Tocopherol, beta (mg) 0.2 0.0 0.09 0.03 н/д 0.32 0.32
Tocopherol, gamma (mg) 0.56 0.0 0.67 0.37 н/д 1.61 1.61
Tocopherol, delta (mg) 0.04 0.0 0.0 0.0 н/д 0.04 0.04
Vitamin C (mg) 515.2 324.4 0.0 39.3 0.9 879.8 879.8
Thiamin (mg) 0.202 0.242 0.0 0.124 0.002 0.57 0.57
Riboflavin (mg) 0.363 0.121 0.0 0.062 0.005 0.551 0.551
Niacin (mg) 3.954 1.937 0.0 1.826 0.038 7.754 7.754
Pantothenic acid (mg) 1.291 0.403 0.0 0.279 0.019 1.992 1.992
Vitamin B-6 (mg) 1.17 0.888 0.0 0.248 0.005 2.31 2.31
Folate (mcg) 185.582 40.344 0.0 46.436 2.108 274.47 274.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.6 22.2 0.2 20.7 0.4 66.2 66.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.04 0.0 0.031 н/д 0.112 0.112
Threonine (g) 0.161 0.161 0.0 0.093 н/д 0.416 0.416
Isoleucine (g) 0.081 0.081 0.0 0.062 н/д 0.223 0.223
Leucine (g) 0.161 0.161 0.0 0.093 н/д 0.416 0.416
Lysine (g) 0.161 0.161 0.0 0.093 н/д 0.416 0.416
Methionine (g) 0.04 0.04 0.0 0.031 н/д 0.112 0.112
Cystine (g) 0.081 0.04 0.0 0.031 н/д 0.152 0.152
Phenylalanine (g) 0.202 0.363 0.0 0.217 н/д 0.782 0.782
Tyrosine (g) 0.04 0.04 0.0 0.031 н/д 0.112 0.112
Valine (g) 0.121 0.161 0.0 0.062 н/д 0.344 0.344
Arginine (g) 0.161 0.121 0.0 0.062 н/д 0.344 0.344
Histidine (g) 0.081 0.04 0.0 0.031 н/д 0.152 0.152
Alanine (g) 0.121 0.161 0.0 0.093 н/д 0.375 0.375
Aspartic acid (g) 1.13 0.847 0.0 0.433 н/д 2.41 2.41
Glutamic acid (g) 0.847 0.767 0.0 1.331 н/д 2.945 2.945
Glycine (g) 0.121 0.121 0.0 0.062 н/д 0.304 0.304
Proline (g) 0.081 0.081 0.0 0.062 н/д 0.223 0.223
Serine (g) 0.202 0.202 0.0 0.093 н/д 0.496 0.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 0.242 11.186 0.093 0.0 11.642 11.642
Phytosterols (mg) н/д 36.31 179.01 21.67 0.17 237.16 237.16
Monounsaturated Fat (g) 0.0 0.04 59.098 0.093 0.01 59.24 59.24
Polyunsaturated (g) 0.282 0.242 8.521 0.248 0.001 9.295 9.295