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Рецепт Bell Pepper And Fresh Corn Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn kernels
180.4g 		egg yolk
0.0g 		corn meal
39.75g 		flour
31.25g 		salt
3.0g 		pepper
0.53g 		basil
3.39g 		bell pepper
60.68g 		bell pepper
60.68g 		egg whites
0.0g 		oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 5.92 н/д 2.88 3.23 0.0 0.06 0.11 0.6 0.52 н/д 0.0 13.31 13.31
Total Fat (g) 1.41 н/д 0.71 0.31 0.0 0.02 0.02 0.18 0.1 н/д 27.2 29.95 29.95
Carbohydrates (g) 42.39 н/д 31.46 23.85 0.0 0.34 0.09 3.66 2.82 н/д 0.0 104.61 104.61
Ash (g) 1.17 н/д 0.21 0.15 2.99 0.02 0.05 0.29 0.26 н/д 0.0 5.15 5.15
Calories (kcal) 176.792 н/д 146.678 113.75 0.0 1.352 0.78 18.811 12.136 н/д 240.448 710.746 710.746
Starch (g) н/д н/д 29.25 н/д н/д н/д н/д 0.0 0.0 н/д н/д 29.25 29.25
Sucrose (g) 4.35 н/д 0.29 н/д н/д н/д 0.0 0.0 0.07 н/д н/д 4.7 4.7
Glucose (dextrose) (g) 1.06 н/д 0.23 н/д н/д н/д 0.0 1.18 0.7 н/д н/д 3.17 3.17
Fructose (g) 1.01 н/д 0.07 н/д н/д н/д 0.0 1.37 0.68 н/д н/д 3.13 3.13
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.38 н/д 0.08 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.45 0.45
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 129.51 н/д 4.48 3.73 0.01 0.06 3.12 55.95 56.97 н/д 0.0 253.82 253.82
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 6.82 н/д 0.66 0.08 0.0 0.0 0.01 2.55 1.46 н/д 0.0 11.58 11.58
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.01
Dietary Fiber (g) 5.1 н/д 1.6 0.8 0.0 0.1 0.1 1.3 1.0 н/д 0.0 10.0 10.0
Calcium (mg) 7.216 н/д 1.193 4.688 0.72 2.316 6.004 4.248 6.068 н/д 0.0 32.452 32.452
Iron (mg) 1.23 н/д 0.44 1.45 0.01 0.15 0.11 0.26 0.21 н/д 0.01 3.86 3.86
Magnesium (mg) 57.728 н/д 13.913 6.875 0.03 1.028 2.171 7.282 6.068 н/д 0.0 95.094 95.094
Phosphorus (mg) 156.948 н/д 41.738 33.75 0.0 0.917 1.9 15.777 12.136 н/д 0.0 263.165 263.165
Potassium (mg) 530.376 н/д 60.42 33.438 0.24 6.673 10.006 128.035 106.19 н/д 0.0 875.377 875.377
Sodium (mg) 9.02 н/д 2.783 0.625 1162.74 0.233 0.136 2.427 1.82 н/д 0.0 1179.784 1179.784
Zinc (mg) 1.26 н/д 0.28 0.22 0.0 0.01 0.03 0.15 0.08 н/д 0.0 2.03 2.03
Copper (mg) 0.09 н/д 0.032 0.044 0.001 0.006 0.013 0.012 0.042 н/д 0.0 0.24 0.24
Manganese (mg) 0.289 н/д 0.072 0.213 0.003 0.03 0.039 0.067 0.073 н/д н/д 0.784 0.784
Selenium (mcg) 1.4 н/д 4.6 10.6 0.0 0.0 0.0 0.1 0.0 н/д 0.0 16.7 16.7
Vitamin A, IU (IU) 440.176 н/д 85.065 0.0 0.0 1.585 178.928 1899.891 224.516 н/д 0.0 2830.161 2830.161
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.648 н/д 4.373 0.0 0.0 0.08 8.955 95.268 10.922 н/д 0.0 141.245 141.245
Beta Carotene (mcg) 110.044 н/д 38.558 0.0 0.0 0.827 106.577 985.443 126.214 н/д 0.0 1367.663 1367.663
Vitamin E (mg) 0.16 н/д 0.06 0.02 0.0 0.0 0.03 0.96 0.22 н/д 2.51 3.96 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.032 0.0 0.0 0.0 н/д 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 1618.188 н/д 538.613 5.625 0.0 1.087 191.648 30.947 206.919 н/д 0.0 2593.026 2593.026
Tocopherol, beta (mg) 0.0 н/д 0.01 0.02 н/д 0.0 0.0 0.03 0.0 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.31 н/д 0.23 0.12 н/д 0.02 0.01 0.08 0.0 н/д н/д 0.77 0.77
Tocopherol, delta (mg) 0.0 н/д 0.02 0.01 н/д 0.0 0.0 0.01 0.0 н/д н/д 0.03 0.03
Vitamin C (mg) 13.0 н/д 0.0 0.0 0.0 0.1 0.6 77.5 48.8 н/д 0.0 140.0 140.0
Thiamin (mg) 0.18 н/д 0.056 0.247 0.0 0.001 0.001 0.03 0.036 н/д 0.0 0.551 0.551
Riboflavin (mg) 0.162 н/д 0.02 0.153 0.0 0.001 0.003 0.055 0.018 н/д 0.0 0.412 0.412
Niacin (mg) 3.031 н/д 0.398 1.844 0.0 0.006 0.031 0.595 0.291 н/д 0.0 6.194 6.194
Pantothenic acid (mg) 0.523 н/д 0.111 0.138 0.0 н/д 0.007 0.194 0.061 н/д 0.0 1.034 1.034
Vitamin B-6 (mg) 0.325 н/д 0.08 0.013 0.0 0.002 0.005 0.176 0.133 н/д 0.0 0.733 0.733
Folate (mcg) 72.16 н/д 11.925 57.188 0.0 0.053 2.307 27.913 6.068 н/д 0.0 177.613 177.613
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) н/д н/д 4.3 3.3 0.0 0.1 0.4 3.4 3.3 н/д н/д 14.7 14.7
Folic acid (mcg) 0.0 н/д 0.0 48.125 0.0 0.0 0.0 0.0 0.0 н/д 0.0 48.125 48.125
Tryptophan (g) 0.036 н/д 0.016 0.041 0.0 н/д 0.001 0.006 0.006 н/д 0.0 0.106 0.106
Threonine (g) 0.235 н/д 0.072 0.088 0.0 н/д 0.003 0.024 0.024 н/д 0.0 0.446 0.446
Isoleucine (g) 0.235 н/д 0.099 0.113 0.0 н/д 0.003 0.012 0.012 н/д 0.0 0.474 0.474
Leucine (g) 0.631 н/д 0.409 0.222 0.0 н/д 0.006 0.024 0.024 н/д 0.0 1.318 1.318
Lysine (g) 0.253 н/д 0.044 0.072 0.0 н/д 0.004 0.024 0.024 н/д 0.0 0.42 0.42
Methionine (g) 0.126 н/д 0.068 0.056 0.0 н/д 0.001 0.006 0.006 н/д 0.0 0.264 0.264
Cystine (g) 0.054 н/д 0.064 0.069 0.0 н/д 0.001 0.012 0.006 н/д 0.0 0.206 0.206
Phenylalanine (g) 0.271 н/д 0.147 0.163 0.0 н/д 0.004 0.03 0.055 н/д 0.0 0.67 0.67
Tyrosine (g) 0.235 н/д 0.076 0.097 0.0 н/д 0.003 0.006 0.006 н/д 0.0 0.422 0.422
Valine (g) 0.343 н/д 0.135 0.131 0.0 н/д 0.004 0.018 0.024 н/д 0.0 0.656 0.656
Arginine (g) 0.235 н/д 0.095 0.131 0.0 н/д 0.004 0.024 0.018 н/д 0.0 0.508 0.508
Histidine (g) 0.162 н/д 0.072 0.072 0.0 н/д 0.002 0.012 0.006 н/д 0.0 0.326 0.326
Alanine (g) 0.541 н/д 0.227 0.103 0.0 н/д 0.004 0.018 0.024 н/д 0.0 0.918 0.918
Aspartic acid (g) 0.451 н/д 0.187 0.138 0.0 н/д 0.01 0.17 0.127 н/д 0.0 1.083 1.083
Glutamic acid (g) 1.173 н/д 0.588 1.088 0.0 н/д 0.009 0.127 0.115 н/д 0.0 3.101 3.101
Glycine (g) 0.235 н/д 0.087 0.116 0.0 н/д 0.004 0.018 0.018 н/д 0.0 0.478 0.478
Proline (g) 0.541 н/д 0.302 0.375 0.0 н/д 0.003 0.012 0.012 н/д 0.0 1.246 1.246
Serine (g) 0.289 н/д 0.139 0.163 0.0 н/д 0.003 0.03 0.03 н/д 0.0 0.654 0.654
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.702 0.702 0.702
Saturated Fat (g) 0.216 н/д 0.076 0.05 0.0 0.005 0.001 0.018 0.036 н/д 2.021 2.424 2.424
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.488 н/д н/д 5.461 н/д 68.0 73.949 73.949
Monounsaturated Fat (g) 0.415 н/д 0.139 0.028 0.0 0.005 0.003 0.0 0.006 н/д 6.183 6.779 6.779
Polyunsaturated (g) 0.667 н/д 0.29 0.128 0.0 0.006 0.013 0.042 0.036 н/д 17.718 18.902 18.902