Рецепт belize homemade mayan fish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
snapper
218.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 44.71 | 44.71 | 178.84 |
| Total Fat (g) | 2.92 | 2.92 | 11.68 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 2.86 | 2.86 | 11.44 |
| Calories (kcal) | 218.0 | 218.0 | 872.0 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 167.58 | 167.58 | 670.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 69.76 | 69.76 | 279.04 |
| Iron (mg) | 0.39 | 0.39 | 1.56 |
| Magnesium (mg) | 69.76 | 69.76 | 279.04 |
| Phosphorus (mg) | 431.64 | 431.64 | 1726.56 |
| Potassium (mg) | 909.06 | 909.06 | 3636.24 |
| Sodium (mg) | 139.52 | 139.52 | 558.08 |
| Zinc (mg) | 0.78 | 0.78 | 3.12 |
| Copper (mg) | 0.065 | 0.065 | 0.26 |
| Manganese (mg) | 0.022 | 0.022 | 0.088 |
| Selenium (mcg) | 83.3 | 83.3 | 333.2 |
| Vitamin A, IU (IU) | 218.0 | 218.0 | 872.0 |
| Retinol (mcg) | 65.4 | 65.4 | 261.6 |
| Vitamin A, RAE (mcg_RAE) | 65.4 | 65.4 | 261.6 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 1.09 | 1.09 | 4.36 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.5 | 3.5 | 14.0 |
| Thiamin (mg) | 0.109 | 0.109 | 0.436 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 |
| Niacin (mg) | 0.61 | 0.61 | 2.44 |
| Pantothenic acid (mg) | 1.635 | 1.635 | 6.54 |
| Vitamin B-6 (mg) | 0.872 | 0.872 | 3.488 |
| Folate (mcg) | 10.9 | 10.9 | 43.6 |
| Vitamin B-12 (mcg) | 6.54 | 6.54 | 26.16 |
| Choline (mg) | 141.7 | 141.7 | 566.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.501 | 0.501 | 2.004 |
| Threonine (g) | 1.962 | 1.962 | 7.848 |
| Isoleucine (g) | 2.071 | 2.071 | 8.284 |
| Leucine (g) | 3.641 | 3.641 | 14.564 |
| Lysine (g) | 4.098 | 4.098 | 16.392 |
| Methionine (g) | 1.33 | 1.33 | 5.32 |
| Cystine (g) | 0.48 | 0.48 | 1.92 |
| Phenylalanine (g) | 1.744 | 1.744 | 6.976 |
| Tyrosine (g) | 1.504 | 1.504 | 6.016 |
| Valine (g) | 2.311 | 2.311 | 9.244 |
| Arginine (g) | 2.681 | 2.681 | 10.724 |
| Histidine (g) | 1.308 | 1.308 | 5.232 |
| Alanine (g) | 2.703 | 2.703 | 10.812 |
| Aspartic acid (g) | 4.578 | 4.578 | 18.312 |
| Glutamic acid (g) | 6.671 | 6.671 | 26.684 |
| Glycine (g) | 2.136 | 2.136 | 8.544 |
| Proline (g) | 1.591 | 1.591 | 6.364 |
| Serine (g) | 1.831 | 1.831 | 7.324 |
| Cholesterol (mg) | 80.66 | 80.66 | 322.64 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.632 | 0.632 | 2.528 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.545 | 0.545 | 2.18 |
| Polyunsaturated (g) | 1.003 | 1.003 | 4.012 |