Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole-wheat pastry flour - 1cup
Egg replacer - 2tbsp whisked in 6tbsp water (ground flaxseed can also be used)
Maple syrup - 2~3tbsp (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		salt
4.5g 		yeast
6.0g 		soy milk
367.5g 		oil
81.6g 		maple syrup
0.0g 		vanilla extract
4.2g 		Всего в порции Всего в рецепте
Protein (g) 12.91 0.0 2.3 9.67 0.0 н/д 0.0 24.88 24.88
Total Fat (g) 1.23 0.0 0.28 5.44 81.6 н/д 0.0 88.54 88.54
Carbohydrates (g) 95.39 0.0 2.29 18.34 0.0 н/д 0.53 116.55 116.55
Ash (g) 0.59 4.49 0.42 н/д 0.0 н/д 0.01 5.51 5.51
Calories (kcal) 455.0 0.0 17.7 161.7 721.344 н/д 12.096 1367.84 1367.84
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 1.4 1.4 1.4
Water (g) 14.9 0.01 0.46 331.63 0.0 н/д 2.21 349.21 349.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 13.49 0.0 н/д 0.53 14.36 14.36
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 1.3 0.7 0.0 н/д 0.0 5.4 5.4
Calcium (mg) 18.75 1.08 3.84 433.65 0.0 н/д 0.462 457.782 457.782
Iron (mg) 5.8 0.01 1.0 1.58 0.02 н/д 0.01 8.41 8.41
Magnesium (mg) 27.5 0.045 5.88 58.8 0.0 н/д 0.504 92.729 92.729
Phosphorus (mg) 135.0 0.0 77.4 158.025 0.0 н/д 0.252 370.677 370.677
Potassium (mg) 133.75 0.36 120.0 448.35 0.0 н/д 6.216 708.676 708.676
Sodium (mg) 2.5 1744.11 3.0 172.725 0.0 н/д 0.378 1922.713 1922.713
Zinc (mg) 0.88 0.0 0.38 0.92 0.0 н/д 0.0 2.19 2.19
Copper (mg) 0.175 0.001 0.03 0.588 0.0 н/д 0.003 0.797 0.797
Manganese (mg) 0.85 0.005 0.033 н/д н/д н/д 0.01 0.897 0.897
Selenium (mcg) 42.4 0.0 1.4 8.8 0.0 н/д 0.0 52.6 52.6
Vitamin A, IU (IU) 0.0 0.0 0.06 н/д 0.0 н/д 0.0 0.06 0.06
Retinol (mcg) 0.0 0.0 0.0 191.1 0.0 н/д 0.0 191.1 191.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 191.1 0.0 н/д 0.0 191.1 191.1
Beta Carotene (mcg) 0.0 0.0 0.0 7.35 0.0 н/д 0.0 7.35 7.35
Vitamin E (mg) 0.08 0.0 0.0 0.4 7.52 н/д 0.0 7.99 7.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 н/д 0.0 22.5 22.5
Tocopherol, beta (mg) 0.09 н/д н/д н/д н/д н/д н/д 0.09 0.09
Tocopherol, gamma (mg) 0.48 н/д н/д н/д н/д н/д н/д 0.48 0.48
Tocopherol, delta (mg) 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.142 0.11 0.0 н/д 0.0 1.24 1.24
Riboflavin (mg) 0.613 0.0 0.328 0.662 0.0 н/д 0.004 1.606 1.606
Niacin (mg) 7.375 0.0 2.385 1.58 0.0 н/д 0.018 11.358 11.358
Pantothenic acid (mg) 0.55 0.0 0.678 н/д 0.0 н/д 0.002 1.23 1.23
Vitamin B-6 (mg) 0.05 0.0 0.093 0.11 0.0 н/д 0.001 0.255 0.255
Folate (mcg) 228.75 0.0 140.4 33.075 0.0 н/д 0.0 402.225 402.225
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.98 0.0 н/д 0.0 2.98 2.98
Choline (mg) 13.0 0.0 1.9 86.7 н/д н/д н/д 101.7 101.7
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 н/д 0.0 192.5 192.5
Tryptophan (g) 0.163 0.0 0.029 н/д 0.0 н/д н/д 0.191 0.191
Threonine (g) 0.35 0.0 0.119 н/д 0.0 н/д н/д 0.469 0.469
Isoleucine (g) 0.45 0.0 0.131 н/д 0.0 н/д н/д 0.581 0.581
Leucine (g) 0.888 0.0 0.184 н/д 0.0 н/д н/д 1.071 1.071
Lysine (g) 0.288 0.0 0.19 н/д 0.0 н/д н/д 0.477 0.477
Methionine (g) 0.225 0.0 0.046 н/д 0.0 н/д н/д 0.271 0.271
Cystine (g) 0.275 0.0 0.031 н/д 0.0 н/д н/д 0.306 0.306
Phenylalanine (g) 0.65 0.0 0.112 н/д 0.0 н/д н/д 0.762 0.762
Tyrosine (g) 0.388 0.0 0.095 н/д 0.0 н/д н/д 0.482 0.482
Valine (g) 0.525 0.0 0.141 н/д 0.0 н/д н/д 0.666 0.666
Arginine (g) 0.525 0.0 0.127 н/д 0.0 н/д н/д 0.652 0.652
Histidine (g) 0.288 0.0 0.059 н/д 0.0 н/д н/д 0.347 0.347
Alanine (g) 0.413 0.0 0.152 н/д 0.0 н/д н/д 0.564 0.564
Aspartic acid (g) 0.55 0.0 0.234 н/д 0.0 н/д н/д 0.784 0.784
Glutamic acid (g) 4.35 0.0 0.339 н/д 0.0 н/д н/д 4.689 4.689
Glycine (g) 0.463 0.0 0.112 н/д 0.0 н/д н/д 0.574 0.574
Proline (g) 1.5 0.0 0.098 н/д 0.0 н/д н/д 1.598 1.598
Serine (g) 0.65 0.0 0.113 н/д 0.0 н/д н/д 0.763 0.763
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 2.105 н/д н/д 2.105 2.105
Saturated Fat (g) 0.2 0.0 0.036 0.772 6.063 н/д 0.0 7.071 7.071
Phytosterols (mg) н/д 0.0 н/д н/д 204.0 н/д н/д 204.0 204.0
Monounsaturated Fat (g) 0.113 0.0 0.154 1.397 18.548 н/д 0.0 20.211 20.211
Polyunsaturated (g) 0.513 0.0 0.001 3.161 53.154 н/д 0.0 56.828 56.828