Рецепт Belgian Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Sour or possibly buttermilk or possibly plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		baking powder
1.15g 		salt
0.75g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.0 1.38 4.61 18.44
Total Fat (g) 0.31 0.0 0.0 1.09 1.4 5.6
Carbohydrates (g) 23.85 0.0 0.0 0.08 23.93 95.72
Ash (g) 0.15 0.42 0.75 0.09 1.41 5.64
Calories (kcal) 113.75 0.0 0.0 15.73 129.48 517.92
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.02 0.08
Fructose (g) н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д н/д 0.01 0.01 0.04
Maltose (g) н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 8.34 12.07 48.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.08 0.17 0.68
Galactose (g) н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 4.688 0.0 0.18 5.83 10.698 42.792
Iron (mg) 1.45 0.0 0.0 0.2 1.65 6.6
Magnesium (mg) 6.875 0.0 0.008 1.32 8.203 32.812
Phosphorus (mg) 33.75 0.0 0.0 21.01 54.76 219.04
Potassium (mg) 33.438 0.0 0.06 14.74 48.238 192.952
Sodium (mg) 0.625 314.64 290.685 15.4 621.35 2485.4
Zinc (mg) 0.22 0.0 0.0 0.12 0.34 1.36
Copper (mg) 0.044 0.0 0.0 0.011 0.055 0.22
Manganese (mg) 0.213 0.0 0.001 0.004 0.218 0.872
Selenium (mcg) 10.6 0.0 0.0 3.5 14.1 56.4
Vitamin A, IU (IU) 0.0 0.0 0.0 53.57 53.57 214.28
Retinol (mcg) 0.0 0.0 0.0 15.29 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 15.4 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 1.1 1.1 4.4
Vitamin E (mg) 0.02 0.0 0.0 0.11 0.13 0.52
Vitamin D (IU) н/д н/д н/д 3.85 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 36.41 42.035 168.14
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.12 н/д н/д 0.06 0.17 0.68
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.008 0.255 1.02
Riboflavin (mg) 0.153 0.0 0.0 0.053 0.206 0.824
Niacin (mg) 1.844 0.0 0.0 0.008 1.851 7.404
Pantothenic acid (mg) 0.138 0.0 0.0 0.158 0.296 1.184
Vitamin B-6 (mg) 0.013 0.0 0.0 0.015 0.028 0.112
Folate (mcg) 57.188 0.0 0.0 5.17 62.358 249.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.14 0.56
Choline (mg) 3.3 0.0 0.0 27.6 30.9 123.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 н/д 0.0 0.019 0.059 0.236
Threonine (g) 0.088 н/д 0.0 0.062 0.149 0.596
Isoleucine (g) 0.113 н/д 0.0 0.074 0.186 0.744
Leucine (g) 0.222 н/д 0.0 0.12 0.342 1.368
Lysine (g) 0.072 н/д 0.0 0.1 0.172 0.688
Methionine (g) 0.056 н/д 0.0 0.042 0.098 0.392
Cystine (g) 0.069 н/д 0.0 0.03 0.098 0.392
Phenylalanine (g) 0.163 н/д 0.0 0.075 0.237 0.948
Tyrosine (g) 0.097 н/д 0.0 0.055 0.152 0.608
Valine (g) 0.131 н/д 0.0 0.095 0.226 0.904
Arginine (g) 0.131 н/д 0.0 0.09 0.221 0.884
Histidine (g) 0.072 н/д 0.0 0.034 0.106 0.424
Alanine (g) 0.103 н/д 0.0 0.081 0.185 0.74
Aspartic acid (g) 0.138 н/д 0.0 0.146 0.284 1.136
Glutamic acid (g) 1.088 н/д 0.0 0.185 1.272 5.088
Glycine (g) 0.116 н/д 0.0 0.047 0.163 0.652
Proline (g) 0.375 н/д 0.0 0.056 0.431 1.724
Serine (g) 0.163 н/д 0.0 0.107 0.269 1.076
Cholesterol (mg) 0.0 0.0 0.0 46.53 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.341 0.391 1.564
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.419 0.447 1.788
Polyunsaturated (g) 0.128 0.0 0.0 0.15 0.278 1.112